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Pineapple vs Gojiberry


Gojiberry vs Pineapple


Benefits

Health Benefits
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate   
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis   

General Benefits
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold   
Boosts immune system, Digestive aid   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots   
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases   

Hair Benefits
Prevents hair loss   
Protects hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing   
Anaphylaxis, Itching, Sneezing, Wheezing   

Side Effects
Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting   
May interact with some drugs   

Recommeded for
  
  

Pregnant Women
No   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Any time except an hour after meal, Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
13.12 g   
37
69.21 g   
3

Fiber
1.40 g   
32
8.00 g   
3

Sugar
9.85 g   
23
13.00 g   
11

Protein
0.54 g   
99+
14.07 g   
1

Protein to Carb Ratio
0.04   
24
0.20   
7

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.08 mg   
10
0.10 mg   
7

Vitamin B2 (Riboflavin)
0.03 mg   
28
1.30 mg   
1

Vitamin B3 (Niacin)
0.50 mg   
30
0.00 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.21 mg   
29
0.00 mg   
99+

Vitamin B6 (Pyridoxin)
0.11 mg   
13
0.00 mg   
99+

Vitamin B9 (Folic acid)
18.00 mcg   
17
0.00 mcg   
36

Vitamin C (Ascorbic Acid)
47.80 mg   
17
19.20 mg   
38

Vitamin E (Tocopherole)
0.02 mg   
99+
0.00 mg   
99+

Vitamin K (Phyllochinone)
0.70 mcg   
30
0.00 mcg   
36

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
0.00 mcg   
36

Choline
5.50 mg   
23
0.00 mg   
32

Fat
0.12 g   
99+
1.00 g   
6

Minerals
  
  

Potassium
109.00 mg   
99+
840.00 mg   
1

Iron
0.29 mg   
36
9.00 mg   
1

Sodium
1.00 mg   
20
24.00 mg   
4

Calcium
13.00 mg   
28
100.00 mg   
1

Magnesium
12.00 mg   
23
0.00 mg   
31

Zinc
0.12 mg   
21
2.70 mg   
1

Phosphorus
8.00 mg   
40
0.00 mg   
99+

Manganese
0.93 mg   
4
0.00 mg   
99+

Copper
0.11 mg   
19
2.00 mg   
1

Selenium
0.10 mcg   
16
63.70 mcg   
1

Fatty Acids
  
  

Omega 3s
17.00 mg   
27
0.00 mg   
38

Omega 6s
23.00 mg   
99+
0.00 mg   
99+

Sterol
  
  

Phytosterol
6.00 mg   
13
0.00 mg   
16

Water Content
86.00 g   
33
0.00 g   
99+

Ash
0.22 g   
99+
0.00 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
32.00 kcal   
36

Calories in Fresh Fruit without Peel
50.00 kcal   
14
Not Available   

Calories in Frozen Form
50.00 kcal   
15
90.00 kcal   
6

Calories in Dried Form
245.00 kcal   
31
32.00 kcal   
99+

Calories in Canned Form
52.00 kcal   
21
Not Available   

Calories in Foods
  
  

Calories in Juice
53.00 kcal   
27
40.00 kcal   
35

Calories in Jam
265.00 kcal   
13
180.00 kcal   
29

Calories in Pie
303.00 kcal   
17
240.00 kcal   
38

Characteristics

Type
Berry, Tropical   
Berry   

Season
Autumn   
Autumn   

Varieties
Smooth Cayenne, Abacaxi, Red Spanish and Queen   
No Types   

Seedless Variety
Yes   
No   

Color
Yellow   
Scarlet red   

Inside Color
Yellow   
Orange   

Shape
Oval   
Oval   

Texture
Juicy   
Tough   

Taste
Strong, Sweet, Tart   
Slightly bitter, Tart   

Origin
Central America, South America   
Unknown   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Clay, Sandy loam, Well-drained   
Well-drained   

Soil pH
5.5-6   
6.8-8.1   

Climatic Conditions
Hot, Sunny   
Cold, Hot   

Facts

Facts about
  • A single pineapple takes 3 years to reach maturation.
  • Pineapple is not an apple, but is actually a berry.
  • The name is with reference to its resemblance to pine cones.
  • Pineapple is sweeter if scales are more.
  
  • Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
  • They are also known as wolfberries in India & China.
  • This fruit is used for spiritual purposes at many places.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Costa Rica   
China   

Other Countries
Brazil, India, Philippines, Thailand   
Canada, France, India, United States of America   

Top Importer
United States of America   
United States of America   

Top Exporter
Costa Rica   
China   

Scientific Name

Botanical Name
Ananas comosus   
Lycium barbarum   

Synonym
Ananas sativus   
Wolfberry   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Unknown   

Class
Liliopsida   
Unknown   

Subclass
Commelinidae   
Asteridae   

Order
Poales   
Solanales   

Family
Bromeliaceae   
Solanaceae   

Genus
Ananas   
Lycium   

Species
A. comosus   
L. barbarum   

Generic Group
Pineapple   
Not Available   

Summary >>
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Compare Pineapple and Gojiberry

It is important compare Pineapple and Gojiberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pineapple Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, healing of wounds, maintains healthy cholesterol level, strengthens bones, treatment of sinusitis and treatment of common cold.

Gojiberry Benefits: boosts immune system and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pineapple are: prevents hair loss and hair benefits of Gojiberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, itching in tongue and other parts of mouth, sneezing, swelling, tingling sensation in wrist and face, vomiting and wheezing and the symptoms of second fruit are: anaphylaxis, itching, sneezing and wheezing. Get sorted Pineapple vs Gojiberry comparison with the help of fruit comparison tool by fruitvs.com.

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