Passionfruit

Miracle fruit

Passionfruit and Miracle fruit

Passionfruit

Miracle fruit

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Benefits

Health Benefits

Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension

Good for diabetics, Improves well-being, Miraculin/miracle fruit makes sour things taste sweet

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss

Has taste modifying effect

Skin Benefits

Anti-aging benefits, Skin revitalization

Hair Benefits

Protects hair

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips

Itching, Skin rash

Side Effects

Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy

Changes taste of food eaten after this fruit, Coagulation

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

23.40 g5.40 g

1 79.18

👆🏻

Fiber

10.40 g5.40 g

0 10.4

👆🏻

Sugar

11.20 g0.00 g

0 63.35

👆🏻

Protein

2.20 g1.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.03

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

64.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.00 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.13 mg-

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.50 mg-

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.73 mg-

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg-

0 0.4

👆🏻

Vitamin B9 (Folic acid)

14.00 mcg2.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

30.00 mg1.33 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.02 mg0.78 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.70 mcg-

0 40.3

👆🏻

Lycopene

0.00 mcg-

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg-

0 834

👆🏻

Choline

7.60 mg-

0 19.2

👆🏻

Fat

0.70 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

348.00 mg-

42 840

👆🏻

Iron

1.60 mg-

0.06 9

👆🏻

Sodium

28.00 mg-

0 1556

👆🏻

Calcium

12.00 mg-

1 100

👆🏻

Magnesium

29.00 mg-

0 92

👆🏻

Zinc

0.10 mg-

0 2.7

👆🏻

Phosphorus

68.00 mg-

0 113

👆🏻

Manganese

0.13 mg-

0 3.3

👆🏻

Copper

0.09 mg-

0 2

👆🏻

Selenium

0.60 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

1.00 mg-

0 318

👆🏻

Omega 6s

410.00 mg-

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg-

0 87

👆🏻

Water Content

72.93 g80.50 g

0 95.23

👆🏻

Ash

0.80 g0.50 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

97.00 kcal-

15 354

👆🏻

Calories in Fresh Fruit without Peel

97.00 kcal35.00 kcal

12 354

👆🏻

Calories in Frozen Form

97.00 kcal28.00 kcal

0 354

👆🏻

Calories in Dried Form

410.00 kcal351.00 kcal

16 747

👆🏻

Calories in Canned Form

110.00 kcal-

15 443

👆🏻

Calories in Foods

Calories in Juice

51.00 kcal-

16 461

👆🏻

Calories in Jam

330.00 kcal-

49 420

👆🏻

Calories in Pie

200.00 kcal-

80 450

👆🏻

Characteristics

Type

Tropical

Berry

Season

All seasons

Monsoon

Varieties

Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection

Gymnema Sylvestre and Thaumatococcus Daniellii

Seedless Variety

✔ ✘

Color

Purple, Yellow

Dark red

Inside Color

Yellow

Greyish-white

Shape

Oval

Texture

Juicy

Fleshy

Taste

Sweet, Tart

Sweet

Origin

Argentina, Brazil, Paraguay

West Africa

Grows on

Trees

Cultivation

Soil Type

Sandy loam

Well-drained

Soil pH

6.5-7.54.5-5.8

3.5 10

👆🏻

Climatic Conditions

Frost free, Sunny, Warm

Rainfall

Facts

Facts about

Passion fruit tree can grow up to 20 feet in a year.
More than 200 species of passion fruit are found near Amazon river.
Oil extracted from its seeds is used in various cosmetics.

The name 'Miracle' because of the magical experience you get after eating it.
When you have lemon after eating this fruit, it tastes sweet as if it is added with sugar.
It is also used as natural sweetener.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Brazil

Other Countries

Colombia, Ecuador, Indonesia, Kenya, Peru

Top Importer

Brazil

Top Exporter

Ecuador

United States of America

Scientific Name

Botanical Name

Passiflora edulis

Synsepalum Dulcificum

Synonym

Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa

Miracle Berry, Miraculous Berry and Sweet Berry

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Asteridae

Order

Malpighiales

Ericales

Family

Passifloraceae

Sapotaceae

Genus

Passiflora

Synsepalum

Species

P. edulis

S. dulcificum

Generic Group

Passion Flower

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Difference Between Passionfruit and Miracle fruit

We might think that Passionfruit and Miracle fruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Passionfruit and Miracle fruit Facts such as their taste, shape, color, and size are also distinct. The difference between Passionfruit and Miracle fruit is explained here.

The amount of calories in 100 gm of fresh Passionfruit and Miracle fruit with peel is 97.00 kcal and - and the amount of calories without peel is 97.00 kcal and 35.00 kcal respectively. Thus, Passionfruit and Miracle fruit belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Passionfruit and Miracle fruit is Malpighiales and Ericales respectively. Passionfruit belongs to Passifloraceae family and Miracle fruit belongs to Sapotaceae family. Passionfruit belongs to Passiflora genus of P. edulis species and Miracle fruit belongs to Synsepalum genus of S. dulcificum species. Beings plants, both fruits belong to Plantae Kingdom.