Papaya

Pomelo

Papaya vs Pomelo

Papaya

Pomelo

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Benefits

Health Benefits

Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid

Cancer prevention, Heart care, Prevents Urinary Tract Infection

General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones

Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold

Skin Benefits

Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion

Hair Benefits

Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy

Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Allergic reaction, Skin problems, Possibly unsafe during pregnancy

Allergic reaction, Dizziness, Stomach pain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

10.82 g9.62 g

1 79.18

👆🏻

Fiber

1.70 g1.00 g

0 10.4

👆🏻

Sugar

7.82 g8.40 g

0 63.35

👆🏻

Protein

0.50 g0.76 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.050.08

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

47.00 mcg138.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.36 mg0.22 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.19 mg0.20 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.04 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

38.00 mcg9.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

62.00 mg61.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.30 mg0.15 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.60 mcg0.60 mcg

0 40.3

👆🏻

Lycopene

1,828.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

89.00 mcg-

0 834

👆🏻

Choline

6.10 mg14.20 mg

0 19.2

👆🏻

Fat

0.26 g0.04 g

0 33.49

👆🏻

Minerals

Potassium

182.00 mg216.00 mg

42 840

👆🏻

Iron

0.25 mg0.11 mg

0.06 9

👆🏻

Sodium

8.00 mg1.00 mg

0 1556

👆🏻

Calcium

20.00 mg4.00 mg

1 100

👆🏻

Magnesium

21.00 mg6.00 mg

0 92

👆🏻

Zinc

0.08 mg0.08 mg

0 2.7

👆🏻

Phosphorus

10.00 mg17.00 mg

0 113

👆🏻

Manganese

0.04 mg0.02 mg

0 3.3

👆🏻

Copper

0.11 mg0.05 mg

0 2

👆🏻

Selenium

0.10 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

47.00 mg12.00 mg

0 318

👆🏻

Omega 6s

11.00 mg30.00 mg

0 1689

👆🏻

Sterol

Phytosterol

16.00 mg24.00 mg

0 87

👆🏻

Water Content

88.00 g89.10 g

0 95.23

👆🏻

Ash

0.60 g0.50 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

43.00 kcal38.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal38.00 kcal

12 354

👆🏻

Calories in Frozen Form

39.28 kcal38.00 kcal

0 354

👆🏻

Calories in Dried Form

258.00 kcal350.00 kcal

16 747

👆🏻

Calories in Canned Form

57.00 kcal38.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

57.00 kcal43.00 kcal

16 461

👆🏻

Calories in Jam

260.00 kcal200.00 kcal

49 420

👆🏻

Calories in Pie

220.00 kcal290.00 kcal

80 450

👆🏻

Characteristics

Type

Melon, Tree fruit

Citrus, Tropical

Season

All seasons

Varieties

Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786

Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie

Seedless Variety

✔ ✘

Color

Orange, Yellow

Green, Pink, Red, Yellow

Inside Color

Orange

Creamy Yellow

Shape

Oval

Round

Texture

Fleshy

Succulent

Taste

Luscious, Sweet

Juicy, Sweet

Origin

Mexico, Central America

Malaysia, South-Eastern Asia, Thailand

Grows on

Trees

Cultivation

Soil Type

Rocky, Sandy, Well-drained

Clay, Loam, Sandy

Soil pH

4.5-85.5-6.5

3.5 10

👆🏻

Climatic Conditions

Warm, Without frosts

Warm

Facts

Facts about

Papaya seeds show contraceptive effects in male monkeys.
Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
Papaya is known by funny names like paw paw or papaw and the mamao.

Flowers of pomelo fruit are used to make perfumes.
Pomelo tree wood is used for the manufacture of tool handles.
Life of pomelo tree is around 10 years.
Height of pomelo can be 15-20 feet.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

India

China

Other Countries

Brazil, Indonesia, Mexico, Nigeria

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

Top Importer

United States of America

Europe

Top Exporter

Mexico

United States of America

Scientific Name

Botanical Name

Carica papaya

Citrus maxima

Synonym

Carica Papaya

Citrus grandis

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Brassicales

Sapindales

Family

Caricaceae

Rutaceae

Genus

Carica

Citrus

Species

C. papaya

C. maxima

Generic Group

Papaya

Citrus fruit

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Compare Papaya and Pomelo

It is important compare Papaya and Pomelo as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Papaya Benefits: anti-inflammatory properties, boosts immune system, digestive aid, healing of wounds, maintains healthy cholesterol level and strengthens bones.

Pomelo Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Papaya are: good conditioner, promotes longer and healthier hair, softening mask and treatment of dandruff and hair benefits of Pomelo are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, carotenemia on excessive consumtion and latex allergy and the symptoms of second fruit are: abdominal cramps, abdominal pains, diarrhea, lightheadedness, nasal congestion, nausea, swallowing difficulties, swelling of mouth tongue or lips and vomiting. Get sorted Papaya vs Pomelo comparison with the help of fruit comparison tool by fruitvs.com.