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Physalis and Papaya


Papaya and Physalis


Benefits

Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension  
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid  

General Benefits
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases  
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation  
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots  

Hair Benefits
-  
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
-  
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy  

Side Effects
Hypertension, Ventricular Tachycardia  
Allergic reaction, Skin problems, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
No  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal  

Nutrition

Serving Size
100 g  
100 g  

Carbs
13.30 g  
36
10.82 g  
99+

Fiber
0.50 g  
99+
1.70 g  
31

Sugar
3.90 g  
99+
7.82 g  
99+

Protein
2.30 g  
8
0.50 g  
99+

Protein to Carb Ratio
0.17  
10
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
150.00 mcg  
6
47.00 mcg  
15

Vitamin B1 (Thiamin)
0.11 mg  
3
0.02 mg  
36

Vitamin B2 (Riboflavin)
0.04 mg  
23
0.03 mg  
32

Vitamin B3 (Niacin)
2.80 mg  
1
0.36 mg  
40

Vitamin B5 (Pantothenic Acid)
0.62 mg  
4
0.19 mg  
37

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.04 mg  
99+

Vitamin B9 (Folic acid)
10.00 mcg  
25
38.00 mcg  
5

Vitamin C (Ascorbic Acid)
28.00 mg  
32
62.00 mg  
11

Vitamin E (Tocopherole)
0.50 mg  
22
0.30 mg  
27

Vitamin K (Phyllochinone)
0.50 mcg  
37
2.60 mcg  
25

Lycopene
0.00 mcg  
9
1,828.00 mcg  
4

Lutein+Zeaxanthin
335.00 mcg  
4
89.00 mcg  
17

Choline
2.00 mg  
37
6.10 mg  
23

Fat
0.00 g  
99+
0.26 g  
30

Minerals
  
  

Potassium
170.00 mg  
99+
182.00 mg  
99+

Iron
1.30 mg  
11
0.25 mg  
40

Sodium
1.00 mg  
20
8.00 mg  
11

Calcium
12.00 mg  
30
20.00 mg  
23

Magnesium
8.00 mg  
27
21.00 mg  
12

Zinc
0.10 mg  
23
0.08 mg  
25

Phosphorus
39.00 mg  
9
10.00 mg  
37

Manganese
0.40 mg  
12
0.04 mg  
99+

Copper
0.10 mg  
22
0.11 mg  
19

Selenium
0.90 mcg  
8
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
60.00 mg  
13
47.00 mg  
18

Omega 6s
80.00 mg  
24
11.00 mg  
99+

Sterol
  
  

Phytosterol
9.00 mg  
19
16.00 mg  
12

Water Content
92.70 g  
5
88.00 g  
23

Ash
0.80 g  
13
0.60 g  
21

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
77.00 kcal  
15
43.00 kcal  
38

Calories in Fresh Fruit without Peel
36.00 kcal  
99+
43.00 kcal  
36

Calories in Frozen Form
53.00 kcal  
27
39.28 kcal  
39

Calories in Dried Form
92.00 kcal  
99+
258.00 kcal  
40

Calories in Canned Form
53.00 kcal  
33
57.00 kcal  
29

Calories in Foods
  
  

Calories in Juice
60.00 kcal  
23
57.00 kcal  
25

Calories in Jam
238.00 kcal  
22
260.00 kcal  
14

Calories in Pie
320.00 kcal  
16
220.00 kcal  
99+

Characteristics

Type
Fruit vegetable  
Melon, Tree fruit  

Season
Spring, Summer  
All seasons  

Varieties
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica  
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786  

Seedless Variety
No  
No  

Color
Bright Yellow, Orange  
Orange, Yellow  

Inside Color
Orange  
Orange  

Shape
Round  
Oval  

Texture
Juicy  
Fleshy  

Taste
-  
Luscious, Sweet  

Origin
Chile, Peru  
Mexico, Central America  

Grows on
Bushes  
Trees  

Cultivation
  
  

Soil Type
-  
Rocky, Sandy, Well-drained  

Soil pH
5-6.1  
4.5-8  

Climatic Conditions
-  
Warm, Without frosts  

Facts

Facts about
Physalis is also known as Cape Gooseberry or Golden Berry.  
  • Papaya seeds show contraceptive effects in male monkeys.
  • Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
  • Papaya is known by funny names like paw paw or papaw and the mamao.
  

In Alcoholic Beverages
  
  

Wine
No  
Yes  

Beer
Yes  
No  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
-  
India  

Other Countries
-  
Brazil, Indonesia, Mexico, Nigeria  

Top Importer
Netherlands  
United States of America  

Top Exporter
Colombia  
Mexico  

Scientific Name

Botanical Name
Physalis Peruviana  
Carica papaya  

Synonym
Alkekengi, Herschellia & Pentaphitrum  
Carica Papaya  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Asteridae  
Dillenhidae  

Order
Solanales  
Brassicales  

Family
Solanaceae  
Caricaceae  

Genus
Physalis  
Carica  

Species
Physalis  
C. papaya  

Generic Group
-  
Papaya  

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Difference Between Physalis and Papaya

We might think that Physalis and Papaya are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Physalis and Papaya Facts such as their taste, shape, color, and size are also distinct. The difference between Physalis and Papaya is explained here.

The amount of calories in 100 gm of fresh Physalis and Papaya with peel is 77.00 kcal and 43.00 kcal and the amount of calories without peel is 36.00 kcal and 43.00 kcal respectively. Thus, Physalis and Papaya belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Physalis and Papaya is Solanales and Brassicales respectively. Physalis belongs to Solanaceae family and Papaya belongs to Caricaceae family. Physalis belongs to Physalis genus of Physalis species and Papaya belongs to Carica genus of C. papaya species. Beings plants, both fruits belong to Plantae Kingdom.

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