Passionfruit

Breadfruit

Passionfruit and Breadfruit

Passionfruit

Breadfruit

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1 Benefits

1.1 Health Benefits

Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension

Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases

1.1.1 General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss

Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level

1.2 Skin Benefits

Anti-aging benefits, Skin revitalization

Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases

1.3 Hair Benefits

Protects hair

Protects hair, Regulates hair growth, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips

Hives, Inflammation of nose, Swelling of mouth, tongue or lips

1.5 Side Effects

Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

23.40 g27.12 g

1 79.18

2.2.1 Fiber

10.40 g4.90 g

0 10.4

2.2.2 Sugar

11.20 g11.00 g

0 63.35

2.3 Protein

2.20 g1.07 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.090.04

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

64.00 mcg22.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.00 mg0.11 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.13 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

1.50 mg0.90 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

NA0.46 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.10 mg0.10 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

14.00 mcg14.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

30.00 mg29.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.02 mg0.10 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.70 mcg0.50 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcg22.00 mcg

0 834

2.4.13 Choline

7.60 mg9.80 mg

0 14.2

2.5 Fat

0.70 g0.23 g

0 33.49

2.6 Minerals

2.6.1 Potassium

348.00 mg490.00 mg

42 840

2.6.2 Iron

1.60 mg0.54 mg

0.06 9

2.6.3 Sodium

28.00 mg2.00 mg

0 1556

2.6.4 Calcium

12.00 mg17.00 mg

1 100

2.6.5 Magnesium

29.00 mg25.00 mg

0 92

2.6.6 Zinc

0.10 mg0.12 mg

0 2.7

2.6.7 Phosphorus

68.00 mg30.00 mg

0 113

2.6.8 Manganese

NA0.06 mg

0 3.3

2.6.9 Copper

0.09 mg0.08 mg

0 2

2.6.10 Selenium

0.60 mcg0.60 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

1.00 mg18.00 mg

0 318

2.7.2 Omega 6s

410.00 mg48.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

72.93 g70.65 g

0 95.23

2.10 Ash

0.80 g0.93 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NANA

15 299

3.3 Calories in Fresh Fruit without Peel

97.00 kcal103.00 kcal

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

410.00 kcalNA

32 747

3.6 Calories in Canned Form

110.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

51.00 kcal300.00 kcal

17 461

3.7.2 Calories in Jam

330.00 kcalNA

49 420

3.7.3 Calories in Pie

200.00 kcal80.00 kcal

80 450

4 Characteristics

4.1 Type

Tropical

Fruit vegetable, Tropical

4.2 Season

All seasons

4.3 Varieties

Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection

Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina

4.4 Seedless Variety

✔ ✘

4.5 Color

Purple, Yellow

White, Yellow

4.6 Inside Color

Yellow

White

4.7 Shape

Oval

4.8 Texture

Juicy

Tough

4.9 Taste

Sweet, Tart

Bland

4.10 Origin

Argentina, Brazil, Paraguay

South Pacific

4.11 Grows on

Not Available

Trees

4.12 Cultivation

4.12.1 Soil Type

Sandy loam

Loam, Sand, Sandy loam, Well-drained

4.12.2 Soil pH

6.5-7.56-7.5

3.5 10

4.12.3 Climatic Conditions

Frost free, Sunny, Warm

Humid, Rainfall, Warm

5 Facts

5.1 Facts about

Passion fruit tree can grow up to 20 feet in a year.
More than 200 species of passion fruit are found near Amazon river.
Oil extracted from its seeds is used in various cosmetics.

The milky sap of breadfruit tree is used as glue & bark is used to make papers.
Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
The seeds of breadfruit are edible.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Brazil

Jamaica

5.3.2 Other Countries

Colombia, Ecuador, Indonesia, Kenya, Peru

Africa, India, United States of America

5.3.3 Top Importer

Brazil

United States of America

5.3.4 Top Exporter

Ecuador

Jamaica

6 Scientific Name

6.1 Botanical Name

Passiflora edulis

Artocarpus altilis

6.2 Synonym

Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa

Artocarpus communis or Artocarpus incisa

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

Magnollidae

7.7 Order

Malpighiales

Rosales

7.8 Family

Passifloraceae

Moraceae

7.9 Genus

Passiflora

Artocarpus

7.10 Species

P. edulis

A. altilis

7.11 Generic Group

Passion Flower

Mulberry

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Difference Between Passionfruit and Breadfruit

We might think that Passionfruit and Breadfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Passionfruit and Breadfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Passionfruit and Breadfruit is explained here.

The amount of calories in 100 gm of fresh Passionfruit and Breadfruit with peel is Not Available and Not Available and the amount of calories without peel is 97.00 kcal and 103.00 kcal respectively. Thus, Passionfruit and Breadfruit belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Passionfruit and Breadfruit is Malpighiales and Rosales respectively. Passionfruit belongs to Passifloraceae family and Breadfruit belongs to Moraceae family. Passionfruit belongs to Passiflora genus of P. edulis species and Breadfruit belongs to Artocarpus genus of A. altilis species. Beings plants, both fruits belong to Plantae Kingdom.