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Pear
Pear

Red Currant
Red Currant



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Red Currant

Pear and Red Currant

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Benefits

Health Benefits

Arthritis prevention, Cancer prevention, Gout treatment, Heart care
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism

General Benefits

Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Cures fever, Digestive aid, Sore throat treatment
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones

Skin Benefits

Reduces wrinkles, Treatment of acne
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Hair Benefits

Promotes longer and healthier hair, Shiny hair
Protects hair

Allergy

Allergy Symptoms

Anaphylaxis, Digestive Problems, Itching, Skin Rashes, Swelling
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties

Side Effects

Allergic reaction
Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

15.23 g13.80 g
1 79.18
👆🏻

Fiber

3.10 g4.30 g
0 10.4
👆🏻

Sugar

9.75 g7.37 g
0 63.35
👆🏻

Protein

0.36 g1.40 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.030.10
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

1.00 mcg2.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.05 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.16 mg0.10 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.05 mg0.06 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.07 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

7.00 mcg8.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

4.30 mg41.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.12 mg0.10 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

4.40 mcg11.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

44.00 mcg47.00 mcg
0 834
👆🏻

Choline

5.10 mg7.60 mg
0 19.2
👆🏻

Fat

0.14 g0.20 g
0 33.49
👆🏻

Minerals

Potassium

116.00 mg275.00 mg
42 840
👆🏻

Iron

0.18 mg1.00 mg
0.06 9
👆🏻

Sodium

1.00 mg1.00 mg
0 1556
👆🏻

Calcium

9.00 mg33.00 mg
1 100
👆🏻

Magnesium

7.00 mg13.00 mg
0 92
👆🏻

Zinc

0.10 mg0.23 mg
0 2.7
👆🏻

Phosphorus

12.00 mg44.00 mg
0 113
👆🏻

Manganese

0.05 mg0.19 mg
0 3.3
👆🏻

Copper

0.08 mg0.11 mg
0 2
👆🏻

Selenium

0.10 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

1.00 mg35.00 mg
0 318
👆🏻

Omega 6s

93.00 mg53.00 mg
0 1689
👆🏻

Sterol

Phytosterol

8.00 mg10.00 mg
0 87
👆🏻

Water Content

83.96 g83.95 g
0 95.23
👆🏻

Ash

0.32 g0.66 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

57.00 kcal56.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

57.00 kcal56.00 kcal
12 354
👆🏻

Calories in Frozen Form

57.00 kcal56.00 kcal
0 354
👆🏻

Calories in Dried Form

262.00 kcal308.00 kcal
16 747
👆🏻

Calories in Canned Form

57.00 kcal56.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

65.00 kcal70.00 kcal
16 461
👆🏻

Calories in Jam

240.00 kcal165.00 kcal
49 420
👆🏻

Calories in Pie

282.00 kcal260.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Berry

Season

Autumn, Summer, Winter
Summer

Varieties

Green Anjou, Red Anjou, Bartlett, Red Bartlett, Bosc, Comice, Concorde, Forelle, Seckel and Starkrimson
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets

Seedless Variety

Color

Yellow
Red

Inside Color

White
Red

Shape

Pear
Round

Texture

Grainy
Juicy

Taste

Crunchy, Sweet
Sour, Tart

Origin

China, Japan
Europe

Grows on

Trees
Trees

Cultivation

Soil Type

Clayey, Loamy, Sandy
Moist, Well-drained

Soil pH

5-7.56-7
3.5 10
👆🏻

Climatic Conditions

Cold, Hot, Without frosts
Cold

Facts

Facts about

  • The first pear tree was planted in North America in 1620.
  • The Chinese considered the pear fruit to be a symbol of immortality.
  • This fruit was used as a natural remedy against nausea in ancient Greece.
  • The albino version of red currants known as white currants, are often sold as different fruit.
  • Red currant tea is healthy substitute for coffee.
  • There are more than 150 varieties of red currants.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Russia

Other Countries

Argentina, Belgium, India, Italy, Japan, South Africa, Spain, Turkey, United States of America
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom

Top Importer

Europe
Germany

Top Exporter

China
Russia

Scientific Name

Botanical Name

Pyrus communis
Ribes rubrum

Synonym

Pyrus
Ribes Rubrum

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Rosales
Saxifragales

Family

Rosaceae
Grossulariaceae

Genus

Pyrus
Ribes

Species

P. communis
R. rubrum

Generic Group

Rose
Saxifrage

Difference Between Pear and Red Currant

We might think that Pear and Red Currant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pear and Red Currant Facts such as their taste, shape, color, and size are also distinct. The difference between Pear and Red Currant is explained here.

The amount of calories in 100 gm of fresh Pear and Red Currant with peel is 57.00 kcal and 56.00 kcal and the amount of calories without peel is 57.00 kcal and 56.00 kcal respectively. Thus, Pear and Red Currant belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pear and Red Currant is Rosales and Saxifragales respectively. Pear belongs to Rosaceae family and Red Currant belongs to Grossulariaceae family. Pear belongs to Pyrus genus of P. communis species and Red Currant belongs to Ribes genus of R. rubrum species. Beings plants, both fruits belong to Plantae Kingdom.