Red Currant

Green Kiwi

Red Currant and Green Kiwi

Red Currant

Green Kiwi

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1 Benefits

1.1 Health Benefits

Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism

Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases

1.1.1 General Benefits

Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

1.2 Skin Benefits

Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

1.3 Hair Benefits

Protects hair

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

1.5 Side Effects

Possibly unsafe during pregnancy

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Any time except an hour after meal, Don't consume at night and before bed

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

13.80 g14.66 g

1 79.18

2.2.1 Fiber

4.30 g3.00 g

0 10.4

2.2.2 Sugar

7.37 g8.99 g

0 63.35

2.3 Protein

1.40 g1.14 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.100.07

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

2.00 mcg4.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.05 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.10 mg0.34 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.06 mg0.18 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.07 mg0.06 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

8.00 mcg25.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

41.00 mg92.70 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.10 mg1.46 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

11.00 mcg40.30 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

47.00 mcg122.00 mcg

0 834

2.4.13 Choline

7.60 mg7.80 mg

0 14.2

2.5 Fat

0.20 g0.52 g

0 33.49

2.6 Minerals

2.6.1 Potassium

275.00 mg312.00 mg

42 840

2.6.2 Iron

1.00 mg0.31 mg

0.06 9

2.6.3 Sodium

1.00 mg3.00 mg

0 1556

2.6.4 Calcium

33.00 mg34.00 mg

1 100

2.6.5 Magnesium

13.00 mg17.00 mg

0 92

2.6.6 Zinc

0.23 mg0.14 mg

0 2.7

2.6.7 Phosphorus

44.00 mg34.00 mg

0 113

2.6.8 Manganese

0.19 mg0.10 mg

0 3.3

2.6.9 Copper

0.11 mg0.13 mg

0 2

2.6.10 Selenium

0.60 mcg0.20 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

35.00 mg42.00 mg

0 318

2.7.2 Omega 6s

53.00 mg246.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

83.95 g83.07 g

0 95.23

2.10 Ash

0.66 g0.61 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

56.00 kcal61.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

308.00 kcal352.00 kcal

32 747

3.6 Calories in Canned Form

NA105.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

70.00 kcal61.00 kcal

17 461

3.7.2 Calories in Jam

165.00 kcal245.00 kcal

49 420

3.7.3 Calories in Pie

260.00 kcal345.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

Tropical

4.2 Season

Summer

Spring, Summer, Winter

4.3 Varieties

Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets

Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan

4.4 Seedless Variety

✔ ✘

4.5 Color

Red

Brown, Green

4.6 Inside Color

Red

Green

4.7 Shape

Round

Oval

4.8 Texture

Juicy

Succulent

4.9 Taste

Sour, Tart

Sour-Sweet, Tangy

4.10 Origin

Europe

China

4.11 Grows on

Trees

Vines

4.12 Cultivation

4.12.1 Soil Type

Moist, Well-drained

Well-drained

4.12.2 Soil pH

6-75.5-7

3.5 10

4.12.3 Climatic Conditions

Cold

Cold, Sunny

5 Facts

5.1 Facts about

The albino version of red currants known as white currants, are often sold as different fruit.
Red currant tea is healthy substitute for coffee.
There are more than 150 varieties of red currants.

The name Kiwi is due to the resemblance with 'Kiwi' bird.
Animals like monkeys and deer also consume Kiwifruit.
Originated in china, this fruit is also called as 'Chinese gooseberry.'

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Russia

Italy

5.3.2 Other Countries

Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

5.3.3 Top Importer

Germany

United States of America

5.3.4 Top Exporter

Russia

New Zealand

6 Scientific Name

6.1 Botanical Name

Ribes rubrum

Actinidia deliciosa

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Dillenhidae

7.7 Order

Saxifragales

Ericales

7.8 Family

Grossulariaceae

Actinidiaceae

7.9 Genus

Ribes

Actinidia

7.10 Species

R. rubrum

A. deliciosa

7.11 Generic Group

Saxifrage

Kiwi

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Difference Between Red Currant and Green Kiwi

We might think that Red Currant and Green Kiwi are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Red Currant and Green Kiwi Facts such as their taste, shape, color, and size are also distinct. The difference between Red Currant and Green Kiwi is explained here.

The amount of calories in 100 gm of fresh Red Currant and Green Kiwi with peel is 56.00 kcal and 61.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Red Currant and Green Kiwi belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Red Currant and Green Kiwi is Saxifragales and Ericales respectively. Red Currant belongs to Grossulariaceae family and Green Kiwi belongs to Actinidiaceae family. Red Currant belongs to Ribes genus of R. rubrum species and Green Kiwi belongs to Actinidia genus of A. deliciosa species. Beings plants, both fruits belong to Plantae Kingdom.