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Physalis and Papaya


Papaya and Physalis


Benefits

Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension   
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid   

General Benefits
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases   
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation   
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots   

Hair Benefits
Unknown   
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
NA   
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy   

Side Effects
Hypertension, Ventricular Tachycardia   
Allergic reaction, Skin problems, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
No   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   

Nutrition

Serving Size
100 g   
100 g   

Carbs
13.30 g   
36
10.82 g   
99+

Fiber
0.50 g   
40
1.70 g   
29

Sugar
3.90 g   
99+
7.82 g   
39

Protein
2.30 g   
8
0.50 g   
99+

Protein to Carb Ratio
0.17   
10
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
150.00 mcg   
5
47.00 mcg   
13

Vitamin B1 (Thiamin)
0.11 mg   
3
0.02 mg   
36

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.03 mg   
32

Vitamin B3 (Niacin)
2.80 mg   
1
0.36 mg   
40

Vitamin B5 (Pantothenic Acid)
Not Available   
0.19 mg   
33

Vitamin B6 (Pyridoxin)
Not Available   
0.04 mg   
99+

Vitamin B9 (Folic acid)
Not Available   
38.00 mcg   
5

Vitamin C (Ascorbic Acid)
28.00 mg   
32
62.00 mg   
11

Vitamin E (Tocopherole)
0.50 mg   
19
0.30 mg   
23

Vitamin K (Phyllochinone)
Not Available   
2.60 mcg   
24

Lycopene
Not Available   
1,828.00 mcg   
4

Lutein+Zeaxanthin
Not Available   
89.00 mcg   
15

Choline
2.00 mg   
30
6.10 mg   
19

Fat
0.00 g   
99+
0.26 g   
30

Minerals
  
  

Potassium
170.00 mg   
99+
182.00 mg   
99+

Iron
1.30 mg   
11
0.25 mg   
40

Sodium
Not Available   
8.00 mg   
11

Calcium
12.00 mg   
29
20.00 mg   
22

Magnesium
8.00 mg   
27
21.00 mg   
12

Zinc
0.10 mg   
23
0.08 mg   
25

Phosphorus
39.00 mg   
9
10.00 mg   
37

Manganese
0.40 mg   
9
0.04 mg   
99+

Copper
0.10 mg   
22
0.11 mg   
19

Selenium
Not Available   
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
Not Available   
47.00 mg   
16

Omega 6s
Not Available   
11.00 mg   
99+

Sterol
  
  

Water Content
Not Available   
88.00 g   
21

Ash
0.80 g   
13
0.60 g   
20

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
77.00 kcal   
9
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
43.00 kcal   
17

Calories in Frozen Form
Not Available   
39.28 kcal   
22

Calories in Dried Form
Not Available   
258.00 kcal   
28

Calories in Canned Form
Not Available   
57.00 kcal   
19

Calories in Foods
  
  

Calories in Juice
60.00 kcal   
22
57.00 kcal   
24

Calories in Jam
238.00 kcal   
22
260.00 kcal   
14

Calories in Pie
320.00 kcal   
14
220.00 kcal   
99+

Characteristics

Type
Fruit vegetable   
Melon, Tree fruit   

Season
Spring, Summer   
All seasons   

Varieties
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica   
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786   

Seedless Variety
No   
No   

Color
Bright Yellow, Orange   
Orange, Yellow   

Inside Color
Orange   
Orange   

Shape
Round   
Oval   

Texture
Juicy   
Fleshy   

Taste
NA   
Luscious, Sweet   

Origin
Chile, Peru   
Mexico, Central America   

Grows on
Bushes   
Trees   

Cultivation
  
  

Soil Type
NA   
Rocky, Sandy, Well-drained   

Soil pH
5-6.1   
4.5-8   

Climatic Conditions
NA   
Warm, Without frosts   

Facts

Facts about
NA   
  • Papaya seeds show contraceptive effects in male monkeys.
  • Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
  • Papaya is known by funny names like paw paw or papaw and the mamao.
  

In Alcoholic Beverages
  
  

Wine
No   
Yes   

Beer
Yes   
No   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
NA   
India   

Other Countries
NA   
Brazil, Indonesia, Mexico, Nigeria   

Top Importer
Netherlands   
United States of America   

Top Exporter
Colombia   
Mexico   

Scientific Name

Botanical Name
Physalis Peruviana   
Carica papaya   

Synonym
Alkekengi, Herschellia & Pentaphitrum   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Asteridae   
Dillenhidae   

Order
Solanales   
Brassicales   

Family
Solanaceae   
Caricaceae   

Genus
Physalis   
Carica   

Species
Physalis   
C. papaya   

Generic Group
Not Available   
Papaya   

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Difference Between Physalis and Papaya

We might think that Physalis and Papaya are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Physalis and Papaya Facts such as their taste, shape, color, and size are also distinct. The difference between Physalis and Papaya is explained here.

The amount of calories in 100 gm of fresh Physalis and Papaya with peel is 77.00 kcal and Not Available and the amount of calories without peel is Not Available and 43.00 kcal respectively. Thus, Physalis and Papaya belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Physalis and Papaya is Solanales and Brassicales respectively. Physalis belongs to Solanaceae family and Papaya belongs to Caricaceae family. Physalis belongs to Physalis genus of Physalis species and Papaya belongs to Carica genus of C. papaya species. Beings plants, both fruits belong to Plantae Kingdom.

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