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Peach vs Durian


Durian vs Peach


Benefits

Health Benefits
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate  
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress  

General Benefits
Anti oxidant properties, Eye care  
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones  

Skin Benefits
Heals sunburn, Reduces wrinkles, Treatment of skin diseases  
Anti-aging benefits, Brightens and lightens complexion  

Hair Benefits
Prevents hair loss  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing  
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting  

Side Effects
Allergic reaction  
Affects blood glucose levels, Nausea, Stomach pain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
9.54 g  
99+
27.09 g  
7

Fiber
1.50 g  
33
3.80 g  
15

Sugar
8.39 g  
40
20.00 g  
4

Protein
0.91 g  
29
1.47 g  
15

Protein to Carb Ratio
0.09  
16
0.06  
21

Vitamins
  
  

Vitamin A (Retinol)
16.00 mcg  
25
2.00 mcg  
35

Vitamin B1 (Thiamin)
0.02 mg  
35
0.37 mg  
2

Vitamin B2 (Riboflavin)
0.03 mg  
29
0.20 mg  
3

Vitamin B3 (Niacin)
0.81 mg  
12
1.07 mg  
8

Vitamin B5 (Pantothenic Acid)
0.15 mg  
99+
0.23 mg  
28

Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.32 mg  
3

Vitamin B9 (Folic acid)
4.00 mcg  
31
36.00 mcg  
6

Vitamin C (Ascorbic Acid)
6.60 mg  
99+
19.70 mg  
37

Vitamin E (Tocopherole)
0.73 mg  
17
1.40 mg  
8

Vitamin K (Phyllochinone)
2.60 mcg  
25
1.50 mcg  
30

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
91.00 mcg  
16
0.00 mcg  
40

Choline
6.10 mg  
23
19.20 mg  
1

Fat
0.25 g  
31
5.33 g  
4

Minerals
  
  

Potassium
190.00 mg  
99+
436.00 mg  
9

Iron
0.25 mg  
40
0.43 mg  
27

Sodium
0.00 mg  
21
2.00 mg  
18

Calcium
6.00 mg  
40
6.00 mg  
40

Magnesium
9.00 mg  
26
30.00 mg  
5

Zinc
0.17 mg  
16
0.28 mg  
10

Phosphorus
20.00 mg  
25
39.00 mg  
9

Manganese
0.06 mg  
99+
0.33 mg  
17

Copper
0.68 mg  
2
0.21 mg  
6

Selenium
0.10 mcg  
16
0.30 mcg  
14

Fatty Acids
  
  

Omega 3s
2.00 mg  
40
0.00 mg  
99+

Omega 6s
84.00 mg  
23
0.00 mg  
99+

Sterol
  
  

Phytosterol
10.00 mg  
18
17.00 mg  
11

Water Content
88.87 g  
18
65.00 g  
99+

Ash
0.43 g  
32
1.12 g  
7

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
39.00 kcal  
99+
147.00 kcal  
6

Calories in Fresh Fruit without Peel
39.00 kcal  
38
147.00 kcal  
6

Calories in Frozen Form
39.00 kcal  
40
147.00 kcal  
6

Calories in Dried Form
239.00 kcal  
99+
400.00 kcal  
6

Calories in Canned Form
54.00 kcal  
32
147.00 kcal  
6

Calories in Foods
  
  

Calories in Juice
60.00 kcal  
23
170.00 kcal  
5

Calories in Jam
375.00 kcal  
3
320.00 kcal  
8

Calories in Pie
223.00 kcal  
99+
400.00 kcal  
4

Characteristics

Type
Tree fruit  
Tree fruit, Tropical  

Season
Autumn, Summer  
Monsoon  

Varieties
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches  
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)  

Seedless Variety
Yes  
No  

Color
Pink, Red, White, Yellow, Yellowish-orange  
Green  

Inside Color
Yellow  
Yellow  

Shape
Round  
Oval  

Texture
Fleshy  
Tough  

Taste
Sweet  
Creamy, Sweet  

Origin
China  
South-Eastern Asia  

Grows on
Trees  
-  

Cultivation
  
  

Soil Type
Sandy loam, Well-drained  
Clay  

Soil pH
6-6.5  
5-6.5  

Climatic Conditions
Cold, Warm  
Hot, Humid  

Facts

Facts about
  • In china, peaches are considered as a symbol of good luck.
  • From 1982, august is National peach month in USA.
  • In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
  
  • 1 kg of durian contains 1350 calories which may cause weight gain.
  • It may have a hyperthermic effect on the body, making you feel warmer.
  • Study shows that durian has an ability to reduce infertility in men & women.
  

In Alcoholic Beverages
  
  

Wine
Yes  
No  

Beer
Yes  
No  

Spirits
Yes  
No  

Cocktails
Yes  
No  

Production
  
  

Top Producer
China  
Thailand  

Other Countries
Greece, Italy, Spain, United States of America  
Indonesia, Malaysia, Philippines  

Top Importer
Germany  
China  

Top Exporter
Spain  
Thailand  

Scientific Name

Botanical Name
Prunus persica  
Durio zibethinus  

Synonym
Prunus Persica  
Lahia Hassk  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Rosales  
Malvales  

Family
Rosaceae  
Malvaceae  

Genus
Prunus  
Durio  

Species
P. persica  
D. zibethinus  

Generic Group
Rose  
-  

Summary >>
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Compare Peach and Durian

It is important compare Peach and Durian as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Peach Benefits: anti oxidant properties and eye care.

Durian Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid, flu treatment and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Peach are: prevents hair loss and hair benefits of Durian are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching, lightheadedness, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing and the symptoms of second fruit are: diarrhea, headaches, hives, nasal congestion, red rash, runny nose and vomiting. Get sorted Peach vs Durian comparison with the help of fruit comparison tool by fruitvs.com.

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