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Pink Grapefruit
Pink Grapefruit

Jambul
Jambul



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Pink Grapefruit
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Jambul

Pink Grapefruit and Jambul

Benefits

Health Benefits

Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health
Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention

General Benefits

Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Hair Benefits

Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff
Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting
Abdominal pains

Side Effects

Allergic reaction
Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

10.70 g14.00 g
1 79.18
👆🏻

Fiber

1.60 g0.60 g
0 10.4
👆🏻

Sugar

6.90 g14.00 g
0 63.35
👆🏻

Protein

0.80 g1.00 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.070.04
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

58.00 mcg0.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.02 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.01 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.20 mg0.25 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.26 mg-
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.04 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

13.00 mcg5.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

31.20 mg11.85 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.13 mg0.73 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.00 mcg0.30 mcg
0 40.3
👆🏻

Lycopene

1,419.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

5.00 mcg-
0 834
👆🏻

Choline

7.70 mg8.60 mg
0 19.2
👆🏻

Fat

0.14 g0.23 g
0 33.49
👆🏻

Minerals

Potassium

135.00 mg55.00 mg
42 840
👆🏻

Iron

0.08 mg1.41 mg
0.06 9
👆🏻

Sodium

0.00 mg26.20 mg
0 1556
👆🏻

Calcium

22.00 mg11.65 mg
1 100
👆🏻

Magnesium

9.00 mg35.00 mg
0 92
👆🏻

Zinc

0.07 mg0.09 mg
0 2.7
👆🏻

Phosphorus

18.00 mg15.60 mg
0 113
👆🏻

Manganese

0.02 mg0.02 mg
0 3.3
👆🏻

Copper

0.03 mg0.02 mg
0 2
👆🏻

Selenium

0.10 mcg0.40 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

8.00 mg0.00 mg
0 318
👆🏻

Omega 6s

29.00 mg0.00 mg
0 1689
👆🏻

Sterol

Phytosterol

15.00 mg0.00 mg
0 87
👆🏻

Water Content

88.06 g84.75 g
0 95.23
👆🏻

Ash

0.36 g0.50 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

42.00 kcal60.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

42.00 kcal60.00 kcal
12 354
👆🏻

Calories in Frozen Form

31.00 kcal60.00 kcal
0 354
👆🏻

Calories in Dried Form

326.00 kcal283.00 kcal
16 747
👆🏻

Calories in Canned Form

32.00 kcal60.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

39.00 kcal80.00 kcal
16 461
👆🏻

Calories in Jam

250.00 kcal120.00 kcal
49 420
👆🏻

Calories in Pie

320.00 kcal300.00 kcal
80 450
👆🏻

Characteristics

Type

Citrus, Tree fruit
Tree fruit, Tropical

Season

All seasons
Monsoon, Summer

Varieties

Rio Star, Flame, Thompson and Star Ruby
Ram Jarnun and Paras

Seedless Variety

Color

Pink, Red
Black, Magenta, Purple

Inside Color

Pink
Purple

Shape

Round
Oval

Texture

Succulent
Juicy

Taste

Sweet, Tangy
Astringent, Sweet

Origin

Barbados
Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

Grows on

Trees
Trees

Cultivation

Soil Type

Loam, Well-drained
Loam, Sandy loam, Well-drained

Soil pH

6-86.5-7.5
3.5 10
👆🏻

Climatic Conditions

Humid, Warm
Humid, Rainfall

Facts

Facts about

  • Grapefruit is used to protect wooden tools due to its anti-fungal properties.
  • It grows in clusters as grapes & hence called as grapefruit.
  • This fruit tastes delicious when paired with fish, e.g. in fish salads.
  • Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
  • In Indian mythology, it is said that Jambul fruit was revered by Buddha.
  • Jambul has a huge importance in Ayurveda.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
India

Other Countries

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

Top Importer

Japan
-

Top Exporter

United States of America
India

Scientific Name

Botanical Name

Citrus paradisi
Syzygium cumini

Synonym

Citrus Paradisi
Eugenia cumini

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Sapindales
Myrtales

Family

Rutaceae
Myrtaceae

Genus

Citrus
Syzygium

Species

C. × paradisi
S. cumini

Generic Group

Citrus fruit
-

Difference Between Pink Grapefruit and Jambul

We might think that Pink Grapefruit and Jambul are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pink Grapefruit and Jambul Facts such as their taste, shape, color, and size are also distinct. The difference between Pink Grapefruit and Jambul is explained here.

The amount of calories in 100 gm of fresh Pink Grapefruit and Jambul with peel is 42.00 kcal and 60.00 kcal and the amount of calories without peel is 42.00 kcal and 60.00 kcal respectively. Thus, Pink Grapefruit and Jambul belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pink Grapefruit and Jambul is Sapindales and Myrtales respectively. Pink Grapefruit belongs to Rutaceae family and Jambul belongs to Myrtaceae family. Pink Grapefruit belongs to Citrus genus of C. × paradisi species and Jambul belongs to Syzygium genus of S. cumini species. Beings plants, both fruits belong to Plantae Kingdom.