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Peach vs Banana


Banana vs Peach


Benefits

Health Benefits
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate   
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment   

General Benefits
Anti oxidant properties, Eye care   
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Heals sunburn, Reduces wrinkles, Treatment of skin diseases   
Anti-aging benefits, Hydrates skin, Skin rejuvenation   

Hair Benefits
Prevents hair loss   
Prevents hair loss, Shiny hair, Softening mask   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing   

Side Effects
Allergic reaction   
Headache, Intense headache, Tooth decay   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.54 g   
99+
22.80 g   
11

Fiber
1.50 g   
31
2.60 g   
23

Sugar
8.39 g   
32
12.20 g   
15

Protein
0.91 g   
29
1.10 g   
21

Protein to Carb Ratio
0.09   
16
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
16.00 mcg   
23
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.02 mg   
35
0.00 mg   
99+

Vitamin B2 (Riboflavin)
0.03 mg   
29
0.10 mg   
10

Vitamin B3 (Niacin)
0.81 mg   
12
0.70 mg   
17

Vitamin B5 (Pantothenic Acid)
0.15 mg   
40
0.30 mg   
12

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.40 mg   
1

Vitamin B9 (Folic acid)
4.00 mcg   
31
20.00 mcg   
15

Vitamin C (Ascorbic Acid)
6.60 mg   
99+
8.70 mg   
99+

Vitamin E (Tocopherole)
0.73 mg   
15
0.10 mg   
37

Vitamin K (Phyllochinone)
2.60 mcg   
24
0.50 mcg   
32

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
91.00 mcg   
14
22.00 mcg   
29

Choline
6.10 mg   
19
9.80 mg   
7

Fat
0.25 g   
31
0.30 g   
28

Minerals
  
  

Potassium
190.00 mg   
40
358.00 mg   
11

Iron
0.25 mg   
40
0.30 mg   
35

Sodium
0.00 mg   
21
1.00 mg   
20

Calcium
6.00 mg   
39
5.00 mg   
99+

Magnesium
9.00 mg   
26
27.00 mg   
7

Zinc
0.17 mg   
16
0.20 mg   
14

Phosphorus
20.00 mg   
25
22.00 mg   
23

Manganese
0.06 mg   
40
0.30 mg   
15

Copper
0.68 mg   
2
0.10 mg   
22

Selenium
0.10 mcg   
16
1.00 mcg   
7

Fatty Acids
  
  

Omega 3s
2.00 mg   
36
27.00 mg   
22

Omega 6s
84.00 mg   
23
46.00 mg   
35

Sterol
  
  

Phytosterol
10.00 mg   
8
36.00 mg   
3

Water Content
88.87 g   
16
74.90 g   
99+

Ash
0.43 g   
31
0.80 g   
13

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
39.00 kcal   
32
95.29 kcal   
6

Calories in Fresh Fruit without Peel
Not Available   
89.00 kcal   
7

Calories in Frozen Form
39.00 kcal   
23
85.71 kcal   
7

Calories in Dried Form
239.00 kcal   
35
105.00 kcal   
39

Calories in Canned Form
54.00 kcal   
20
121.00 kcal   
3

Calories in Foods
  
  

Calories in Juice
60.00 kcal   
22
100.00 kcal   
10

Calories in Jam
375.00 kcal   
3
120.00 kcal   
36

Calories in Pie
223.00 kcal   
40
269.00 kcal   
30

Characteristics

Type
Tree fruit   
Berry, Tropical   

Season
Autumn, Summer   
All seasons   

Varieties
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches   
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas   

Seedless Variety
Yes   
Yes   

Color
Pink, Red, White, Yellow, Yellowish-orange   
Green, Yellow   

Inside Color
Yellow   
White   

Shape
Round   
Curving Cylinder   

Texture
Fleshy   
Fleshy   

Taste
Sweet   
Sweet   

Origin
China   
Papua New Guinea   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Sandy loam, Well-drained   
Well-drained   

Soil pH
6-6.5   
5.5-7   

Climatic Conditions
Cold, Warm   
Warm   

Facts

Facts about
  • In china, peaches are considered as a symbol of good luck.
  • From 1982, august is National peach month in USA.
  • In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
  
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
India   

Other Countries
Greece, Italy, Spain, United States of America   
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda   

Top Importer
Germany   
Europe   

Top Exporter
Spain   
Ecuador   

Scientific Name

Botanical Name
Prunus persica   
Musa acuminata and Musa balbisiana   

Synonym
Not Available   
Musa × dacca , Musa × sapidisiaca , Musa × sapientum   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Liliopsida   

Subclass
Rosidae   
Liliidae   

Order
Rosales   
Zingiberales   

Family
Rosaceae   
Musaceae   

Genus
Prunus   
Musa   

Species
P. persica   
M. acuminata , M. balbisiana   

Generic Group
Rose   
Banana   

Summary >>
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Compare Peach and Banana

It is important compare Peach and Banana as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Peach Benefits: anti oxidant properties and eye care.

Banana Benefits: controls blood pressure, digestive aid, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Peach are: prevents hair loss and hair benefits of Banana are: prevents hair loss, shiny hair and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching, lightheadedness, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, decrease in blood pressure, dizziness, hives, itching of mouth, lightheadedness, swelling, swelling of mouth, tongue or lips, weak or racing pulse and wheezing. Get sorted Peach vs Banana comparison with the help of fruit comparison tool by fruitvs.com.

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