Pear

Pomegranate

Pear and Pomegranate

Pear

Pomegranate

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Benefits

Health Benefits

Arthritis prevention, Cancer prevention, Gout treatment, Heart care

Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation

General Benefits

Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Cures fever, Digestive aid, Sore throat treatment

Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level

Skin Benefits

Reduces wrinkles, Treatment of acne

Anti-aging benefits, Skin rejuvenation, Treatment of acne

Hair Benefits

Promotes longer and healthier hair, Shiny hair

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Anaphylaxis, Digestive Problems, Itching, Skin Rashes, Swelling

Abdominal pains, Anaphylaxis, Itching

Side Effects

Allergic reaction

Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

15.23 g18.70 g

1 79.18

👆🏻

Fiber

3.10 g4.00 g

0 10.4

👆🏻

Sugar

9.75 g13.67 g

0 63.35

👆🏻

Protein

0.36 g1.67 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.030.09

0.02 0.52

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Vitamins

Vitamin A (Retinol)

1.00 mcg0.00 mcg

0 681

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Vitamin B1 (Thiamin)

0.01 mg0.07 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.16 mg0.29 mg

0 2.8

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Vitamin B5 (Pantothenic Acid)

0.05 mg0.38 mg

0 1.4

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Vitamin B6 (Pyridoxin)

0.03 mg0.08 mg

0 0.4

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Vitamin B9 (Folic acid)

7.00 mcg38.00 mcg

0 81

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Vitamin C (Ascorbic Acid)

4.30 mg10.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.12 mg0.60 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

4.40 mcg16.40 mcg

0 40.3

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Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

44.00 mcg0.00 mcg

0 834

👆🏻

Choline

5.10 mg7.60 mg

0 19.2

👆🏻

Fat

0.14 g1.17 g

0 33.49

👆🏻

Minerals

Potassium

116.00 mg236.00 mg

42 840

👆🏻

Iron

0.18 mg0.30 mg

0.06 9

👆🏻

Sodium

1.00 mg3.00 mg

0 1556

👆🏻

Calcium

9.00 mg10.00 mg

1 100

👆🏻

Magnesium

7.00 mg12.00 mg

0 92

👆🏻

Zinc

0.10 mg0.35 mg

0 2.7

👆🏻

Phosphorus

12.00 mg36.00 mg

0 113

👆🏻

Manganese

0.05 mg0.12 mg

0 3.3

👆🏻

Copper

0.08 mg0.16 mg

0 2

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Selenium

0.10 mcg0.50 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

1.00 mg0.00 mg

0 318

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Omega 6s

93.00 mg79.00 mg

0 1689

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Sterol

Phytosterol

8.00 mg24.00 mg

0 87

👆🏻

Water Content

83.96 g77.93 g

0 95.23

👆🏻

Ash

0.32 g0.53 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

57.00 kcal83.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

57.00 kcal83.00 kcal

12 354

👆🏻

Calories in Frozen Form

57.00 kcal83.00 kcal

0 354

👆🏻

Calories in Dried Form

262.00 kcal366.66 kcal

16 747

👆🏻

Calories in Canned Form

57.00 kcal83.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

65.00 kcal60.00 kcal

16 461

👆🏻

Calories in Jam

240.00 kcal210.00 kcal

49 420

👆🏻

Calories in Pie

282.00 kcal360.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Season

Autumn, Summer, Winter

Autumn

Varieties

Green Anjou, Red Anjou, Bartlett, Red Bartlett, Bosc, Comice, Concorde, Forelle, Seckel and Starkrimson

Balegal, Crab, Cloud, Francis, Freshman and Granada

Seedless Variety

✔ ✘

Color

Yellow

Dark red, Light pink-red

Inside Color

White

Red

Shape

Pear

Round

Texture

Grainy

Juicy

Taste

Crunchy, Sweet

Juicy, Sweet

Origin

China, Japan

India, Iran

Grows on

Trees

Cultivation

Soil Type

Clayey, Loamy, Sandy

Clay, Sand

Soil pH

5-7.55.5-7

3.5 10

👆🏻

Climatic Conditions

Cold, Hot, Without frosts

Cold, Dry, Hot

Facts

Facts about

The first pear tree was planted in North America in 1620.
The Chinese considered the pear fruit to be a symbol of immortality.
This fruit was used as a natural remedy against nausea in ancient Greece.

Pomegranate means apple with many seeds.
It was called as the “apple of Grenada” in early English.
In Hinduism, this fruit symbolizes prosperity and fertility.
Pomegranate trees can live upto 200 years.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Iran

Other Countries

Argentina, Belgium, India, Italy, Japan, South Africa, Spain, Turkey, United States of America

Africa, India, Middle east, Pakistan

Top Importer

Europe

Top Exporter

China

India

Scientific Name

Botanical Name

Pyrus communis

Punica granatum

Synonym

Pyrus

Punica malus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Myrtales

Family

Rosaceae

Lythraceae

Genus

Pyrus

Punica

Species

P. communis

P. granatum

Generic Group

Rose

Pomegranate

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Difference Between Pear and Pomegranate

We might think that Pear and Pomegranate are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pear and Pomegranate Facts such as their taste, shape, color, and size are also distinct. The difference between Pear and Pomegranate is explained here.

The amount of calories in 100 gm of fresh Pear and Pomegranate with peel is 57.00 kcal and 83.00 kcal and the amount of calories without peel is 57.00 kcal and 83.00 kcal respectively. Thus, Pear and Pomegranate belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pear and Pomegranate is Rosales and Myrtales respectively. Pear belongs to Rosaceae family and Pomegranate belongs to Lythraceae family. Pear belongs to Pyrus genus of P. communis species and Pomegranate belongs to Punica genus of P. granatum species. Beings plants, both fruits belong to Plantae Kingdom.