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Papaya vs Physalis


Physalis vs Papaya


Benefits

Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid  
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension  

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones  
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases  

Skin Benefits
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots  
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation  

Hair Benefits
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff  
-  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy  
-  

Side Effects
Allergic reaction, Skin problems, Possibly unsafe during pregnancy  
Hypertension, Ventricular Tachycardia  

Recommeded for
  
  

Pregnant Women
No  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
10.82 g  
99+
13.30 g  
36

Fiber
1.70 g  
31
0.50 g  
99+

Sugar
7.82 g  
99+
3.90 g  
99+

Protein
0.50 g  
99+
2.30 g  
8

Protein to Carb Ratio
0.05  
22
0.17  
10

Vitamins
  
  

Vitamin A (Retinol)
47.00 mcg  
15
150.00 mcg  
6

Vitamin B1 (Thiamin)
0.02 mg  
36
0.11 mg  
3

Vitamin B2 (Riboflavin)
0.03 mg  
32
0.04 mg  
23

Vitamin B3 (Niacin)
0.36 mg  
40
2.80 mg  
1

Vitamin B5 (Pantothenic Acid)
0.19 mg  
37
0.62 mg  
4

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.10 mg  
15

Vitamin B9 (Folic acid)
38.00 mcg  
5
10.00 mcg  
25

Vitamin C (Ascorbic Acid)
62.00 mg  
11
28.00 mg  
32

Vitamin E (Tocopherole)
0.30 mg  
27
0.50 mg  
22

Vitamin K (Phyllochinone)
2.60 mcg  
25
0.50 mcg  
37

Lycopene
1,828.00 mcg  
4
0.00 mcg  
9

Lutein+Zeaxanthin
89.00 mcg  
17
335.00 mcg  
4

Choline
6.10 mg  
23
2.00 mg  
37

Fat
0.26 g  
30
0.00 g  
99+

Minerals
  
  

Potassium
182.00 mg  
99+
170.00 mg  
99+

Iron
0.25 mg  
40
1.30 mg  
11

Sodium
8.00 mg  
11
1.00 mg  
20

Calcium
20.00 mg  
23
12.00 mg  
30

Magnesium
21.00 mg  
12
8.00 mg  
27

Zinc
0.08 mg  
25
0.10 mg  
23

Phosphorus
10.00 mg  
37
39.00 mg  
9

Manganese
0.04 mg  
99+
0.40 mg  
12

Copper
0.11 mg  
19
0.10 mg  
22

Selenium
0.10 mcg  
16
0.90 mcg  
8

Fatty Acids
  
  

Omega 3s
47.00 mg  
18
60.00 mg  
13

Omega 6s
11.00 mg  
99+
80.00 mg  
24

Sterol
  
  

Phytosterol
16.00 mg  
12
9.00 mg  
19

Water Content
88.00 g  
23
92.70 g  
5

Ash
0.60 g  
21
0.80 g  
13

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
43.00 kcal  
38
77.00 kcal  
15

Calories in Fresh Fruit without Peel
43.00 kcal  
36
36.00 kcal  
99+

Calories in Frozen Form
39.28 kcal  
39
53.00 kcal  
27

Calories in Dried Form
258.00 kcal  
40
92.00 kcal  
99+

Calories in Canned Form
57.00 kcal  
29
53.00 kcal  
33

Calories in Foods
  
  

Calories in Juice
57.00 kcal  
25
60.00 kcal  
23

Calories in Jam
260.00 kcal  
14
238.00 kcal  
22

Calories in Pie
220.00 kcal  
99+
320.00 kcal  
16

Characteristics

Type
Melon, Tree fruit  
Fruit vegetable  

Season
All seasons  
Spring, Summer  

Varieties
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786  
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica  

Seedless Variety
No  
No  

Color
Orange, Yellow  
Bright Yellow, Orange  

Inside Color
Orange  
Orange  

Shape
Oval  
Round  

Texture
Fleshy  
Juicy  

Taste
Luscious, Sweet  
-  

Origin
Mexico, Central America  
Chile, Peru  

Grows on
Trees  
Bushes  

Cultivation
  
  

Soil Type
Rocky, Sandy, Well-drained  
-  

Soil pH
4.5-8  
5-6.1  

Climatic Conditions
Warm, Without frosts  
-  

Facts

Facts about
  • Papaya seeds show contraceptive effects in male monkeys.
  • Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
  • Papaya is known by funny names like paw paw or papaw and the mamao.
  
Physalis is also known as Cape Gooseberry or Golden Berry.  

In Alcoholic Beverages
  
  

Wine
Yes  
No  

Beer
No  
Yes  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
India  
-  

Other Countries
Brazil, Indonesia, Mexico, Nigeria  
-  

Top Importer
United States of America  
Netherlands  

Top Exporter
Mexico  
Colombia  

Scientific Name

Botanical Name
Carica papaya  
Physalis Peruviana  

Synonym
Carica Papaya  
Alkekengi, Herschellia & Pentaphitrum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Asteridae  

Order
Brassicales  
Solanales  

Family
Caricaceae  
Solanaceae  

Genus
Carica  
Physalis  

Species
C. papaya  
Physalis  

Generic Group
Papaya  
-  

Summary >>
<< Classification

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Compare Papaya and Physalis

It is important compare Papaya and Physalis as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Papaya Benefits: anti-inflammatory properties, boosts immune system, digestive aid, healing of wounds, maintains healthy cholesterol level and strengthens bones.

Physalis Benefits: treatment of asthma, treatment of cataract, treatment of hepatitis, treatment of macular degeneration and treatment of neurodegenerative diseases.

Fruits are also used as a remedy for various hair problems. The hair benefits of Papaya are: good conditioner, promotes longer and healthier hair, softening mask and treatment of dandruff and hair benefits of Physalis are: . Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, carotenemia on excessive consumtion and latex allergy and the symptoms of second fruit are: . Get sorted Papaya vs Physalis comparison with the help of fruit comparison tool by fruitvs.com.

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