Pear

Pomegranate

Pear vs Pomegranate

Pear

Pomegranate

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1 Benefits

1.1 Health Benefits

Arthritis prevention, Cancer prevention, Gout treatment, Heart care

Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation

1.1.1 General Benefits

Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Cures fever, Digestive aid, Sore throat treatment

Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level

1.2 Skin Benefits

Reduces wrinkles, Treatment of acne

Anti-aging benefits, Skin rejuvenation, Treatment of acne

1.3 Hair Benefits

Promotes longer and healthier hair, Shiny hair

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Digestive Problems, Itching, Skin Rashes, Swelling

Abdominal pains, Anaphylaxis, Itching

1.5 Side Effects

Allergic reaction

Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

15.23 g18.70 g

1 79.18

2.2.1 Fiber

3.10 g4.00 g

0 10.4

2.2.2 Sugar

9.75 g13.67 g

0 63.35

2.3 Protein

0.36 g1.67 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.030.09

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

1.00 mcg0.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.01 mg0.07 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.05 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.16 mg0.29 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.05 mg0.38 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.03 mg0.08 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

7.00 mcg38.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

4.30 mg10.20 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.12 mg0.60 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

4.40 mcg16.40 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

44.00 mcg0.00 mcg

0 834

2.4.13 Choline

5.10 mg7.60 mg

0 14.2

2.5 Fat

0.14 g1.17 g

0 33.49

2.6 Minerals

2.6.1 Potassium

116.00 mg236.00 mg

42 840

2.6.2 Iron

0.18 mg0.30 mg

0.06 9

2.6.3 Sodium

1.00 mg3.00 mg

0 1556

2.6.4 Calcium

9.00 mg10.00 mg

1 100

2.6.5 Magnesium

7.00 mg12.00 mg

0 92

2.6.6 Zinc

0.10 mg0.35 mg

0 2.7

2.6.7 Phosphorus

12.00 mg36.00 mg

0 113

2.6.8 Manganese

0.05 mg0.12 mg

0 3.3

2.6.9 Copper

0.08 mg0.16 mg

0 2

2.6.10 Selenium

0.10 mcg0.50 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

1.00 mg0.00 mg

0 318

2.7.2 Omega 6s

93.00 mg79.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

8.00 mgNA

0 87

2.9 Water Content

83.96 g77.93 g

0 95.23

2.10 Ash

0.32 g0.53 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

57.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA83.00 kcal

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

NA366.66 kcal

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

65.00 kcal60.00 kcal

17 461

3.7.2 Calories in Jam

240.00 kcal210.00 kcal

49 420

3.7.3 Calories in Pie

282.00 kcal360.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit

4.2 Season

Autumn, Summer, Winter

Autumn

4.3 Varieties

Green Anjou, Red Anjou, Bartlett, Red Bartlett, Bosc, Comice, Concorde, Forelle, Seckel and Starkrimson

Balegal, Crab, Cloud, Francis, Freshman and Granada

4.4 Seedless Variety

✔ ✘

4.5 Color

Yellow

Dark red, Light pink-red

4.6 Inside Color

White

Red

4.7 Shape

Pear

Round

4.8 Texture

Grainy

Juicy

4.9 Taste

Crunchy, Sweet

Juicy, Sweet

4.10 Origin

China, Japan

India, Iran

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Clayey, Loamy, Sandy

Clay, Sand

4.12.2 Soil pH

5-7.55.5-7

3.5 10

4.12.3 Climatic Conditions

Cold, Hot, Without frosts

Cold, Dry, Hot

5 Facts

5.1 Facts about

The first pear tree was planted in North America in 1620.
The Chinese considered the pear fruit to be a symbol of immortality.
This fruit was used as a natural remedy against nausea in ancient Greece.

Pomegranate means apple with many seeds.
It was called as the “apple of Grenada” in early English.
In Hinduism, this fruit symbolizes prosperity and fertility.
Pomegranate trees can live upto 200 years.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

Iran

5.3.2 Other Countries

Argentina, Belgium, India, Italy, Japan, South Africa, Spain, Turkey, United States of America

Africa, India, Middle east, Pakistan

5.3.3 Top Importer

Europe

5.3.4 Top Exporter

China

India

6 Scientific Name

6.1 Botanical Name

Pyrus communis

Punica granatum

6.2 Synonym

Not Available

Punica malus

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Rosales

Myrtales

7.8 Family

Rosaceae

Lythraceae

7.9 Genus

Pyrus

Punica

7.10 Species

P. communis

P. granatum

7.11 Generic Group

Rose

Pomegranate

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Compare Pear and Pomegranate

It is important compare Pear and Pomegranate as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pear Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, cures fever, digestive aid and sore throat treatment.

Pomegranate Benefits: boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pear are: promotes longer and healthier hair and shiny hair and hair benefits of Pomegranate are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, digestive problems, itching, skin rashes and swelling and the symptoms of second fruit are: abdominal pains, anaphylaxis and itching. Get sorted Pear vs Pomegranate comparison with the help of fruit comparison tool by fruitvs.com.