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Pear
Pear

Pomegranate
Pomegranate



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Pear and Pomegranate

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1 Benefits
1.1 Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Heart care
Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation
1.1.1 General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Cures fever, Digestive aid, Sore throat treatment
Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level
1.2 Skin Benefits
Reduces wrinkles, Treatment of acne
Anti-aging benefits, Skin rejuvenation, Treatment of acne
1.3 Hair Benefits
Promotes longer and healthier hair, Shiny hair
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Anaphylaxis, Digestive Problems, Itching, Skin Rashes, Swelling
Abdominal pains, Anaphylaxis, Itching
1.5 Side Effects
Allergic reaction
Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
15.23 g18.70 g
Avocado
1 79.18
2.2.1 Fiber
3.10 g4.00 g
Blackberry
0 10.4
2.2.2 Sugar
9.75 g13.67 g
Bilberry
0 63.35
2.3 Protein
0.36 g1.67 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.030.09
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
1.00 mcg0.00 mcg
Apple
0 426
2.4.2 Vitamin B1 (Thiamin)
0.01 mg0.07 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.03 mg0.05 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.16 mg0.29 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.05 mg0.38 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.03 mg0.08 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
7.00 mcg38.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
4.30 mg10.20 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.12 mg0.60 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
4.40 mcg16.40 mcg
Orange
0 40.3
2.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
44.00 mcg0.00 mcg
Pineapple
0 834
2.4.13 Choline
5.10 mg7.60 mg
Gojiberry
0 14.2
2.5 Fat
0.14 g1.17 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
116.00 mg236.00 mg
Olive
42 840
2.6.2 Iron
0.18 mg0.30 mg
White Grapefruit
0.06 9
2.6.3 Sodium
1.00 mg3.00 mg
Orange
0 1556
2.6.4 Calcium
9.00 mg10.00 mg
Longan
1 100
2.6.5 Magnesium
7.00 mg12.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.10 mg0.35 mg
Apple
0 2.7
2.6.7 Phosphorus
12.00 mg36.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.05 mg0.12 mg
Apple
0 3.3
2.6.9 Copper
0.08 mg0.16 mg
Apple
0 2
2.6.10 Selenium
0.10 mcg0.50 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
1.00 mg0.00 mg
Watermelon
0 318
2.7.2 Omega 6s
93.00 mg79.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
8.00 mgNA
Jambul
0 87
2.9 Water Content
83.96 g77.93 g
Gojiberry
0 95.23
2.10 Ash
0.32 g0.53 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
57.00 kcalNA
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NA83.00 kcal
Cucumber
12 354
3.4 Calories in Frozen Form
NANA
Rambutan
0 187
3.5 Calories in Dried Form
NA366.66 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
NANA
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
65.00 kcal60.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
240.00 kcal210.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
282.00 kcal360.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Tree fruit
Tree fruit
4.2 Season
Autumn, Summer, Winter
Autumn
4.3 Varieties
Green Anjou, Red Anjou, Bartlett, Red Bartlett, Bosc, Comice, Concorde, Forelle, Seckel and Starkrimson
Balegal, Crab, Cloud, Francis, Freshman and Granada
4.4 Seedless Variety
4.5 Color
Yellow
Dark red, Light pink-red
4.6 Inside Color
White
Red
4.7 Shape
Pear
Round
4.8 Texture
Grainy
Juicy
4.9 Taste
Crunchy, Sweet
Juicy, Sweet
4.10 Origin
China, Japan
India, Iran
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Clayey, Loamy, Sandy
Clay, Sand
4.12.2 Soil pH
5-7.55.5-7
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Cold, Hot, Without frosts
Cold, Dry, Hot
5 Facts
5.1 Facts about
  • The first pear tree was planted in North America in 1620.
  • The Chinese considered the pear fruit to be a symbol of immortality.
  • This fruit was used as a natural remedy against nausea in ancient Greece.
  • Pomegranate means apple with many seeds.
  • It was called as the “apple of Grenada” in early English.
  • In Hinduism, this fruit symbolizes prosperity and fertility.
  • Pomegranate trees can live upto 200 years.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
China
Iran
5.3.2 Other Countries
Argentina, Belgium, India, Italy, Japan, South Africa, Spain, Turkey, United States of America
Africa, India, Middle east, Pakistan
5.3.3 Top Importer
Europe
Europe
5.3.4 Top Exporter
China
India
6 Scientific Name
6.1 Botanical Name
Pyrus communis
Punica granatum
6.2 Synonym
Not Available
Punica malus
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Rosidae
7.7 Order
Rosales
Myrtales
7.8 Family
Rosaceae
Lythraceae
7.9 Genus
Pyrus
Punica
7.10 Species
P. communis
P. granatum
7.11 Generic Group
Rose
Pomegranate

Difference Between Pear and Pomegranate

We might think that Pear and Pomegranate are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pear and Pomegranate Facts such as their taste, shape, color, and size are also distinct. The difference between Pear and Pomegranate is explained here.

The amount of calories in 100 gm of fresh Pear and Pomegranate with peel is 57.00 kcal and Not Available and the amount of calories without peel is Not Available and 83.00 kcal respectively. Thus, Pear and Pomegranate belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pear and Pomegranate is Rosales and Myrtales respectively. Pear belongs to Rosaceae family and Pomegranate belongs to Lythraceae family. Pear belongs to Pyrus genus of P. communis species and Pomegranate belongs to Punica genus of P. granatum species. Beings plants, both fruits belong to Plantae Kingdom.