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Papaya and Physalis


Physalis and Papaya


Benefits

Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid   
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension   

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones   
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases   

Skin Benefits
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots   
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation   

Hair Benefits
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff   
Unknown   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy   
NA   

Side Effects
Allergic reaction, Skin problems, Possibly unsafe during pregnancy   
Hypertension, Ventricular Tachycardia   

Recommeded for
  
  

Pregnant Women
No   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
10.82 g   
99+
13.30 g   
36

Fiber
1.70 g   
29
0.50 g   
40

Sugar
7.82 g   
39
3.90 g   
99+

Protein
0.50 g   
99+
2.30 g   
8

Protein to Carb Ratio
0.05   
22
0.17   
10

Vitamins
  
  

Vitamin A (Retinol)
47.00 mcg   
13
150.00 mcg   
5

Vitamin B1 (Thiamin)
0.02 mg   
36
0.11 mg   
3

Vitamin B2 (Riboflavin)
0.03 mg   
32
0.04 mg   
23

Vitamin B3 (Niacin)
0.36 mg   
40
2.80 mg   
1

Vitamin B5 (Pantothenic Acid)
0.19 mg   
33
Not Available   

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
Not Available   

Vitamin B9 (Folic acid)
38.00 mcg   
5
Not Available   

Vitamin C (Ascorbic Acid)
62.00 mg   
11
28.00 mg   
32

Vitamin E (Tocopherole)
0.30 mg   
23
0.50 mg   
19

Vitamin K (Phyllochinone)
2.60 mcg   
24
Not Available   

Lycopene
1,828.00 mcg   
4
Not Available   

Lutein+Zeaxanthin
89.00 mcg   
15
Not Available   

Choline
6.10 mg   
19
2.00 mg   
30

Fat
0.26 g   
30
0.00 g   
99+

Minerals
  
  

Potassium
182.00 mg   
99+
170.00 mg   
99+

Iron
0.25 mg   
40
1.30 mg   
11

Sodium
8.00 mg   
11
Not Available   

Calcium
20.00 mg   
22
12.00 mg   
29

Magnesium
21.00 mg   
12
8.00 mg   
27

Zinc
0.08 mg   
25
0.10 mg   
23

Phosphorus
10.00 mg   
37
39.00 mg   
9

Manganese
0.04 mg   
99+
0.40 mg   
9

Copper
0.11 mg   
19
0.10 mg   
22

Selenium
0.10 mcg   
16
Not Available   

Fatty Acids
  
  

Omega 3s
47.00 mg   
16
Not Available   

Omega 6s
11.00 mg   
99+
Not Available   

Sterol
  
  

Water Content
88.00 g   
21
Not Available   

Ash
0.60 g   
20
0.80 g   
13

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
77.00 kcal   
9

Calories in Fresh Fruit without Peel
43.00 kcal   
17
Not Available   

Calories in Frozen Form
39.28 kcal   
22
Not Available   

Calories in Dried Form
258.00 kcal   
28
Not Available   

Calories in Canned Form
57.00 kcal   
19
Not Available   

Calories in Foods
  
  

Calories in Juice
57.00 kcal   
24
60.00 kcal   
22

Calories in Jam
260.00 kcal   
14
238.00 kcal   
22

Calories in Pie
220.00 kcal   
99+
320.00 kcal   
14

Characteristics

Type
Melon, Tree fruit   
Fruit vegetable   

Season
All seasons   
Spring, Summer   

Varieties
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786   
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica   

Seedless Variety
No   
No   

Color
Orange, Yellow   
Bright Yellow, Orange   

Inside Color
Orange   
Orange   

Shape
Oval   
Round   

Texture
Fleshy   
Juicy   

Taste
Luscious, Sweet   
NA   

Origin
Mexico, Central America   
Chile, Peru   

Grows on
Trees   
Bushes   

Cultivation
  
  

Soil Type
Rocky, Sandy, Well-drained   
NA   

Soil pH
4.5-8   
5-6.1   

Climatic Conditions
Warm, Without frosts   
NA   

Facts

Facts about
  • Papaya seeds show contraceptive effects in male monkeys.
  • Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
  • Papaya is known by funny names like paw paw or papaw and the mamao.
  
NA   

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
No   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
NA   

Other Countries
Brazil, Indonesia, Mexico, Nigeria   
NA   

Top Importer
United States of America   
Netherlands   

Top Exporter
Mexico   
Colombia   

Scientific Name

Botanical Name
Carica papaya   
Physalis Peruviana   

Synonym
Not Available   
Alkekengi, Herschellia & Pentaphitrum   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Asteridae   

Order
Brassicales   
Solanales   

Family
Caricaceae   
Solanaceae   

Genus
Carica   
Physalis   

Species
C. papaya   
Physalis   

Generic Group
Papaya   
Not Available   

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Difference Between Papaya and Physalis

We might think that Papaya and Physalis are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Papaya and Physalis Facts such as their taste, shape, color, and size are also distinct. The difference between Papaya and Physalis is explained here.

The amount of calories in 100 gm of fresh Papaya and Physalis with peel is Not Available and 77.00 kcal and the amount of calories without peel is 43.00 kcal and Not Available respectively. Thus, Papaya and Physalis belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Papaya and Physalis is Brassicales and Solanales respectively. Papaya belongs to Caricaceae family and Physalis belongs to Solanaceae family. Papaya belongs to Carica genus of C. papaya species and Physalis belongs to Physalis genus of Physalis species. Beings plants, both fruits belong to Plantae Kingdom.

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