Physalis

Miracle fruit

Physalis vs Miracle fruit

Physalis

Miracle fruit

Add ⊕

Benefits

Health Benefits

Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension

Good for diabetics, Improves well-being, Miraculin/miracle fruit makes sour things taste sweet

General Benefits

Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases

Has taste modifying effect

Skin Benefits

Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation

Hair Benefits

Allergy

Allergy Symptoms

Itching, Skin rash

Side Effects

Hypertension, Ventricular Tachycardia

Changes taste of food eaten after this fruit, Coagulation

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

13.30 g5.40 g

1 79.18

👆🏻

Fiber

0.50 g5.40 g

0 10.4

👆🏻

Sugar

3.90 g0.00 g

0 63.35

👆🏻

Protein

2.30 g1.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.170.03

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

150.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg-

0 1.3

👆🏻

Vitamin B3 (Niacin)

2.80 mg-

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.62 mg-

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg-

0 0.4

👆🏻

Vitamin B9 (Folic acid)

10.00 mcg2.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

28.00 mg1.33 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.50 mg0.78 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.50 mcg-

0 40.3

👆🏻

Lycopene

0.00 mcg-

0 5204

👆🏻

Lutein+Zeaxanthin

335.00 mcg-

0 834

👆🏻

Choline

2.00 mg-

0 19.2

👆🏻

Fat

0.00 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

170.00 mg-

42 840

👆🏻

Iron

1.30 mg-

0.06 9

👆🏻

Sodium

1.00 mg-

0 1556

👆🏻

Calcium

12.00 mg-

1 100

👆🏻

Magnesium

8.00 mg-

0 92

👆🏻

Zinc

0.10 mg-

0 2.7

👆🏻

Phosphorus

39.00 mg-

0 113

👆🏻

Manganese

0.40 mg-

0 3.3

👆🏻

Copper

0.10 mg-

0 2

👆🏻

Selenium

0.90 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

60.00 mg-

0 318

👆🏻

Omega 6s

80.00 mg-

0 1689

👆🏻

Sterol

Phytosterol

9.00 mg-

0 87

👆🏻

Water Content

92.70 g80.50 g

0 95.23

👆🏻

Ash

0.80 g0.50 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

77.00 kcal-

15 354

👆🏻

Calories in Fresh Fruit without Peel

36.00 kcal35.00 kcal

12 354

👆🏻

Calories in Frozen Form

53.00 kcal28.00 kcal

0 354

👆🏻

Calories in Dried Form

92.00 kcal351.00 kcal

16 747

👆🏻

Calories in Canned Form

53.00 kcal-

15 443

👆🏻

Calories in Foods

Calories in Juice

60.00 kcal-

16 461

👆🏻

Calories in Jam

238.00 kcal-

49 420

👆🏻

Calories in Pie

320.00 kcal-

80 450

👆🏻

Characteristics

Type

Fruit vegetable

Berry

Season

Spring, Summer

Monsoon

Varieties

Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica

Gymnema Sylvestre and Thaumatococcus Daniellii

Seedless Variety

✔ ✘

Color

Bright Yellow, Orange

Dark red

Inside Color

Orange

Greyish-white

Shape

Round

Oval

Texture

Juicy

Fleshy

Taste

Sweet

Origin

Chile, Peru

West Africa

Grows on

Bushes

Trees

Cultivation

Soil Type

Well-drained

Soil pH

5-6.14.5-5.8

3.5 10

👆🏻

Climatic Conditions

Rainfall

Facts

Facts about

Physalis is also known as Cape Gooseberry or Golden Berry.

The name 'Miracle' because of the magical experience you get after eating it.
When you have lemon after eating this fruit, it tastes sweet as if it is added with sugar.
It is also used as natural sweetener.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Other Countries

Top Importer

Netherlands

Top Exporter

Colombia

United States of America

Scientific Name

Botanical Name

Physalis Peruviana

Synsepalum Dulcificum

Synonym

Alkekengi, Herschellia & Pentaphitrum

Miracle Berry, Miraculous Berry and Sweet Berry

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Asteridae

Order

Solanales

Ericales

Family

Solanaceae

Sapotaceae

Genus

Physalis

Synsepalum

Species

Physalis

S. dulcificum

Generic Group

Compare High Calorie Fruits » More

Physalis and Gojiberry

Physalis and Breadfruit

Physalis and Raisin

» More Compare High Calorie Fruits

Compare Physalis and Miracle fruit

It is important compare Physalis and Miracle fruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Physalis Benefits: treatment of asthma, treatment of cataract, treatment of hepatitis, treatment of macular degeneration and treatment of neurodegenerative diseases.

Miracle fruit Benefits: has taste modifying effect.

Fruits are also used as a remedy for various hair problems. The hair benefits of Physalis are: and hair benefits of Miracle fruit are: . Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: itching and skin rash. Get sorted Physalis vs Miracle fruit comparison with the help of fruit comparison tool by fruitvs.com.