Passionfruit

Sapota

Passionfruit vs Sapota

Passionfruit

Sapota

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1 Benefits

1.1 Health Benefits

Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension

Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar, Unknown

1.1.1 General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss

Boosts immune system, Controls blood sugar levels, Digestive aid

1.2 Skin Benefits

Anti-aging benefits, Skin revitalization

Nourishes skin, Protects skin from oxidative stress

1.3 Hair Benefits

Protects hair

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips

Asthma, Red rash, Swelling of mouth, tongue or lips

1.5 Side Effects

Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy

Diarrhoea, Vomiting

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

As a snack in the late afternoon

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

23.40 g10.40 g

1 79.18

2.2.1 Fiber

10.40 g1.50 g

0 10.4

2.2.2 Sugar

11.20 g0.00 g

0 63.35

2.3 Protein

2.20 g0.80 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.090.08

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

64.00 mcg245.10 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.00 mg0.10 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.13 mg0.00 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

1.50 mg0.50 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

NA0.30 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.10 mg0.10 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

14.00 mcg11.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

30.00 mg6.50 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.02 mgNA

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.70 mcgNA

0 40.3

2.4.11 Lycopene

0.00 mcgNA

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcgNA

0 834

2.4.13 Choline

7.60 mgNA

0 14.2

2.5 Fat

0.70 g0.10 g

0 33.49

2.6 Minerals

2.6.1 Potassium

348.00 mg263.00 mg

42 840

2.6.2 Iron

1.60 mg0.60 mg

0.06 9

2.6.3 Sodium

28.00 mg3.00 mg

0 1556

2.6.4 Calcium

12.00 mg26.00 mg

1 100

2.6.5 Magnesium

29.00 mg26.00 mg

0 92

2.6.6 Zinc

0.10 mg0.10 mg

0 2.7

2.6.7 Phosphorus

68.00 mg27.00 mg

0 113

2.6.8 Manganese

NA0.10 mg

0 3.3

2.6.9 Copper

0.09 mg0.10 mg

0 2

2.6.10 Selenium

0.60 mcg0.40 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

1.00 mg22.00 mg

0 318

2.7.2 Omega 6s

410.00 mg13.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

72.93 g89.70 g

0 95.23

2.10 Ash

0.80 g0.80 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA40.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

97.00 kcalNA

12 354

3.4 Calories in Frozen Form

NA39.00 kcal

0 187

3.5 Calories in Dried Form

410.00 kcal56.00 kcal

32 747

3.6 Calories in Canned Form

110.00 kcal40.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

51.00 kcalNA

17 461

3.7.2 Calories in Jam

330.00 kcalNA

49 420

3.7.3 Calories in Pie

200.00 kcalNA

80 450

4 Characteristics

4.1 Type

Tropical

Berry

4.2 Season

All seasons

Winter

4.3 Varieties

Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection

Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop

4.4 Seedless Variety

✔ ✘

4.5 Color

Purple, Yellow

Dark green, Green-yellow, Orange green

4.6 Inside Color

Yellow

Not Available

4.7 Shape

Oval

Round

4.8 Texture

Juicy

Fleshy

4.9 Taste

Sweet, Tart

Sweetish

4.10 Origin

Argentina, Brazil, Paraguay

Central America, North America, Unknown

4.11 Grows on

Not Available

Trees

4.12 Cultivation

4.12.1 Soil Type

Sandy loam

Well-drained

4.12.2 Soil pH

6.5-7.55-7

3.5 10

4.12.3 Climatic Conditions

Frost free, Sunny, Warm

Cold, Sunny

5 Facts

5.1 Facts about

Passion fruit tree can grow up to 20 feet in a year.
More than 200 species of passion fruit are found near Amazon river.
Oil extracted from its seeds is used in various cosmetics.

It was named as Acorn Squash for its resemblance to a large ribbed acorn.
It is said that squash was being grown in Mexico as long as 10,000 years ago.
It was the first food cultivated by native American Indians.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Brazil

China

5.3.2 Other Countries

Colombia, Ecuador, Indonesia, Kenya, Peru

Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America

5.3.3 Top Importer

Brazil

UAE

5.3.4 Top Exporter

Ecuador

India

6 Scientific Name

6.1 Botanical Name

Passiflora edulis

Cucurbita Pepo

6.2 Synonym

Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa

Winter Squash

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

7.7 Order

Malpighiales

Cucurbitales

7.8 Family

Passifloraceae

Cucurbitaceae

7.9 Genus

Passiflora

Cucurbita

7.10 Species

P. edulis

Pepo

7.11 Generic Group

Passion Flower

Not Available

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Compare Passionfruit and Sapota

It is important compare Passionfruit and Sapota as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Passionfruit Benefits: boosts immune system, controls blood pressure, digestive aid, fights against infections and helps in weight loss.

Sapota Benefits: boosts immune system, controls blood sugar levels and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Passionfruit are: protects hair and hair benefits of Sapota are: prevents hair loss, promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, decrease in blood pressure, dizziness, skin rash, swelling of face and swelling of mouth, tongue or lips and the symptoms of second fruit are: asthma, red rash and swelling of mouth, tongue or lips. Get sorted Passionfruit vs Sapota comparison with the help of fruit comparison tool by fruitvs.com.