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Pineapple and Gojiberry


Gojiberry and Pineapple


Benefits

Health Benefits
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate  
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis  

General Benefits
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold  
Boosts immune system, Digestive aid  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots  
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases  

Hair Benefits
Prevents hair loss  
Protects hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing  
Anaphylaxis, Itching, Sneezing, Wheezing  

Side Effects
Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting  
May interact with some drugs  

Recommeded for
  
  

Pregnant Women
No  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Any time except an hour after meal, Don't consume at night and before bed  

Nutrition

Serving Size
100 g  
100 g  

Carbs
13.12 g  
37
69.21 g  
3

Fiber
1.40 g  
32
8.00 g  
3

Sugar
9.85 g  
23
13.00 g  
11

Protein
0.54 g  
99+
14.07 g  
1

Protein to Carb Ratio
0.04  
24
0.20  
7

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
32
0.00 mcg  
37

Vitamin B1 (Thiamin)
0.08 mg  
10
0.10 mg  
7

Vitamin B2 (Riboflavin)
0.03 mg  
28
1.30 mg  
1

Vitamin B3 (Niacin)
0.50 mg  
30
0.00 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.21 mg  
29
0.00 mg  
99+

Vitamin B6 (Pyridoxin)
0.11 mg  
13
0.00 mg  
99+

Vitamin B9 (Folic acid)
18.00 mcg  
17
0.00 mcg  
36

Vitamin C (Ascorbic Acid)
47.80 mg  
17
19.20 mg  
38

Vitamin E (Tocopherole)
0.02 mg  
99+
0.00 mg  
99+

Vitamin K (Phyllochinone)
0.70 mcg  
30
0.00 mcg  
36

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
36
0.00 mcg  
36

Choline
5.50 mg  
23
0.00 mg  
32

Fat
0.12 g  
99+
1.00 g  
6

Minerals
  
  

Potassium
109.00 mg  
99+
840.00 mg  
1

Iron
0.29 mg  
36
9.00 mg  
1

Sodium
1.00 mg  
20
24.00 mg  
4

Calcium
13.00 mg  
28
100.00 mg  
1

Magnesium
12.00 mg  
23
0.00 mg  
31

Zinc
0.12 mg  
21
2.70 mg  
1

Phosphorus
8.00 mg  
40
0.00 mg  
99+

Manganese
0.93 mg  
4
0.00 mg  
99+

Copper
0.11 mg  
19
2.00 mg  
1

Selenium
0.10 mcg  
16
63.70 mcg  
1

Fatty Acids
  
  

Omega 3s
17.00 mg  
27
0.00 mg  
38

Omega 6s
23.00 mg  
99+
0.00 mg  
99+

Sterol
  
  

Phytosterol
6.00 mg  
13
0.00 mg  
16

Water Content
86.00 g  
33
0.00 g  
99+

Ash
0.22 g  
99+
0.00 g  
99+

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
32.00 kcal  
36

Calories in Fresh Fruit without Peel
50.00 kcal  
14
Not Available  

Calories in Frozen Form
50.00 kcal  
15
90.00 kcal  
6

Calories in Dried Form
245.00 kcal  
31
32.00 kcal  
99+

Calories in Canned Form
52.00 kcal  
21
Not Available  

Calories in Foods
  
  

Calories in Juice
53.00 kcal  
27
40.00 kcal  
35

Calories in Jam
265.00 kcal  
13
180.00 kcal  
29

Calories in Pie
303.00 kcal  
17
240.00 kcal  
38

Characteristics

Type
Berry, Tropical  
Berry  

Season
Autumn  
Autumn  

Varieties
Smooth Cayenne, Abacaxi, Red Spanish and Queen  
No Types  

Seedless Variety
Yes  
No  

Color
Yellow  
Scarlet red  

Inside Color
Yellow  
Orange  

Shape
Oval  
Oval  

Texture
Juicy  
Tough  

Taste
Strong, Sweet, Tart  
Slightly bitter, Tart  

Origin
Central America, South America  
Unknown  

Grows on
Not Available  
Trees  

Cultivation
  
  

Soil Type
Clay, Sandy loam, Well-drained  
Well-drained  

Soil pH
5.5-6  
6.8-8.1  

Climatic Conditions
Hot, Sunny  
Cold, Hot  

Facts

Facts about
  • A single pineapple takes 3 years to reach maturation.
  • Pineapple is not an apple, but is actually a berry.
  • The name is with reference to its resemblance to pine cones.
  • Pineapple is sweeter if scales are more.
  
  • Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
  • They are also known as wolfberries in India & China.
  • This fruit is used for spiritual purposes at many places.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Costa Rica  
China  

Other Countries
Brazil, India, Philippines, Thailand  
Canada, France, India, United States of America  

Top Importer
United States of America  
United States of America  

Top Exporter
Costa Rica  
China  

Scientific Name

Botanical Name
Ananas comosus  
Lycium barbarum  

Synonym
Ananas sativus  
Wolfberry  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Unknown  

Class
Liliopsida  
Unknown  

Subclass
Commelinidae  
Asteridae  

Order
Poales  
Solanales  

Family
Bromeliaceae  
Solanaceae  

Genus
Ananas  
Lycium  

Species
A. comosus  
L. barbarum  

Generic Group
Pineapple  
Not Available  

Benefits >>
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Difference Between Pineapple and Gojiberry

We might think that Pineapple and Gojiberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pineapple and Gojiberry Facts such as their taste, shape, color, and size are also distinct. The difference between Pineapple and Gojiberry is explained here.

The amount of calories in 100 gm of fresh Pineapple and Gojiberry with peel is Not Available and 32.00 kcal and the amount of calories without peel is 50.00 kcal and Not Available respectively. Thus, Pineapple and Gojiberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pineapple and Gojiberry is Poales and Solanales respectively. Pineapple belongs to Bromeliaceae family and Gojiberry belongs to Solanaceae family. Pineapple belongs to Ananas genus of A. comosus species and Gojiberry belongs to Lycium genus of L. barbarum species. Beings plants, both fruits belong to Plantae Kingdom.

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