Papaya

Tamarillo

Papaya vs Tamarillo

Papaya

Tamarillo

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1 Benefits

1.1 Health Benefits

Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid

Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure

1.1.1 General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones

Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level

1.2 Skin Benefits

Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots

Anti-aging benefits, Protects skin from oxidative stress

1.3 Hair Benefits

Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff

Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy

Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

1.5 Side Effects

Allergic reaction, Skin problems, Possibly unsafe during pregnancy

Heart burn

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

10.82 g3.80 g

1 79.18

2.2.1 Fiber

1.70 g3.30 g

0 10.4

2.2.2 Sugar

7.82 g1.00 g

0 63.35

2.3 Protein

0.50 g2.00 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.050.52

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

47.00 mcg1.48 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.02 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.00 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.36 mg0.27 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.19 mg0.00 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.04 mg0.20 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

38.00 mcg4.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

62.00 mg29.80 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.30 mg2.09 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.60 mcg0.00 mcg

0 40.3

2.4.11 Lycopene

1,828.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

89.00 mcg0.00 mcg

0 834

2.4.13 Choline

6.10 mg0.00 mg

0 14.2

2.5 Fat

0.26 g0.36 g

0 33.49

2.6 Minerals

2.6.1 Potassium

182.00 mg321.00 mg

42 840

2.6.2 Iron

0.25 mg0.57 mg

0.06 9

2.6.3 Sodium

8.00 mg1.44 mg

0 1556

2.6.4 Calcium

20.00 mg10.70 mg

1 100

2.6.5 Magnesium

21.00 mg20.60 mg

0 92

2.6.6 Zinc

0.08 mg0.15 mg

0 2.7

2.6.7 Phosphorus

10.00 mg38.90 mg

0 113

2.6.8 Manganese

0.04 mg0.11 mg

0 3.3

2.6.9 Copper

0.11 mg0.05 mg

0 2

2.6.10 Selenium

0.10 mcg0.10 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

47.00 mg0.00 mg

0 318

2.7.2 Omega 6s

11.00 mg0.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA0.00 mg

0 87

2.9 Water Content

88.00 g84.00 g

0 95.23

2.10 Ash

0.60 g0.00 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NANA

15 299

3.3 Calories in Fresh Fruit without Peel

43.00 kcal31.00 kcal

12 354

3.4 Calories in Frozen Form

39.28 kcalNA

0 187

3.5 Calories in Dried Form

258.00 kcal36.00 kcal

32 747

3.6 Calories in Canned Form

57.00 kcal80.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

57.00 kcal72.00 kcal

17 461

3.7.2 Calories in Jam

260.00 kcal195.00 kcal

49 420

1.1.1 Calories in Pie

220.00 kcal180.00 kcal

80 450

3 Characteristics

3.1 Type

Melon, Tree fruit

Fruit vegetable

3.2 Season

All seasons

3.3 Varieties

Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786

Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red

3.4 Seedless Variety

✔ ✘

3.5 Color

Orange, Yellow

Orange, Red, Yellow

3.6 Inside Color

Orange

Creamy Yellow

3.7 Shape

Oval

Round

3.8 Texture

Fleshy

3.9 Taste

Luscious, Sweet

Tangy, Tart

3.10 Origin

Mexico, Central America

South Africa

3.11 Grows on

Trees

3.12 Cultivation

3.12.1 Soil Type

Rocky, Sandy, Well-drained

Sandy loam, Well-drained

3.12.2 Soil pH

4.5-85.8-7

3.5 10

3.12.4 Climatic Conditions

Warm, Without frosts

Rainfall, Warm

4 Facts

4.1 Facts about

Papaya seeds show contraceptive effects in male monkeys.
Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
Papaya is known by funny names like paw paw or papaw and the mamao.

Up until 1967, tamarillos were referred to as tree tomatoes.
The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.

4.2 In Alcoholic Beverages

4.2.1 Wine

✔ ✘

4.2.2 Beer

✔ ✘

4.2.3 Spirits

✔ ✘

4.2.4 Cocktails

✔ ✘

4.3 Production

4.3.1 Top Producer

India

New Zealand

4.3.2 Other Countries

Brazil, Indonesia, Mexico, Nigeria

Australia, Chile, Colombia, Malaysia, Peru, Philippines

4.3.3 Top Importer

United States of America

4.3.4 Top Exporter

Mexico

New Zealand

5 Scientific Name

5.1 Botanical Name

Carica papaya

Solanum betaceum

5.2 Synonym

Not Available

tree tomato, genus Cyphomandra, Cyphomandra

6 Classification

6.1 Domain

Eukarya

6.2 Kingdom

Plantae

6.3 Subkingdom

Tracheobionta

6.4 Division

Magnoliophyta

6.5 Class

Magnoliopsida

6.6 Subclass

Dillenhidae

Asteridae

6.7 Order

Brassicales

Solanales

6.8 Family

Caricaceae

Solanaceae

6.9 Genus

Carica

Solanum

6.10 Species

C. papaya

Solanum betaceum

6.11 Generic Group

Papaya

Nightshade

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Compare Papaya and Tamarillo

It is important compare Papaya and Tamarillo as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Papaya Benefits: anti-inflammatory properties, boosts immune system, digestive aid, healing of wounds, maintains healthy cholesterol level and strengthens bones.

Tamarillo Benefits: cures inflamed tonsils, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Papaya are: good conditioner, promotes longer and healthier hair, softening mask and treatment of dandruff and hair benefits of Tamarillo are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, carotenemia on excessive consumtion and latex allergy and the symptoms of second fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, runny nose, skin rashes, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Papaya vs Tamarillo comparison with the help of fruit comparison tool by fruitvs.com.