Passionfruit

Passionfruit vs Passionfruit

Passionfruit

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1 Benefits

1.1 Health Benefits

Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension

1.1.1 General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss

1.2 Skin Benefits

Anti-aging benefits, Skin revitalization

1.3 Hair Benefits

Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips

1.5 Side Effects

Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

23.40 g23.40 g

1 79.18

2.2.1 Fiber

10.40 g10.40 g

0 10.4

2.2.2 Sugar

11.20 g11.20 g

0 63.35

2.3 Protein

2.20 g2.20 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.090.09

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

64.00 mcg64.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.00 mg0.00 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.13 mg0.13 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

1.50 mg1.50 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

NANA

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.10 mg0.10 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

14.00 mcg14.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

30.00 mg30.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.02 mg0.02 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.70 mcg0.70 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

2.4.13 Choline

7.60 mg7.60 mg

0 14.2

2.5 Fat

0.70 g0.70 g

0 33.49

2.6 Minerals

2.6.1 Potassium

348.00 mg348.00 mg

42 840

2.6.2 Iron

1.60 mg1.60 mg

0.06 9

2.6.3 Sodium

28.00 mg28.00 mg

0 1556

2.6.4 Calcium

12.00 mg12.00 mg

1 100

2.6.5 Magnesium

29.00 mg29.00 mg

0 92

2.6.6 Zinc

0.10 mg0.10 mg

0 2.7

2.6.7 Phosphorus

68.00 mg68.00 mg

0 113

2.6.8 Manganese

NANA

0 3.3

2.6.9 Copper

0.09 mg0.09 mg

0 2

2.6.10 Selenium

0.60 mcg0.60 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

1.00 mg1.00 mg

0 318

2.7.2 Omega 6s

410.00 mg410.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

72.93 g72.93 g

0 95.23

2.10 Ash

0.80 g0.80 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NANA

15 299

3.3 Calories in Fresh Fruit without Peel

97.00 kcal97.00 kcal

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

410.00 kcal410.00 kcal

32 747

3.6 Calories in Canned Form

110.00 kcal110.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

51.00 kcal51.00 kcal

17 461

3.7.2 Calories in Jam

330.00 kcal330.00 kcal

49 420

3.7.3 Calories in Pie

200.00 kcal200.00 kcal

80 450

4 Characteristics

4.1 Type

Tropical

4.2 Season

All seasons

4.3 Varieties

Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection

4.4 Seedless Variety

✔ ✘

4.5 Color

Purple, Yellow

4.6 Inside Color

Yellow

4.7 Shape

Oval

4.8 Texture

Juicy

4.9 Taste

Sweet, Tart

4.10 Origin

Argentina, Brazil, Paraguay

4.11 Grows on

Not Available

4.12 Cultivation

4.12.1 Soil Type

Sandy loam

4.12.2 Soil pH

6.5-7.56.5-7.5

3.5 10

4.12.3 Climatic Conditions

Frost free, Sunny, Warm

5 Facts

5.1 Facts about

Passion fruit tree can grow up to 20 feet in a year.
More than 200 species of passion fruit are found near Amazon river.
Oil extracted from its seeds is used in various cosmetics.

Passion fruit tree can grow up to 20 feet in a year.
More than 200 species of passion fruit are found near Amazon river.
Oil extracted from its seeds is used in various cosmetics.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Brazil

5.3.2 Other Countries

Colombia, Ecuador, Indonesia, Kenya, Peru

5.3.3 Top Importer

Brazil

5.3.4 Top Exporter

Ecuador

6 Scientific Name

6.1 Botanical Name

Passiflora edulis

6.2 Synonym

Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

7.7 Order

Malpighiales

7.8 Family

Passifloraceae

7.9 Genus

Passiflora

7.10 Species

P. edulis

7.11 Generic Group

Passion Flower

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Compare Passionfruit and Passionfruit

It is important compare Passionfruit and Passionfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Passionfruit Benefits: boosts immune system, controls blood pressure, digestive aid, fights against infections and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Passionfruit are: protects hair and hair benefits of Passionfruit are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, decrease in blood pressure, dizziness, skin rash, swelling of face and swelling of mouth, tongue or lips and the symptoms of second fruit are: anaphylaxis, breathing difficulty, decrease in blood pressure, dizziness, skin rash, swelling of face and swelling of mouth, tongue or lips. Get sorted Passionfruit vs Passionfruit comparison with the help of fruit comparison tool by fruitvs.com.