Peach vs Banana
Benefits
Health Benefits
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment
General Benefits
Anti oxidant properties, Eye care
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Heals sunburn, Reduces wrinkles, Treatment of skin diseases
Anti-aging benefits, Hydrates skin, Skin rejuvenation
Hair Benefits
Prevents hair loss
Prevents hair loss, Shiny hair, Softening mask
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing
Side Effects
Allergic reaction
Headache, Intense headache, Tooth decay
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
Nutrition
Serving Size
100 g
100 g
Carbs
9.54 g
99+
22.80 g
11
Fiber
1.50 g
31
2.60 g
23
Sugar
8.39 g
32
12.20 g
15
Protein
0.91 g
29
1.10 g
21
Protein to Carb Ratio
0.09
16
0.05
22
Vitamins
Vitamin A (Retinol)
16.00 mcg
23
3.00 mcg
32
Vitamin B1 (Thiamin)
0.02 mg
35
0.00 mg
99+
Vitamin B2 (Riboflavin)
0.03 mg
29
0.10 mg
10
Vitamin B3 (Niacin)
0.81 mg
12
0.70 mg
17
Vitamin B5 (Pantothenic Acid)
0.15 mg
40
0.30 mg
12
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.40 mg
1
Vitamin B9 (Folic acid)
4.00 mcg
31
20.00 mcg
15
Vitamin C (Ascorbic Acid)
6.60 mg
99+
8.70 mg
99+
Vitamin E (Tocopherole)
0.73 mg
15
0.10 mg
37
Vitamin K (Phyllochinone)
2.60 mcg
24
0.50 mcg
32
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
91.00 mcg
14
22.00 mcg
29
Choline
6.10 mg
19
9.80 mg
7
Fat
0.25 g
31
0.30 g
28
Minerals
Potassium
190.00 mg
40
358.00 mg
11
Iron
0.25 mg
40
0.30 mg
35
Sodium
0.00 mg
21
1.00 mg
20
Calcium
6.00 mg
39
5.00 mg
99+
Magnesium
9.00 mg
26
27.00 mg
7
Zinc
0.17 mg
16
0.20 mg
14
Phosphorus
20.00 mg
25
22.00 mg
23
Manganese
0.06 mg
40
0.30 mg
15
Copper
0.68 mg
2
0.10 mg
22
Selenium
0.10 mcg
16
1.00 mcg
7
Fatty Acids
Omega 3s
2.00 mg
36
27.00 mg
22
Omega 6s
84.00 mg
23
46.00 mg
35
Sterol
Phytosterol
10.00 mg
8
36.00 mg
3
Water Content
88.87 g
16
74.90 g
99+
Ash
0.43 g
31
0.80 g
13
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
39.00 kcal
32
95.29 kcal
6
Calories in Fresh Fruit without Peel
Not Available
89.00 kcal
7
Calories in Frozen Form
39.00 kcal
23
85.71 kcal
7
Calories in Dried Form
239.00 kcal
35
105.00 kcal
39
Calories in Canned Form
54.00 kcal
20
121.00 kcal
3
Calories in Foods
Calories in Juice
60.00 kcal
22
100.00 kcal
10
Calories in Jam
375.00 kcal
3
120.00 kcal
36
Calories in Pie
223.00 kcal
40
269.00 kcal
30
Characteristics
Type
Tree fruit
Berry, Tropical
Season
Autumn, Summer
All seasons
Varieties
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas
Seedless Variety
Yes
Yes
Color
Pink, Red, White, Yellow, Yellowish-orange
Green, Yellow
Inside Color
Yellow
White
Shape
Round
Curving Cylinder
Texture
Fleshy
Fleshy
Taste
Sweet
Sweet
Origin
China
Papua New Guinea
Grows on
Trees
Trees
Cultivation
Soil Type
Sandy loam, Well-drained
Well-drained
Soil pH
6-6.5
5.5-7
Climatic Conditions
Cold, Warm
Warm
Facts
Facts about
- In china, peaches are considered as a symbol of good luck.
- From 1982, august is National peach month in USA.
- In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
- As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
- Bananas float in water.
- There are around 1000 varieties of bananas.
- Eating this fruit will cheer you up.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
India
Other Countries
Greece, Italy, Spain, United States of America
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda
Top Importer
Germany
Europe
Top Exporter
Spain
Ecuador
Scientific Name
Botanical Name
Prunus persica
Musa acuminata and Musa balbisiana
Synonym
Not Available
Musa × dacca , Musa × sapidisiaca , Musa × sapientum
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Liliopsida
Subclass
Rosidae
Liliidae
Order
Rosales
Zingiberales
Family
Rosaceae
Musaceae
Genus
Prunus
Musa
Species
P. persica
M. acuminata , M. balbisiana
Generic Group
Rose
Banana
Compare Peach and Banana
It is important compare Peach and Banana as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Peach Benefits: anti oxidant properties and eye care.
Banana Benefits: controls blood pressure, digestive aid, maintains healthy cholesterol level and strengthens bones.
Fruits are also used as a remedy for various hair problems. The hair benefits of Peach are: prevents hair loss and hair benefits of Banana are: prevents hair loss, shiny hair and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching, lightheadedness, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, decrease in blood pressure, dizziness, hives, itching of mouth, lightheadedness, swelling, swelling of mouth, tongue or lips, weak or racing pulse and wheezing. Get sorted Peach vs Banana comparison with the help of fruit comparison tool by fruitvs.com.
|
||
|
||
|