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Passionfruit
Passionfruit

Honeydew
Honeydew



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Passionfruit
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Honeydew

Passionfruit and Honeydew

Benefits

Health Benefits

Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Skin revitalization
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots

Hair Benefits

Protects hair
Prevents hair loss, Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing

Side Effects

Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

23.40 g9.09 g
1 79.18
👆🏻

Fiber

10.40 g0.80 g
0 10.4
👆🏻

Sugar

11.20 g8.12 g
0 63.35
👆🏻

Protein

2.20 g0.54 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.090.05
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

64.00 mcg3.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.00 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.13 mg0.01 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

1.50 mg0.42 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.73 mg0.16 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.09 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

14.00 mcg19.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

30.00 mg18.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.02 mg0.02 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.70 mcg2.90 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg27.00 mcg
0 834
👆🏻

Choline

7.60 mg7.60 mg
0 19.2
👆🏻

Fat

0.70 g0.14 g
0 33.49
👆🏻

Minerals

Potassium

348.00 mg228.00 mg
42 840
👆🏻

Iron

1.60 mg0.17 mg
0.06 9
👆🏻

Sodium

28.00 mg18.00 mg
0 1556
👆🏻

Calcium

12.00 mg6.00 mg
1 100
👆🏻

Magnesium

29.00 mg10.00 mg
0 92
👆🏻

Zinc

0.10 mg0.09 mg
0 2.7
👆🏻

Phosphorus

68.00 mg11.00 mg
0 113
👆🏻

Manganese

0.13 mg0.03 mg
0 3.3
👆🏻

Copper

0.09 mg0.02 mg
0 2
👆🏻

Selenium

0.60 mcg0.70 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

1.00 mg33.00 mg
0 318
👆🏻

Omega 6s

410.00 mg26.00 mg
0 1689
👆🏻

Sterol

Phytosterol

12.00 mg12.00 mg
0 87
👆🏻

Water Content

72.93 g89.82 g
0 95.23
👆🏻

Ash

0.80 g0.41 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

97.00 kcal36.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

97.00 kcal36.00 kcal
12 354
👆🏻

Calories in Frozen Form

97.00 kcal36.00 kcal
0 354
👆🏻

Calories in Dried Form

410.00 kcal268.00 kcal
16 747
👆🏻

Calories in Canned Form

110.00 kcal36.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

51.00 kcal50.00 kcal
16 461
👆🏻

Calories in Jam

330.00 kcal290.00 kcal
49 420
👆🏻

Calories in Pie

200.00 kcal310.00 kcal
80 450
👆🏻

Characteristics

Type

Tropical
Melon

Season

All seasons
All seasons

Varieties

Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection
Green Flesh, Yellow Rind and Orange Flesh

Seedless Variety

Color

Purple, Yellow
Green, Yellow

Inside Color

Yellow
Light Green

Shape

Oval
Round

Texture

Juicy
Juicy

Taste

Sweet, Tart
Sweet

Origin

Argentina, Brazil, Paraguay
France

Grows on

-
-

Cultivation

Soil Type

Sandy loam
Sandy loam, Well-drained

Soil pH

6.5-7.56-6.5
3.5 10
👆🏻

Climatic Conditions

Frost free, Sunny, Warm
Warm

Facts

Facts about

  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Brazil
China

Other Countries

Colombia, Ecuador, Indonesia, Kenya, Peru
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America

Top Importer

Brazil
-

Top Exporter

Ecuador
-

Scientific Name

Botanical Name

Passiflora edulis
Cucumis melo

Synonym

Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa
Cucumis Melo Inodorus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Dillenhidae

Order

Malpighiales
Cucurbitales

Family

Passifloraceae
Cucurbitaceae

Genus

Passiflora
Cucumis

Species

P. edulis
C. melo

Generic Group

Passion Flower
Gourd

Difference Between Passionfruit and Honeydew

We might think that Passionfruit and Honeydew are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Passionfruit and Honeydew Facts such as their taste, shape, color, and size are also distinct. The difference between Passionfruit and Honeydew is explained here.

The amount of calories in 100 gm of fresh Passionfruit and Honeydew with peel is 97.00 kcal and 36.00 kcal and the amount of calories without peel is 97.00 kcal and 36.00 kcal respectively. Thus, Passionfruit and Honeydew belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Passionfruit and Honeydew is Malpighiales and Cucurbitales respectively. Passionfruit belongs to Passifloraceae family and Honeydew belongs to Cucurbitaceae family. Passionfruit belongs to Passiflora genus of P. edulis species and Honeydew belongs to Cucumis genus of C. melo species. Beings plants, both fruits belong to Plantae Kingdom.