Passionfruit

Lemon

Passionfruit vs Lemon

Passionfruit

Lemon

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1 Benefits

1.1 Health Benefits

Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension

Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism

1.1.1 General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss

Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold

1.2 Skin Benefits

Anti-aging benefits, Skin revitalization

Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases

1.3 Hair Benefits

Protects hair

Prevents hair loss, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips

Eczema, Hives, Inflammation, Itching, Skin rash, Swelling

1.5 Side Effects

Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy

Diuretic effects, Heart burn, Tooth decay, Chances of sunburn

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

23.40 g9.30 g

1 79.18

2.2.1 Fiber

10.40 g2.80 g

0 10.4

2.2.2 Sugar

11.20 g2.50 g

0 63.35

2.3 Protein

2.20 g1.10 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.090.12

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

64.00 mcg3.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.00 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.13 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

1.50 mg0.10 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

NA0.19 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.10 mg0.08 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

14.00 mcg11.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

30.00 mg53.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.02 mg0.15 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.70 mcg0.00 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcg11.00 mcg

0 834

2.4.13 Choline

7.60 mg5.10 mg

0 14.2

2.5 Fat

0.70 g0.30 g

0 33.49

2.6 Minerals

2.6.1 Potassium

348.00 mg138.00 mg

42 840

2.6.2 Iron

1.60 mg0.60 mg

0.06 9

2.6.3 Sodium

28.00 mg2.00 mg

0 1556

2.6.4 Calcium

12.00 mg26.00 mg

1 100

2.6.5 Magnesium

29.00 mg8.00 mg

0 92

2.6.6 Zinc

0.10 mg0.06 mg

0 2.7

2.6.7 Phosphorus

68.00 mg16.00 mg

0 113

2.6.8 Manganese

NA0.03 mg

0 3.3

2.6.9 Copper

0.09 mg0.04 mg

0 2

2.6.10 Selenium

0.60 mcg0.40 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

1.00 mg26.00 mg

0 318

2.7.2 Omega 6s

410.00 mg63.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

72.93 g88.98 g

0 95.23

2.10 Ash

0.80 g0.30 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NANA

15 299

3.3 Calories in Fresh Fruit without Peel

97.00 kcal29.00 kcal

12 354

3.4 Calories in Frozen Form

NA22.00 kcal

0 187

3.5 Calories in Dried Form

410.00 kcal267.00 kcal

32 747

3.6 Calories in Canned Form

110.00 kcal21.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

51.00 kcal22.00 kcal

17 461

3.7.2 Calories in Jam

330.00 kcal250.00 kcal

49 420

3.7.3 Calories in Pie

200.00 kcal285.00 kcal

80 450

4 Characteristics

4.1 Type

Tropical

Citrus, Tree fruit

4.2 Season

All seasons

4.3 Varieties

Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection

Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron

4.4 Seedless Variety

✔ ✘

4.5 Color

Purple, Yellow

Yellow, Yellowish-orange

4.6 Inside Color

Yellow

4.7 Shape

Oval

Round

4.8 Texture

Juicy

Succulent

4.9 Taste

Sweet, Tart

Sour

4.10 Origin

Argentina, Brazil, Paraguay

China, India

4.11 Grows on

Not Available

Trees

4.12 Cultivation

4.12.1 Soil Type

Sandy loam

Well-drained

4.12.2 Soil pH

6.5-7.55.5-6.5

3.5 10

4.12.3 Climatic Conditions

Frost free, Sunny, Warm

Hot, Sunny

5 Facts

5.1 Facts about

Passion fruit tree can grow up to 20 feet in a year.
More than 200 species of passion fruit are found near Amazon river.
Oil extracted from its seeds is used in various cosmetics.

Oil extracted from lemon peels is used for fingerboard of guitars.
During Renaissance, ladies used lemons to redden their lips.
Aroms of lemon decreases the level of stress hormones.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Brazil

China

5.3.2 Other Countries

Colombia, Ecuador, Indonesia, Kenya, Peru

Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America

5.3.3 Top Importer

Brazil

United States of America

5.3.4 Top Exporter

Ecuador

Mexico

6 Scientific Name

6.1 Botanical Name

Passiflora edulis

Citrus limon

6.2 Synonym

Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

Rosidae

7.7 Order

Malpighiales

Sapindales

7.8 Family

Passifloraceae

Rutaceae

7.9 Genus

Passiflora

Citrus

7.10 Species

P. edulis

C. limon

7.11 Generic Group

Passion Flower

Citrus fruit

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Compare Passionfruit and Lemon

It is important compare Passionfruit and Lemon as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Passionfruit Benefits: boosts immune system, controls blood pressure, digestive aid, fights against infections and helps in weight loss.

Lemon Benefits: boosts immune system, cures headache, cures fever, digestive aid, flu treatment, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Passionfruit are: protects hair and hair benefits of Lemon are: prevents hair loss and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, decrease in blood pressure, dizziness, skin rash, swelling of face and swelling of mouth, tongue or lips and the symptoms of second fruit are: eczema, hives, inflammation, itching, skin rash and swelling. Get sorted Passionfruit vs Lemon comparison with the help of fruit comparison tool by fruitvs.com.