Passionfruit

Guava

Passionfruit vs Guava

Passionfruit

Guava

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Benefits

Health Benefits

Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension

Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss

Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Anti-aging benefits, Skin revitalization

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases

Hair Benefits

Protects hair

Prevents hair loss

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips

Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing

Side Effects

Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy

Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

23.40 g14.30 g

1 79.18

👆🏻

Fiber

10.40 g5.40 g

0 10.4

👆🏻

Sugar

11.20 g8.90 g

0 63.35

👆🏻

Protein

2.20 g2.50 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.18

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

64.00 mcg31.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.00 mg0.07 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.13 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.50 mg1.08 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.73 mg0.45 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.11 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

14.00 mcg49.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

30.00 mg228.30 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.02 mg0.73 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.70 mcg2.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg5,204.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

👆🏻

Choline

7.60 mg7.60 mg

0 19.2

👆🏻

Fat

0.70 g0.95 g

0 33.49

👆🏻

Minerals

Potassium

348.00 mg417.00 mg

42 840

👆🏻

Iron

1.60 mg0.26 mg

0.06 9

👆🏻

Sodium

28.00 mg2.00 mg

0 1556

👆🏻

Calcium

12.00 mg18.00 mg

1 100

👆🏻

Magnesium

29.00 mg22.00 mg

0 92

👆🏻

Zinc

0.10 mg0.23 mg

0 2.7

👆🏻

Phosphorus

68.00 mg40.00 mg

0 113

👆🏻

Manganese

0.13 mg0.15 mg

0 3.3

👆🏻

Copper

0.09 mg0.23 mg

0 2

👆🏻

Selenium

0.60 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

1.00 mg112.00 mg

0 318

👆🏻

Omega 6s

410.00 mg288.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg22.00 mg

0 87

👆🏻

Water Content

72.93 g80.80 g

0 95.23

👆🏻

Ash

0.80 g1.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

97.00 kcal68.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

97.00 kcal68.00 kcal

12 354

👆🏻

Calories in Frozen Form

97.00 kcal68.00 kcal

0 354

👆🏻

Calories in Dried Form

410.00 kcal325.00 kcal

16 747

👆🏻

Calories in Canned Form

110.00 kcal57.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

51.00 kcal55.00 kcal

16 461

👆🏻

Calories in Jam

330.00 kcal240.00 kcal

49 420

👆🏻

Calories in Pie

200.00 kcal340.00 kcal

80 450

👆🏻

Characteristics

Type

Tropical

Tree fruit, Tropical

Season

All seasons

Varieties

Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection

Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha

Seedless Variety

✔ ✘

Color

Purple, Yellow

Green, Pink, Yellow

Inside Color

Yellow

White

Shape

Oval

Round

Texture

Juicy

Crispy

Taste

Sweet, Tart

Sweet-Sour

Origin

Argentina, Brazil, Paraguay

Central America, Mexico, South America

Grows on

Trees

Cultivation

Soil Type

Sandy loam

Loam, Rocky, Sandy

Soil pH

6.5-7.54.5-7

3.5 10

👆🏻

Climatic Conditions

Frost free, Sunny, Warm

Sunny

Facts

Facts about

Passion fruit tree can grow up to 20 feet in a year.
More than 200 species of passion fruit are found near Amazon river.
Oil extracted from its seeds is used in various cosmetics.

The black pigment in Guava leaves is used for textile applications.
Guava leaves are used to make tea.
Oils extracted from guava seeds are used in various cosmetics.
Guava wood is used for decorative purposes.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Brazil

India

Other Countries

Colombia, Ecuador, Indonesia, Kenya, Peru

China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Top Importer

Brazil

Canada

Top Exporter

Ecuador

India

Scientific Name

Botanical Name

Passiflora edulis

Psidium guajava

Synonym

Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa

Psidium Guajava

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Malpighiales

Myrtales

Family

Passifloraceae

Myrtaceae

Genus

Passiflora

Psidium

Species

P. edulis

Psidium guajava

Generic Group

Passion Flower

Myrtle

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Compare Passionfruit and Guava

It is important compare Passionfruit and Guava as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Passionfruit Benefits: boosts immune system, controls blood pressure, digestive aid, fights against infections and helps in weight loss.

Guava Benefits: controls blood pressure, cures cough, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Passionfruit are: protects hair and hair benefits of Guava are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, decrease in blood pressure, dizziness, skin rash, swelling of face and swelling of mouth, tongue or lips and the symptoms of second fruit are: breathing difficulty, coughing, runny nose, sneezing, swelling of mouth tongue or lips and wheezing. Get sorted Passionfruit vs Guava comparison with the help of fruit comparison tool by fruitvs.com.