Passionfruit

Sapota

Passionfruit vs Sapota

Passionfruit

Sapota

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Benefits

Health Benefits

Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension

Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss

Boosts immune system, Controls blood sugar levels, Digestive aid

Skin Benefits

Anti-aging benefits, Skin revitalization

Nourishes skin, Protects skin from oxidative stress

Hair Benefits

Protects hair

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips

Asthma, Red rash, Swelling of mouth, tongue or lips

Side Effects

Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy

Diarrhoea, Vomiting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

As a snack in the late afternoon

Nutrition

Serving Size

100 g

Carbs

23.40 g10.40 g

1 79.18

👆🏻

Fiber

10.40 g1.50 g

0 10.4

👆🏻

Sugar

11.20 g0.00 g

0 63.35

👆🏻

Protein

2.20 g0.80 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.08

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

64.00 mcg245.10 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.00 mg0.10 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.13 mg0.00 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.50 mg0.50 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.73 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

14.00 mcg11.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

30.00 mg6.50 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.02 mg0.73 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.70 mcg0.30 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg-

0 834

👆🏻

Choline

7.60 mg6.10 mg

0 19.2

👆🏻

Fat

0.70 g0.10 g

0 33.49

👆🏻

Minerals

Potassium

348.00 mg263.00 mg

42 840

👆🏻

Iron

1.60 mg0.60 mg

0.06 9

👆🏻

Sodium

28.00 mg3.00 mg

0 1556

👆🏻

Calcium

12.00 mg26.00 mg

1 100

👆🏻

Magnesium

29.00 mg26.00 mg

0 92

👆🏻

Zinc

0.10 mg0.10 mg

0 2.7

👆🏻

Phosphorus

68.00 mg27.00 mg

0 113

👆🏻

Manganese

0.13 mg0.10 mg

0 3.3

👆🏻

Copper

0.09 mg0.10 mg

0 2

👆🏻

Selenium

0.60 mcg0.40 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

1.00 mg22.00 mg

0 318

👆🏻

Omega 6s

410.00 mg13.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg-

0 87

👆🏻

Water Content

72.93 g89.70 g

0 95.23

👆🏻

Ash

0.80 g0.80 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

97.00 kcal40.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

97.00 kcal83.00 kcal

12 354

👆🏻

Calories in Frozen Form

97.00 kcal39.00 kcal

0 354

👆🏻

Calories in Dried Form

410.00 kcal56.00 kcal

16 747

👆🏻

Calories in Canned Form

110.00 kcal40.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

51.00 kcal83.00 kcal

16 461

👆🏻

Calories in Jam

330.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

200.00 kcal320.00 kcal

80 450

👆🏻

Characteristics

Type

Tropical

Berry

Season

All seasons

Winter

Varieties

Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection

Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop

Seedless Variety

✔ ✘

Color

Purple, Yellow

Dark green, Green-yellow, Orange green

Inside Color

Yellow

Shape

Oval

Round

Texture

Juicy

Fleshy

Taste

Sweet, Tart

Sweetish

Origin

Argentina, Brazil, Paraguay

Central America, North America

Grows on

Trees

Cultivation

Soil Type

Sandy loam

Well-drained

Soil pH

6.5-7.55-7

3.5 10

👆🏻

Climatic Conditions

Frost free, Sunny, Warm

Cold, Sunny

Facts

Facts about

Passion fruit tree can grow up to 20 feet in a year.
More than 200 species of passion fruit are found near Amazon river.
Oil extracted from its seeds is used in various cosmetics.

It was named as Acorn Squash for its resemblance to a large ribbed acorn.
It is said that squash was being grown in Mexico as long as 10,000 years ago.
It was the first food cultivated by native American Indians.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Brazil

China

Other Countries

Colombia, Ecuador, Indonesia, Kenya, Peru

Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America

Top Importer

Brazil

UAE

Top Exporter

Ecuador

India

Scientific Name

Botanical Name

Passiflora edulis

Cucurbita Pepo

Synonym

Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa

Winter Squash

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Order

Malpighiales

Cucurbitales

Family

Passifloraceae

Cucurbitaceae

Genus

Passiflora

Cucurbita

Species

P. edulis

Pepo

Generic Group

Passion Flower

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Compare Passionfruit and Sapota

It is important compare Passionfruit and Sapota as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Passionfruit Benefits: boosts immune system, controls blood pressure, digestive aid, fights against infections and helps in weight loss.

Sapota Benefits: boosts immune system, controls blood sugar levels and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Passionfruit are: protects hair and hair benefits of Sapota are: prevents hair loss, promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, decrease in blood pressure, dizziness, skin rash, swelling of face and swelling of mouth, tongue or lips and the symptoms of second fruit are: asthma, red rash and swelling of mouth, tongue or lips. Get sorted Passionfruit vs Sapota comparison with the help of fruit comparison tool by fruitvs.com.