Pineapple vs Apple
Benefits
Health Benefits
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease
General Benefits
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes
Hair Benefits
Prevents hair loss
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff
Allergy
Allergy Symptoms
Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting
Side Effects
Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting
Allergic reaction, May consist of poisonous seeds
Recommeded for
Pregnant Women
No
Yes
Lactating Women
No
Yes
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed
Nutrition
Serving Size
100 g
100 g
Carbs
13.12 g
37
13.81 g
33
Fiber
1.40 g
32
2.40 g
24
Sugar
9.85 g
23
10.00 g
20
Protein
0.54 g
99+
0.30 g
99+
Protein to Carb Ratio
0.04
24
0.02
26
Vitamins
Vitamin A (Retinol)
3.00 mcg
32
3.00 mcg
32
Vitamin B1 (Thiamin)
0.08 mg
10
0.00 mg
99+
Vitamin B2 (Riboflavin)
0.03 mg
28
0.00 mg
99+
Vitamin B3 (Niacin)
0.50 mg
30
0.10 mg
99+
Vitamin B5 (Pantothenic Acid)
0.21 mg
29
0.10 mg
99+
Vitamin B6 (Pyridoxin)
0.11 mg
13
0.00 mg
99+
Vitamin B9 (Folic acid)
18.00 mcg
17
3.00 mcg
32
Vitamin C (Ascorbic Acid)
47.80 mg
17
4.60 mg
99+
Vitamin E (Tocopherole)
0.02 mg
99+
0.20 mg
29
Vitamin K (Phyllochinone)
0.70 mcg
30
2.20 mcg
26
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
0.00 mcg
36
29.00 mcg
25
Choline
5.50 mg
23
3.40 mg
28
Fat
0.12 g
99+
0.20 g
33
Minerals
Potassium
109.00 mg
99+
107.00 mg
99+
Iron
0.29 mg
36
0.10 mg
99+
Sodium
1.00 mg
20
1.00 mg
20
Calcium
13.00 mg
28
6.00 mg
39
Magnesium
12.00 mg
23
5.00 mg
30
Zinc
0.12 mg
21
0.00 mg
30
Phosphorus
8.00 mg
40
11.00 mg
35
Manganese
0.93 mg
4
0.00 mg
99+
Copper
0.11 mg
19
0.00 mg
99+
Selenium
0.10 mcg
16
0.00 mcg
17
Fatty Acids
Omega 3s
17.00 mg
27
9.00 mg
30
Omega 6s
23.00 mg
99+
43.00 mg
37
Sterol
Phytosterol
6.00 mg
13
12.00 mg
7
Water Content
86.00 g
33
85.60 g
36
Ash
0.22 g
99+
0.20 g
99+
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
52.00 kcal
22
Calories in Fresh Fruit without Peel
50.00 kcal
14
48.00 kcal
15
Calories in Frozen Form
50.00 kcal
15
48.00 kcal
17
Calories in Dried Form
245.00 kcal
31
243.00 kcal
32
Calories in Canned Form
52.00 kcal
21
67.00 kcal
16
Calories in Foods
Calories in Juice
53.00 kcal
27
47.00 kcal
31
Calories in Jam
265.00 kcal
13
200.00 kcal
26
Calories in Pie
303.00 kcal
17
265.00 kcal
31
Characteristics
Type
Berry, Tropical
Tree fruit
Season
Autumn
All seasons
Varieties
Smooth Cayenne, Abacaxi, Red Spanish and Queen
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley
Seedless Variety
Yes
No
Color
Yellow
Green, Red, Yellow
Inside Color
Yellow
White
Shape
Oval
Round
Texture
Juicy
Crunchy
Taste
Strong, Sweet, Tart
Sweet, Sweet-Sour
Origin
Central America, South America
Central Asia, Middle East Asia
Grows on
Not Available
Trees
Cultivation
Soil Type
Clay, Sandy loam, Well-drained
Loam
Soil pH
5.5-6
6-7
Climatic Conditions
Hot, Sunny
Cold
Facts
Facts about
- A single pineapple takes 3 years to reach maturation.
- Pineapple is not an apple, but is actually a berry.
- The name is with reference to its resemblance to pine cones.
- Pineapple is sweeter if scales are more.
- Apples can be as small as a pea and as big as a pumpkin.
- There are more than 8000 varieties of apples.
- Life of an Apple tree can be more than 100 years.
- Apples contain 25% air, therefore they float in water.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Costa Rica
China
Other Countries
Brazil, India, Philippines, Thailand
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America
Top Importer
United States of America
Russia
Top Exporter
Costa Rica
China
Scientific Name
Botanical Name
Ananas comosus
Malus Domestica
Synonym
Ananas sativus
Malus Communis or Malus Pumila or Pyrus Malus
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Liliopsida
Magnoliopsida
Subclass
Commelinidae
Rosidae
Order
Poales
Rosales
Family
Bromeliaceae
Rosaceae
Genus
Ananas
Malus
Species
A. comosus
M. domestica
Generic Group
Pineapple
Rose
Compare Pineapple and Apple
It is important compare Pineapple and Apple as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Pineapple Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, healing of wounds, maintains healthy cholesterol level, strengthens bones, treatment of sinusitis and treatment of common cold.
Apple Benefits: boosts immune system, helps in weight loss, maintains healthy cholesterol level and whitens teeth.
Fruits are also used as a remedy for various hair problems. The hair benefits of Pineapple are: prevents hair loss and hair benefits of Apple are: prevents hair loss, promotes longer and healthier hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, itching in tongue and other parts of mouth, sneezing, swelling, tingling sensation in wrist and face, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, itching, swelling of mouth tongue or lips and vomiting. Get sorted Pineapple vs Apple comparison with the help of fruit comparison tool by fruitvs.com.
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