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Peach vs Durian


Durian vs Peach


Benefits

Health Benefits
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate   
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress   

General Benefits
Anti oxidant properties, Eye care   
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones   

Skin Benefits
Heals sunburn, Reduces wrinkles, Treatment of skin diseases   
Anti-aging benefits, Brightens and lightens complexion   

Hair Benefits
Prevents hair loss   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting   

Side Effects
Allergic reaction   
Affects blood glucose levels, Nausea, Stomach pain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.54 g   
99+
27.09 g   
7

Fiber
1.50 g   
31
3.80 g   
15

Sugar
8.39 g   
32
Not Available   

Protein
0.91 g   
29
1.47 g   
15

Protein to Carb Ratio
0.09   
16
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
16.00 mcg   
23
2.00 mcg   
33

Vitamin B1 (Thiamin)
0.02 mg   
35
0.37 mg   
2

Vitamin B2 (Riboflavin)
0.03 mg   
29
0.20 mg   
3

Vitamin B3 (Niacin)
0.81 mg   
12
1.07 mg   
8

Vitamin B5 (Pantothenic Acid)
0.15 mg   
40
0.23 mg   
25

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.32 mg   
3

Vitamin B9 (Folic acid)
4.00 mcg   
31
36.00 mcg   
6

Vitamin C (Ascorbic Acid)
6.60 mg   
99+
19.70 mg   
37

Vitamin E (Tocopherole)
0.73 mg   
15
Not Available   

Vitamin K (Phyllochinone)
2.60 mcg   
24
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
91.00 mcg   
14
Not Available   

Choline
6.10 mg   
19
Not Available   

Fat
0.25 g   
31
5.33 g   
4

Minerals
  
  

Potassium
190.00 mg   
40
436.00 mg   
9

Iron
0.25 mg   
40
0.43 mg   
27

Sodium
0.00 mg   
21
2.00 mg   
18

Calcium
6.00 mg   
39
6.00 mg   
39

Magnesium
9.00 mg   
26
30.00 mg   
5

Zinc
0.17 mg   
16
0.28 mg   
10

Phosphorus
20.00 mg   
25
39.00 mg   
9

Manganese
0.06 mg   
40
0.33 mg   
14

Copper
0.68 mg   
2
0.21 mg   
6

Selenium
0.10 mcg   
16
Not Available   

Fatty Acids
  
  

Omega 3s
2.00 mg   
36
0.00 mg   
38

Omega 6s
84.00 mg   
23
0.00 mg   
99+

Sterol
  
  

Phytosterol
10.00 mg   
8
Not Available   

Water Content
88.87 g   
16
65.00 g   
99+

Ash
0.43 g   
31
1.12 g   
7

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
39.00 kcal   
32
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
147.00 kcal   
3

Calories in Frozen Form
39.00 kcal   
23
147.00 kcal   
3

Calories in Dried Form
239.00 kcal   
35
400.00 kcal   
6

Calories in Canned Form
54.00 kcal   
20
Not Available   

Calories in Foods
  
  

Calories in Juice
60.00 kcal   
22
170.00 kcal   
5

Calories in Jam
375.00 kcal   
3
320.00 kcal   
8

Calories in Pie
223.00 kcal   
40
Not Available   

Characteristics

Type
Tree fruit   
Tree fruit, Tropical   

Season
Autumn, Summer   
Monsoon   

Varieties
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches   
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)   

Seedless Variety
Yes   
No   

Color
Pink, Red, White, Yellow, Yellowish-orange   
Green   

Inside Color
Yellow   
Yellow   

Shape
Round   
Oval   

Texture
Fleshy   
Tough   

Taste
Sweet   
Creamy, Sweet   

Origin
China   
South-Eastern Asia   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
Sandy loam, Well-drained   
Clay   

Soil pH
6-6.5   
5-6.5   

Climatic Conditions
Cold, Warm   
Hot, Humid   

Facts

Facts about
  • In china, peaches are considered as a symbol of good luck.
  • From 1982, august is National peach month in USA.
  • In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
  
  • 1 kg of durian contains 1350 calories which may cause weight gain.
  • It may have a hyperthermic effect on the body, making you feel warmer.
  • Study shows that durian has an ability to reduce infertility in men & women.
  

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
Yes   
No   

Spirits
Yes   
No   

Cocktails
Yes   
No   

Production
  
  

Top Producer
China   
Thailand   

Other Countries
Greece, Italy, Spain, United States of America   
Indonesia, Malaysia, Philippines   

Top Importer
Germany   
China   

Top Exporter
Spain   
Thailand   

Scientific Name

Botanical Name
Prunus persica   
Durio zibethinus   

Synonym
Not Available   
Lahia Hassk   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Rosales   
Malvales   

Family
Rosaceae   
Malvaceae   

Genus
Prunus   
Durio   

Species
P. persica   
D. zibethinus   

Generic Group
Rose   
Not Available   

Summary >>
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Compare Peach and Durian

It is important compare Peach and Durian as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Peach Benefits: anti oxidant properties and eye care.

Durian Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid, flu treatment and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Peach are: prevents hair loss and hair benefits of Durian are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching, lightheadedness, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing and the symptoms of second fruit are: diarrhea, headaches, hives, nasal congestion, red rash, runny nose and vomiting. Get sorted Peach vs Durian comparison with the help of fruit comparison tool by fruitvs.com.

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