Sapota

Rambutan

Sapota and Rambutan

Sapota

Rambutan

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Benefits

Health Benefits

Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar

Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones

General Benefits

Boosts immune system, Controls blood sugar levels, Digestive aid

Antiseptic properties, Cures headache, Removes waste from kidney

Skin Benefits

Nourishes skin, Protects skin from oxidative stress

Hydrates skin

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Good conditioner

Allergy

Allergy Symptoms

Asthma, Red rash, Swelling of mouth, tongue or lips

Chest pains, Rhinitis, Wheezing

Side Effects

Diarrhoea, Vomiting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

10.40 g15.70 g

1 79.18

👆🏻

Fiber

1.50 g2.80 g

0 10.4

👆🏻

Sugar

0.00 g15.70 g

0 63.35

👆🏻

Protein

0.80 g1.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.080.06

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

245.10 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.10 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.00 mg0.07 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.50 mg0.79 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.00 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.00 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

11.00 mcg0.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

6.50 mg0.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.73 mg0.00 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.30 mcg0.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-0.00 mcg

0 834

👆🏻

Choline

6.10 mg0.00 mg

0 19.2

👆🏻

Fat

0.10 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

263.00 mg138.00 mg

42 840

👆🏻

Iron

0.60 mg1.90 mg

0.06 9

👆🏻

Sodium

3.00 mg2.00 mg

0 1556

👆🏻

Calcium

26.00 mg20.00 mg

1 100

👆🏻

Magnesium

26.00 mg10.00 mg

0 92

👆🏻

Zinc

0.10 mg1.00 mg

0 2.7

👆🏻

Phosphorus

27.00 mg15.00 mg

0 113

👆🏻

Manganese

0.10 mg0.00 mg

0 3.3

👆🏻

Copper

0.10 mg0.00 mg

0 2

👆🏻

Selenium

0.40 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

22.00 mg0.00 mg

0 318

👆🏻

Omega 6s

13.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

-0.00 mg

0 87

👆🏻

Water Content

89.70 g79.50 g

0 95.23

👆🏻

Ash

0.80 g0.30 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

40.00 kcal69.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

83.00 kcal68.00 kcal

12 354

👆🏻

Calories in Frozen Form

39.00 kcal0.00 kcal

0 354

👆🏻

Calories in Dried Form

56.00 kcal150.00 kcal

16 747

👆🏻

Calories in Canned Form

40.00 kcal82.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

83.00 kcal105.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

320.00 kcal290.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tree fruit, Tropical

Season

Winter

Early summer, Early winter, Late fall, Late spring

Varieties

Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop

Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus

Seedless Variety

✔ ✘

Color

Dark green, Green-yellow, Orange green

Coral red, Yellow

Inside Color

Greyish-white

Shape

Round

Texture

Fleshy

Juicy

Taste

Sweetish

Sour, Sweet

Origin

Central America, North America

Grows on

Trees

Cultivation

Soil Type

Well-drained

Clay, Loam

Soil pH

5-75.5-6.5

3.5 10

👆🏻

Climatic Conditions

Cold, Sunny

Humid

Facts

Facts about

It was named as Acorn Squash for its resemblance to a large ribbed acorn.
It is said that squash was being grown in Mexico as long as 10,000 years ago.
It was the first food cultivated by native American Indians.

Oils extracted from its seeds is used to make soaps and candles.
'Rambut' means hairy in Malay.
It makes the best hair mask.
Seeds are edible and healthy too.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Thailand

Other Countries

Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America

Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka

Top Importer

UAE

Singapore

Top Exporter

India

Thailand

Scientific Name

Botanical Name

Cucurbita Pepo

Nephelium lappaceum

Synonym

Winter Squash

Rambota

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Tracheophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Cucurbitales

Sapindales

Family

Cucurbitaceae

Sapindaceae

Genus

Cucurbita

Nephelium

Species

Pepo

N. lappaceum

Generic Group

Compare Low Calorie Fruits » More

Sapota and Tamarillo

Sapota and Damson

Sapota and Bilberry

» More Compare Low Calorie Fruits

Difference Between Sapota and Rambutan

We might think that Sapota and Rambutan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sapota and Rambutan Facts such as their taste, shape, color, and size are also distinct. The difference between Sapota and Rambutan is explained here.

The amount of calories in 100 gm of fresh Sapota and Rambutan with peel is 40.00 kcal and 69.00 kcal and the amount of calories without peel is 83.00 kcal and 68.00 kcal respectively. Thus, Sapota and Rambutan belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sapota and Rambutan is Cucurbitales and Sapindales respectively. Sapota belongs to Cucurbitaceae family and Rambutan belongs to Sapindaceae family. Sapota belongs to Cucurbita genus of Pepo species and Rambutan belongs to Nephelium genus of N. lappaceum species. Beings plants, both fruits belong to Plantae Kingdom.