Red Currant

Gold Kiwi

Red Currant vs Gold Kiwi Nutrition

Red Currant

Gold Kiwi

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Nutrition

Serving Size

Carbs

Fiber

Sugar

Protein

Protein to Carb Ratio

Vitamin A (Retinol)

Vitamin B1 (Thiamin)

Vitamin B2 (Riboflavin)

Vitamin B3 (Niacin)

Vitamin B5 (Pantothenic Acid)

Vitamin B6 (Pyridoxin)

Vitamin B9 (Folic acid)

Vitamin C (Ascorbic Acid)

Vitamin E (Tocopherole)

Vitamin K (Phyllochinone)

Lycopene

Lutein+Zeaxanthin

Choline

Fat

Potassium

Iron

Sodium

Calcium

Magnesium

Zinc

Phosphorus

Manganese

Copper

Selenium

Omega 3s

Omega 6s

Phytosterol

Water Content

Ash

100 g

13.80 g

4.30 g

7.37 g

1.40 g

0.10

2.00 mcg

0.04 mg

0.05 mg

0.10 mg

0.06 mg

0.07 mg

8.00 mcg

41.00 mg

0.10 mg

11.00 mcg

0.00 mcg

47.00 mcg

7.60 mg

0.20 g

275.00 mg

1.00 mg

33.00 mg

13.00 mg

0.23 mg

44.00 mg

0.19 mg

0.11 mg

0.60 mcg

35.00 mg

53.00 mg

10.00 mg

83.95 g

0.66 g

100 g

14.23 g

2.00 g

10.98 g

1.23 g

0.08

4.00 mcg

0.02 mg

0.05 mg

0.28 mg

0.50 mg

0.06 mg

34.00 mcg

105.40 mg

1.49 mg

5.50 mcg

0.00 mcg

114.00 mcg

5.00 mg

0.56 g

316.00 mg

0.29 mg

3.00 mg

20.00 mg

14.00 mg

0.10 mg

29.00 mg

0.06 mg

0.15 mg

3.10 mcg

163.00 mg

122.00 mg

16.00 mg

83.22 g

0.76 g

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Carbs in Red Currant and Gold Kiwi

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Red Currant vs Gold Kiwi Nutrition will help you choose the best fruit among the two. Carbs in Red Currant and Gold Kiwi are and respectively. The protein content of Red Currant and Gold Kiwi is and . Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Red Currant is and in Gold Kiwi, it is . Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.