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Passionfruit
Passionfruit

Cantaloupe
Cantaloupe



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Passionfruit vs Cantaloupe

1 Benefits
1.1 Health Benefits
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress
1.1.1 General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss
1.2 Skin Benefits
Anti-aging benefits, Skin revitalization
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases
1.3 Hair Benefits
Protects hair
Good conditioner, Prevents hair loss, Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting
1.5 Side Effects
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy
Allergic reaction, Bloating, Indigestion
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
23.40 g8.16 g
Avocado Information
1 79.18
2.2.1 Fiber
10.40 g0.90 g
Blackberry Information
0 10.4
2.2.2 Sugar
11.20 g7.86 g
Bilberry Information
0 63.35
2.3 Protein
2.20 g0.84 g
Apple Information
0.3 14.07
2.3.1 Protein to Carb Ratio
0.090.10
Apple Information
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
64.00 mcg169.00 mcg
Pomegranate Information
0 426
2.4.2 Vitamin B1 (Thiamin)
0.00 mg0.04 mg
Apple Information
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.13 mg0.02 mg
Apple Information
0 1.3
2.4.4 Vitamin B3 (Niacin)
1.50 mg0.73 mg
Gojiberry Information
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
NA0.11 mg
Lychee Information
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.10 mg0.07 mg
Apple Information
0 0.4
2.4.7 Vitamin B9 (Folic acid)
14.00 mcg21.00 mcg
Gojiberry Information
0 81
2.4.8 Vitamin C (Ascorbic Acid)
30.00 mg36.70 mg
Olive Information
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.02 mg0.05 mg
Gojiberry Information
0 3.81
2.4.10 Vitamin K (Phyllochinone)
0.70 mcg2.50 mcg
Orange Information
0 40.3
2.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado Information
0 5204
2.4.12 Lutein+Zeaxanthin
0.00 mcg26.00 mcg
Pineapple Information
0 834
2.4.13 Choline
7.60 mg7.60 mg
Gojiberry Information
0 14.2
2.5 Fat
0.70 g0.19 g
Physalis Information
0 33.49
2.6 Minerals
2.6.1 Potassium
348.00 mg267.00 mg
Olive Information
42 840
2.6.2 Iron
1.60 mg0.21 mg
White Grapefruit Information
0.06 9
2.6.3 Sodium
28.00 mg16.00 mg
Orange Information
0 1556
2.6.4 Calcium
12.00 mg9.00 mg
Longan Information
1 100
2.6.5 Magnesium
29.00 mg12.00 mg
Gojiberry Information
0 92
2.6.6 Zinc
0.10 mg0.18 mg
Apple Information
0 2.7
2.6.7 Phosphorus
68.00 mg15.00 mg
Gojiberry Information
0 113
2.6.8 Manganese
NA0.41 mg
Apple Information
0 3.3
2.6.9 Copper
0.09 mg0.04 mg
Apple Information
0 2
2.6.10 Selenium
0.60 mcg0.41 mcg
Apple Information
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
1.00 mg46.00 mg
Watermelon Information
0 318
2.7.2 Omega 6s
410.00 mg35.00 mg
Jambul Information
0 1689
2.8 Sterol
2.8.1 Phytosterol
NA10.00 mg
Jambul Information
0 87
2.9 Water Content
72.93 g90.15 g
Gojiberry Information
0 95.23
2.10 Ash
0.80 g0.65 g
Gojiberry Information
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
NANA
Cucumber Information
15 299
3.3 Calories in Fresh Fruit without Peel
97.00 kcal34.00 kcal
Cucumber Information
12 354
3.4 Calories in Frozen Form
NA34.00 kcal
Rambutan Information
0 187
3.5 Calories in Dried Form
410.00 kcal350.00 kcal
Gojiberry Information
32 747
3.6 Calories in Canned Form
110.00 kcalNA
Tomato Information
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
51.00 kcal64.00 kcal
Tomato Information
17 461
3.7.2 Calories in Jam
330.00 kcal365.00 kcal
Clementine Information
49 420
3.7.3 Calories in Pie
200.00 kcal316.00 kcal
Breadfruit Information
80 450
4 Characteristics
4.1 Type
Tropical
Melon
4.2 Season
All seasons
Summer
4.3 Varieties
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar
4.4 Seedless Variety
4.5 Color
Purple, Yellow
Orange
4.6 Inside Color
Yellow
Creamy Orange
4.7 Shape
Oval
Round
4.8 Texture
Juicy
Juicy
4.9 Taste
Sweet, Tart
Juicy, Musky, Sweet
4.10 Origin
Argentina, Brazil, Paraguay
Africa, India
4.11 Grows on
Not Available
Vines
4.12 Cultivation
4.12.1 Soil Type
Sandy loam
Sandy
4.12.2 Soil pH
6.5-7.55-6.5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Frost free, Sunny, Warm
Dry, Hot
5 Facts
5.1 Facts about
  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.
  • Cantaloupe is known as rock-melon in some parts of the world.
  • Christopher columbus first introduced cantaloupes to north america in 1494.
  • The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
Brazil
China
5.3.2 Other Countries
Colombia, Ecuador, Indonesia, Kenya, Peru
Iran, Romania, Turkey, United States of America
5.3.3 Top Importer
Brazil
United States of America
5.3.4 Top Exporter
Ecuador
Spain
6 Scientific Name
6.1 Botanical Name
Passiflora edulis
Cucumis melo var. cantalupensis
6.2 Synonym
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa
Cucumis melo var. reticulatus
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Dillenhidae
Dillenhidae
7.7 Order
Malpighiales
Cucurbitales
7.8 Family
Passifloraceae
Cucurbitaceae
7.9 Genus
Passiflora
Cucumis
7.10 Species
P. edulis
C. melo
7.11 Generic Group
Passion Flower
Gourd

Compare Passionfruit and Cantaloupe

It is important compare Passionfruit and Cantaloupe as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Passionfruit Benefits: boosts immune system, controls blood pressure, digestive aid, fights against infections and helps in weight loss.

Cantaloupe Benefits: boosts immune system, cures cough, cures fever, digestive aid, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Passionfruit are: protects hair and hair benefits of Cantaloupe are: good conditioner, prevents hair loss and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, decrease in blood pressure, dizziness, skin rash, swelling of face and swelling of mouth, tongue or lips and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching of mouth, nasal congestion, nausea and vomiting. Get sorted Passionfruit vs Cantaloupe comparison with the help of fruit comparison tool by fruitvs.com.