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Sapota
Sapota

Rambutan
Rambutan



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Sapota vs Rambutan

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1 Benefits
1.1 Health Benefits
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar, Unknown
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones
1.1.1 General Benefits
Boosts immune system, Controls blood sugar levels, Digestive aid
Antiseptic properties, Cures headache, Removes waste from kidney
1.2 Skin Benefits
Nourishes skin, Protects skin from oxidative stress
Hydrates skin
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
Good conditioner
1.4 Allergy
1.4.1 Allergy Symptoms
Asthma, Red rash, Swelling of mouth, tongue or lips
Chest pains, Rhinitis, Wheezing
1.5 Side Effects
Diarrhoea, Vomiting
Unknown
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
10.40 g15.70 g
Avocado Information
1 79.18
2.2.1 Fiber
1.50 g2.80 g
Blackberry Information
0 10.4
2.2.2 Sugar
0.00 g15.70 g
Bilberry Information
0 63.35
2.3 Protein
0.80 g1.00 g
Apple Information
0.3 14.07
2.3.1 Protein to Carb Ratio
0.080.06
Apple Information
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
245.10 mcg0.00 mcg
Pomegranate Information
0 426
2.4.2 Vitamin B1 (Thiamin)
0.10 mg0.02 mg
Apple Information
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.00 mg0.07 mg
Apple Information
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.50 mg0.79 mg
Gojiberry Information
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.30 mg0.00 mg
Lychee Information
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.10 mg0.00 mg
Apple Information
0 0.4
2.4.7 Vitamin B9 (Folic acid)
11.00 mcg0.00 mcg
Gojiberry Information
0 81
2.4.8 Vitamin C (Ascorbic Acid)
6.50 mg0.00 mg
Olive Information
0 228.3
2.4.9 Vitamin E (Tocopherole)
NA0.00 mg
Gojiberry Information
0 3.81
2.4.10 Vitamin K (Phyllochinone)
NA0.00 mcg
Orange Information
0 40.3
2.4.11 Lycopene
NA0.00 mcg
Avocado Information
0 5204
2.4.12 Lutein+Zeaxanthin
NA0.00 mcg
Pineapple Information
0 834
2.4.13 Choline
NA0.00 mg
Gojiberry Information
0 14.2
2.5 Fat
0.10 g0.40 g
Physalis Information
0 33.49
2.6 Minerals
2.6.1 Potassium
263.00 mg138.00 mg
Olive Information
42 840
2.6.2 Iron
0.60 mg1.90 mg
White Grapefruit Information
0.06 9
2.6.3 Sodium
3.00 mg2.00 mg
Orange Information
0 1556
2.6.4 Calcium
26.00 mg20.00 mg
Longan Information
1 100
2.6.5 Magnesium
26.00 mg10.00 mg
Gojiberry Information
0 92
2.6.6 Zinc
0.10 mg1.00 mg
Apple Information
0 2.7
2.6.7 Phosphorus
27.00 mg15.00 mg
Gojiberry Information
0 113
2.6.8 Manganese
0.10 mg0.00 mg
Apple Information
0 3.3
2.6.9 Copper
0.10 mg0.00 mg
Apple Information
0 2
2.6.10 Selenium
0.40 mcg0.00 mcg
Apple Information
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
22.00 mg0.00 mg
Watermelon Information
0 318
2.7.2 Omega 6s
13.00 mg0.00 mg
Jambul Information
0 1689
2.8 Sterol
2.8.1 Phytosterol
NA0.00 mg
Jambul Information
0 87
2.9 Water Content
89.70 g79.50 g
Gojiberry Information
0 95.23
2.10 Ash
0.80 g0.30 g
Gojiberry Information
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
40.00 kcal69.00 kcal
Cucumber Information
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber Information
12 354
3.4 Calories in Frozen Form
39.00 kcal0.00 kcal
Apple
0 187
3.5 Calories in Dried Form
56.00 kcal150.00 kcal
Gojiberry Information
32 747
3.6 Calories in Canned Form
40.00 kcal82.00 kcal
Tomato Information
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
NA105.00 kcal
Tomato Information
17 461
3.7.2 Calories in Jam
NANA
Clementine Information
49 420
3.7.3 Calories in Pie
NANA
Breadfruit Information
80 450
4 Characteristics
4.1 Type
Berry
Tree fruit, Tropical
4.2 Season
Winter
Early summer, Early winter, Late fall, Late spring
4.3 Varieties
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus
4.4 Seedless Variety
4.5 Color
Dark green, Green-yellow, Orange green
Coral red, Yellow
4.6 Inside Color
Not Available
Greyish-white
4.7 Shape
Round
Round
4.8 Texture
Fleshy
Juicy
4.9 Taste
Sweetish
Sour, Sweet
4.10 Origin
Central America, North America, Unknown
Unknown
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Well-drained
Clay, Loam
4.12.2 Soil pH
5-75.5-6.5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Cold, Sunny
Humid
5 Facts
5.1 Facts about
  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.
  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
China
Thailand
5.3.2 Other Countries
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka
5.3.3 Top Importer
UAE
Singapore
5.3.4 Top Exporter
India
Thailand
6 Scientific Name
6.1 Botanical Name
Cucurbita Pepo
Nephelium lappaceum
6.2 Synonym
Winter Squash
Rambota
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Tracheophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Dillenhidae
Rosidae
7.7 Order
Cucurbitales
Sapindales
7.8 Family
Cucurbitaceae
Sapindaceae
7.9 Genus
Cucurbita
Nephelium
7.10 Species
Pepo
N. lappaceum
7.11 Generic Group
Not Available
Not Available

Compare Sapota and Rambutan

It is important compare Sapota and Rambutan as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Sapota Benefits: boosts immune system, controls blood sugar levels and digestive aid.

Rambutan Benefits: antiseptic properties, cures headache and removes waste from kidney.

Fruits are also used as a remedy for various hair problems. The hair benefits of Sapota are: prevents hair loss, promotes longer and healthier hair and regulates hair growth and hair benefits of Rambutan are: good conditioner. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: asthma, red rash and swelling of mouth, tongue or lips and the symptoms of second fruit are: chest pains, rhinitis and wheezing. Get sorted Sapota vs Rambutan comparison with the help of fruit comparison tool by fruitvs.com.