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Pineapple vs Fig


Fig
Fig vs Pineapple


Benefits

Health Benefits
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate   
Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension   

General Benefits
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold   
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots   
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne   

Hair Benefits
Prevents hair loss   
Good conditioner, Regulates hair growth, Softening mask   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing   
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands   

Side Effects
Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting   
Allergic reaction, Skin rash, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
No   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
13.12 g   
37
19.20 g   
13

Fiber
1.40 g   
32
2.90 g   
21

Sugar
9.85 g   
23
16.30 g   
5

Protein
0.54 g   
99+
0.80 g   
37

Protein to Carb Ratio
0.04   
24
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
7.00 mcg   
29

Vitamin B1 (Thiamin)
0.08 mg   
10
0.06 mg   
15

Vitamin B2 (Riboflavin)
0.03 mg   
28
0.05 mg   
20

Vitamin B3 (Niacin)
0.50 mg   
30
0.40 mg   
36

Vitamin B5 (Pantothenic Acid)
0.21 mg   
29
0.30 mg   
12

Vitamin B6 (Pyridoxin)
0.11 mg   
13
0.11 mg   
12

Vitamin B9 (Folic acid)
18.00 mcg   
17
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
47.80 mg   
17
2.00 mg   
99+

Vitamin E (Tocopherole)
0.02 mg   
99+
0.11 mg   
36

Vitamin K (Phyllochinone)
0.70 mcg   
30
4.70 mcg   
15

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
9.00 mcg   
32

Choline
5.50 mg   
23
4.70 mg   
26

Fat
0.12 g   
99+
0.30 g   
28

Minerals
  
  

Potassium
109.00 mg   
99+
232.00 mg   
30

Iron
0.29 mg   
36
0.37 mg   
30

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
13.00 mg   
28
35.00 mg   
11

Magnesium
12.00 mg   
23
17.00 mg   
17

Zinc
0.12 mg   
21
0.15 mg   
18

Phosphorus
8.00 mg   
40
14.00 mg   
32

Manganese
0.93 mg   
4
0.13 mg   
25

Copper
0.11 mg   
19
0.07 mg   
32

Selenium
0.10 mcg   
16
0.20 mcg   
15

Fatty Acids
  
  

Omega 3s
17.00 mg   
27
0.00 mg   
38

Omega 6s
23.00 mg   
99+
144.00 mg   
14

Sterol
  
  

Phytosterol
6.00 mg   
13
31.00 mg   
4

Water Content
86.00 g   
33
79.11 g   
99+

Ash
0.22 g   
99+
0.66 g   
17

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
74.00 kcal   
10

Calories in Fresh Fruit without Peel
50.00 kcal   
14
Not Available   

Calories in Frozen Form
50.00 kcal   
15
71.42 kcal   
9

Calories in Dried Form
245.00 kcal   
31
249.00 kcal   
30

Calories in Canned Form
52.00 kcal   
21
69.00 kcal   
15

Calories in Foods
  
  

Calories in Juice
53.00 kcal   
27
65.00 kcal   
19

Calories in Jam
265.00 kcal   
13
360.00 kcal   
5

Calories in Pie
303.00 kcal   
17
450.00 kcal   
1

Characteristics

Type
Berry, Tropical   
Tree fruit   

Season
Autumn   
Summer, Winter   

Varieties
Smooth Cayenne, Abacaxi, Red Spanish and Queen   
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig   

Seedless Variety
Yes   
Yes   

Color
Yellow   
Green, Purple, Red   

Inside Color
Yellow   
Pink   

Shape
Oval   
Conical   

Texture
Juicy   
Fleshy   

Taste
Strong, Sweet, Tart   
Sweet   

Origin
Central America, South America   
Western Asia   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Clay, Sandy loam, Well-drained   
Clay, Limestone, Loam, Sandy   

Soil pH
5.5-6   
5-7   

Climatic Conditions
Hot, Sunny   
Dry, Warm   

Facts

Facts about
  • A single pineapple takes 3 years to reach maturation.
  • Pineapple is not an apple, but is actually a berry.
  • The name is with reference to its resemblance to pine cones.
  • Pineapple is sweeter if scales are more.
  
  • Fig tree is considered as a symbol of abundance, fertility and sweetness.
  • The fig is made up of 55% of natural sugar so they are the sweetest fruits.
  • Figs are used as a fat substitute in recipes.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Costa Rica   
Turkey   

Other Countries
Brazil, India, Philippines, Thailand   
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America   

Top Importer
United States of America   
France   

Top Exporter
Costa Rica   
Turkey   

Scientific Name

Botanical Name
Ananas comosus   
Ficus carica   

Synonym
Ananas sativus   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Liliopsida   
Magnoliopsida   

Subclass
Commelinidae   
Alismidae   

Order
Poales   
Rosales   

Family
Bromeliaceae   
Moraceae   

Genus
Ananas   
Ficus   

Species
A. comosus   
Ficus carica   

Generic Group
Pineapple   
Mulberry   

Summary >>
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Compare Low Calorie Fruits

Compare Pineapple and Fig

It is important compare Pineapple and Fig as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pineapple Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, healing of wounds, maintains healthy cholesterol level, strengthens bones, treatment of sinusitis and treatment of common cold.

Fig Benefits: controls blood pressure, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pineapple are: prevents hair loss and hair benefits of Fig are: good conditioner, regulates hair growth and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, itching in tongue and other parts of mouth, sneezing, swelling, tingling sensation in wrist and face, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis, coughing, headaches, hives, itching, nasal congestion, skin rash, sneezing, sore throat and swelling of hands. Get sorted Pineapple vs Fig comparison with the help of fruit comparison tool by fruitvs.com.

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