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Physalis vs Peach


Peach vs Physalis


Benefits

Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension  
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate  

General Benefits
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases  
Anti oxidant properties, Eye care  

Skin Benefits
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation  
Heals sunburn, Reduces wrinkles, Treatment of skin diseases  

Hair Benefits
-  
Prevents hair loss  

Allergy
  
  

Allergy Symptoms
-  
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing  

Side Effects
Hypertension, Ventricular Tachycardia  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
13.30 g  
36
9.54 g  
99+

Fiber
0.50 g  
99+
1.50 g  
33

Sugar
3.90 g  
99+
8.39 g  
40

Protein
2.30 g  
8
0.91 g  
29

Protein to Carb Ratio
0.17  
10
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
150.00 mcg  
6
16.00 mcg  
25

Vitamin B1 (Thiamin)
0.11 mg  
3
0.02 mg  
35

Vitamin B2 (Riboflavin)
0.04 mg  
23
0.03 mg  
29

Vitamin B3 (Niacin)
2.80 mg  
1
0.81 mg  
12

Vitamin B5 (Pantothenic Acid)
0.62 mg  
4
0.15 mg  
99+

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.03 mg  
99+

Vitamin B9 (Folic acid)
10.00 mcg  
25
4.00 mcg  
31

Vitamin C (Ascorbic Acid)
28.00 mg  
32
6.60 mg  
99+

Vitamin E (Tocopherole)
0.50 mg  
22
0.73 mg  
17

Vitamin K (Phyllochinone)
0.50 mcg  
37
2.60 mcg  
25

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
335.00 mcg  
4
91.00 mcg  
16

Choline
2.00 mg  
37
6.10 mg  
23

Fat
0.00 g  
99+
0.25 g  
31

Minerals
  
  

Potassium
170.00 mg  
99+
190.00 mg  
99+

Iron
1.30 mg  
11
0.25 mg  
40

Sodium
1.00 mg  
20
0.00 mg  
21

Calcium
12.00 mg  
30
6.00 mg  
40

Magnesium
8.00 mg  
27
9.00 mg  
26

Zinc
0.10 mg  
23
0.17 mg  
16

Phosphorus
39.00 mg  
9
20.00 mg  
25

Manganese
0.40 mg  
12
0.06 mg  
99+

Copper
0.10 mg  
22
0.68 mg  
2

Selenium
0.90 mcg  
8
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
60.00 mg  
13
2.00 mg  
40

Omega 6s
80.00 mg  
24
84.00 mg  
23

Sterol
  
  

Phytosterol
9.00 mg  
19
10.00 mg  
18

Water Content
92.70 g  
5
88.87 g  
18

Ash
0.80 g  
13
0.43 g  
32

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
77.00 kcal  
15
39.00 kcal  
99+

Calories in Fresh Fruit without Peel
36.00 kcal  
99+
39.00 kcal  
38

Calories in Frozen Form
53.00 kcal  
27
39.00 kcal  
40

Calories in Dried Form
92.00 kcal  
99+
239.00 kcal  
99+

Calories in Canned Form
53.00 kcal  
33
54.00 kcal  
32

Calories in Foods
  
  

Calories in Juice
60.00 kcal  
23
60.00 kcal  
23

Calories in Jam
238.00 kcal  
22
375.00 kcal  
3

Calories in Pie
320.00 kcal  
16
223.00 kcal  
99+

Characteristics

Type
Fruit vegetable  
Tree fruit  

Season
Spring, Summer  
Autumn, Summer  

Varieties
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica  
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches  

Seedless Variety
No  
Yes  

Color
Bright Yellow, Orange  
Pink, Red, White, Yellow, Yellowish-orange  

Inside Color
Orange  
Yellow  

Shape
Round  
Round  

Texture
Juicy  
Fleshy  

Taste
-  
Sweet  

Origin
Chile, Peru  
China  

Grows on
Bushes  
Trees  

Cultivation
  
  

Soil Type
-  
Sandy loam, Well-drained  

Soil pH
5-6.1  
6-6.5  

Climatic Conditions
-  
Cold, Warm  

Facts

Facts about
Physalis is also known as Cape Gooseberry or Golden Berry.  
  • In china, peaches are considered as a symbol of good luck.
  • From 1982, august is National peach month in USA.
  • In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
  

In Alcoholic Beverages
  
  

Wine
No  
Yes  

Beer
Yes  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
-  
China  

Other Countries
-  
Greece, Italy, Spain, United States of America  

Top Importer
Netherlands  
Germany  

Top Exporter
Colombia  
Spain  

Scientific Name

Botanical Name
Physalis Peruviana  
Prunus persica  

Synonym
Alkekengi, Herschellia & Pentaphitrum  
Prunus Persica  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Asteridae  
Rosidae  

Order
Solanales  
Rosales  

Family
Solanaceae  
Rosaceae  

Genus
Physalis  
Prunus  

Species
Physalis  
P. persica  

Generic Group
-  
Rose  

Summary >>
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Compare Physalis and Peach

It is important compare Physalis and Peach as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Physalis Benefits: treatment of asthma, treatment of cataract, treatment of hepatitis, treatment of macular degeneration and treatment of neurodegenerative diseases.

Peach Benefits: anti oxidant properties and eye care.

Fruits are also used as a remedy for various hair problems. The hair benefits of Physalis are: and hair benefits of Peach are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching, lightheadedness, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing. Get sorted Physalis vs Peach comparison with the help of fruit comparison tool by fruitvs.com.

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