Pink Grapefruit

Avocado

Pink Grapefruit and Avocado

Pink Grapefruit

Avocado

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1 Benefits

1.1 Health Benefits

Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health

Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease

1.1.1 General Benefits

Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots

1.3 Hair Benefits

Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff

Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting

Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing

1.5 Side Effects

Allergic reaction

Allergic reaction, Hypersensitivity, Weight gain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

10.70 g1.00 g

1 79.18

2.2.1 Fiber

1.60 g6.70 g

0 10.4

2.2.2 Sugar

6.90 g0.70 g

0 63.35

2.3 Protein

0.80 g2.00 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.070.24

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

58.00 mcg7.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mg0.10 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.10 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.20 mg1.70 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.26 mg1.40 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.05 mg0.30 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

13.00 mcg81.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

31.20 mg10.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.13 mg2.10 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.00 mcg21.00 mcg

0 40.3

2.4.11 Lycopene

1,419.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

5.00 mcg271.00 mcg

0 834

2.4.13 Choline

7.70 mg14.20 mg

0 14.2

2.5 Fat

0.14 g14.70 g

0 33.49

2.6 Minerals

2.6.1 Potassium

135.00 mg485.00 mg

42 840

2.6.2 Iron

0.08 mg0.50 mg

0.06 9

2.6.3 Sodium

0.00 mg7.00 mg

0 1556

2.6.4 Calcium

22.00 mg12.00 mg

1 100

2.6.5 Magnesium

9.00 mg29.00 mg

0 92

2.6.6 Zinc

0.07 mg0.60 mg

0 2.7

2.6.7 Phosphorus

18.00 mg52.00 mg

0 113

2.6.8 Manganese

0.02 mg0.10 mg

0 3.3

2.6.9 Copper

0.03 mg0.20 mg

0 2

2.6.10 Selenium

0.10 mcg0.40 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

8.00 mg236.00 mg

0 318

2.7.2 Omega 6s

29.00 mg1,689.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA87.00 mg

0 87

2.9 Water Content

88.06 g73.20 g

0 95.23

2.10 Ash

0.36 g1.60 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA160.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

42.00 kcalNA

12 354

3.4 Calories in Frozen Form

NA172.40 kcal

0 187

3.5 Calories in Dried Form

NA686.40 kcal

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

39.00 kcal306.00 kcal

17 461

3.7.2 Calories in Jam

250.00 kcal222.00 kcal

49 420

3.7.3 Calories in Pie

320.00 kcal288.00 kcal

80 450

4 Characteristics

4.1 Type

Citrus, Tree fruit

Berry, Tree fruit, Tropical

4.2 Season

All seasons

Summer

4.3 Varieties

Rio Star, Flame, Thompson and Star Ruby

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano

4.4 Seedless Variety

✔ ✘

4.5 Color

Pink, Red

Dark green

4.6 Inside Color

Pink

White

4.7 Shape

Round

Oval

4.8 Texture

Succulent

Juicy

4.9 Taste

Sweet, Tangy

Buttery

4.10 Origin

Barbados

Mexico, Central America

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Loam, Well-drained

Decomposed Granite, Limestone, Sandy loam, Well-aerated

4.12.2 Soil pH

6-86-6.5

3.5 10

4.12.3 Climatic Conditions

Humid, Warm

Humid, Without frosts

5 Facts

5.1 Facts about

Grapefruit is used to protect wooden tools due to its anti-fungal properties.
It grows in clusters as grapes & hence called as grapefruit.
This fruit tastes delicious when paired with fish, e.g. in fish salads.

The oldest living avocado tree is found in University of California and was planted in 1879.
Avocados can be swapped for butter in Baked Goods Recipes.
Avocado ripens more quickly with a banana or an apple around.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

Mexico

5.3.2 Other Countries

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America

5.3.3 Top Importer

Japan

United States of America

5.3.4 Top Exporter

United States of America

Mexico

6 Scientific Name

6.1 Botanical Name

Citrus paradisi

Persea Americana

6.2 Synonym

Not Available

Persea Gratissima

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Magnollidae

7.7 Order

Sapindales

Laurales

7.8 Family

Rutaceae

Lauraceae

7.9 Genus

Citrus

Persea

7.10 Species

C. × paradisi

P. Americana

7.11 Generic Group

Citrus fruit

Laurel

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Difference Between Pink Grapefruit and Avocado

We might think that Pink Grapefruit and Avocado are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pink Grapefruit and Avocado Facts such as their taste, shape, color, and size are also distinct. The difference between Pink Grapefruit and Avocado is explained here.

The amount of calories in 100 gm of fresh Pink Grapefruit and Avocado with peel is Not Available and 160.00 kcal and the amount of calories without peel is 42.00 kcal and Not Available respectively. Thus, Pink Grapefruit and Avocado belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pink Grapefruit and Avocado is Sapindales and Laurales respectively. Pink Grapefruit belongs to Rutaceae family and Avocado belongs to Lauraceae family. Pink Grapefruit belongs to Citrus genus of C. × paradisi species and Avocado belongs to Persea genus of P. Americana species. Beings plants, both fruits belong to Plantae Kingdom.