Passionfruit

American Persimmon

Passionfruit vs American Persimmon

Passionfruit

American Persimmon

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1 Benefits

1.1 Health Benefits

Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension

Anti-oxidant properties, Beneficial in curing fever, Cancer prevention, Heart care, Reduces nervous tension

1.1.1 General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss

Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Fights against infections, Helps in weight loss, Improves blood circulation

1.2 Skin Benefits

Anti-aging benefits, Skin revitalization

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles

1.3 Hair Benefits

Protects hair

Good conditioner, Promotes longer and healthier hair, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips

Abdominal pains, Anaphylaxis, Inflammation

1.5 Side Effects

Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy

Affects blood glucose levels, Decrease in blood sugar levels, Coagulation

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

23.40 g33.50 g

1 79.18

2.2.1 Fiber

10.40 gNA

0 10.4

2.2.2 Sugar

11.20 gNA

0 63.35

2.3 Protein

2.20 g0.80 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.090.02

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

64.00 mcgNA

0 426

2.4.2 Vitamin B1 (Thiamin)

0.00 mgNA

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.13 mgNA

0 1.3

2.4.4 Vitamin B3 (Niacin)

1.50 mgNA

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

NANA

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.10 mgNA

0 0.4

2.4.7 Vitamin B9 (Folic acid)

14.00 mcgNA

0 81

2.4.8 Vitamin C (Ascorbic Acid)

30.00 mg66.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.02 mgNA

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.70 mcgNA

0 40.3

2.4.11 Lycopene

0.00 mcgNA

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcgNA

0 834

2.4.13 Choline

7.60 mgNA

0 14.2

2.5 Fat

0.70 g0.40 g

0 33.49

2.6 Minerals

2.6.1 Potassium

348.00 mg310.00 mg

42 840

2.6.2 Iron

1.60 mg2.50 mg

0.06 9

2.6.3 Sodium

28.00 mg1.00 mg

0 1556

2.6.4 Calcium

12.00 mg27.00 mg

1 100

2.6.5 Magnesium

29.00 mgNA

0 92

2.6.6 Zinc

0.10 mgNA

0 2.7

2.6.7 Phosphorus

68.00 mg26.00 mg

0 113

2.6.8 Manganese

NANA

0 3.3

2.6.9 Copper

0.09 mgNA

0 2

2.6.10 Selenium

0.60 mcgNA

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

1.00 mgNA

0 318

2.7.2 Omega 6s

410.00 mgNA

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

72.93 g64.40 g

0 95.23

2.10 Ash

0.80 g0.90 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA127.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

97.00 kcalNA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

410.00 kcal276.00 kcal

32 747

3.6 Calories in Canned Form

110.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

51.00 kcal25.00 kcal

17 461

3.7.2 Calories in Jam

330.00 kcal345.00 kcal

49 420

3.7.3 Calories in Pie

200.00 kcal257.00 kcal

80 450

4 Characteristics

4.1 Type

Tropical

Berry, Tree fruit

4.2 Season

All seasons

Autumn, Winter

4.3 Varieties

Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection

Early Golden, John Rick, Miller, Woolbright and Ennis

4.4 Seedless Variety

✔ ✘

4.5 Color

Purple, Yellow

Orange, Red, Yellow

4.6 Inside Color

Yellow

4.7 Shape

Oval

Round

4.8 Texture

Juicy

4.9 Taste

Sweet, Tart

Sweet

4.10 Origin

Argentina, Brazil, Paraguay

Eastern United States

4.11 Grows on

Not Available

Trees

4.12 Cultivation

4.12.1 Soil Type

Sandy loam

Sandy loam, Well-drained

4.12.2 Soil pH

6.5-7.56.5-7.5

3.5 10

4.12.3 Climatic Conditions

Frost free, Sunny, Warm

Can tolerate wide range of climates, Sunny

5 Facts

5.1 Facts about

Passion fruit tree can grow up to 20 feet in a year.
More than 200 species of passion fruit are found near Amazon river.
Oil extracted from its seeds is used in various cosmetics.

It is said that formation of seeds inside the persimmon fruit shows what type of winter is coming(type of snow).
There are about 2000 varieties of this fruit.
The American persimmon has another name 'Possumwood'.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Brazil

China

5.3.2 Other Countries

Colombia, Ecuador, Indonesia, Kenya, Peru

Azerbaijan, Brazil, Costa Rica, Japan, Korea, Pakistan

5.3.3 Top Importer

Brazil

United States of America

5.3.4 Top Exporter

Ecuador

United States of America

6 Scientific Name

6.1 Botanical Name

Passiflora edulis

Diospyros virginiana

6.2 Synonym

Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

7.7 Order

Malpighiales

Ericales

7.8 Family

Passifloraceae

Ebenaceae

7.9 Genus

Passiflora

Diospyros

7.10 Species

P. edulis

D. virginiana

7.11 Generic Group

Passion Flower

Not Available

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Compare Passionfruit and American Persimmon

It is important compare Passionfruit and American Persimmon as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Passionfruit Benefits: boosts immune system, controls blood pressure, digestive aid, fights against infections and helps in weight loss.

American Persimmon Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid, eye care, fights against infections, helps in weight loss and improves blood circulation.

Fruits are also used as a remedy for various hair problems. The hair benefits of Passionfruit are: protects hair and hair benefits of American Persimmon are: good conditioner, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, decrease in blood pressure, dizziness, skin rash, swelling of face and swelling of mouth, tongue or lips and the symptoms of second fruit are: abdominal pains, anaphylaxis and inflammation. Get sorted Passionfruit vs American Persimmon comparison with the help of fruit comparison tool by fruitvs.com.