Pink Grapefruit

Peach

Pink Grapefruit vs Peach

Pink Grapefruit

Peach

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1 Benefits

1.1 Health Benefits

Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health

Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate

1.1.1 General Benefits

Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Anti oxidant properties, Eye care

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

Heals sunburn, Reduces wrinkles, Treatment of skin diseases

1.3 Hair Benefits

Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff

Prevents hair loss

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

1.5 Side Effects

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

10.70 g9.54 g

1 79.18

2.2.1 Fiber

1.60 g1.50 g

0 10.4

2.2.2 Sugar

6.90 g8.39 g

0 63.35

2.3 Protein

0.80 g0.91 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.070.09

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

58.00 mcg16.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mg0.02 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.20 mg0.81 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.26 mg0.15 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.05 mg0.03 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

13.00 mcg4.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

31.20 mg6.60 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.13 mg0.73 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.00 mcg2.60 mcg

0 40.3

2.4.11 Lycopene

1,419.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

5.00 mcg91.00 mcg

0 834

2.4.13 Choline

7.70 mg6.10 mg

0 14.2

2.5 Fat

0.14 g0.25 g

0 33.49

2.6 Minerals

2.6.1 Potassium

135.00 mg190.00 mg

42 840

2.6.2 Iron

0.08 mg0.25 mg

0.06 9

2.6.3 Sodium

0.00 mg0.00 mg

0 1556

2.6.4 Calcium

22.00 mg6.00 mg

1 100

2.6.5 Magnesium

9.00 mg9.00 mg

0 92

2.6.6 Zinc

0.07 mg0.17 mg

0 2.7

2.6.7 Phosphorus

18.00 mg20.00 mg

0 113

2.6.8 Manganese

0.02 mg0.06 mg

0 3.3

2.6.9 Copper

0.03 mg0.68 mg

0 2

2.6.10 Selenium

0.10 mcg0.10 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

8.00 mg2.00 mg

0 318

2.7.2 Omega 6s

29.00 mg84.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA10.00 mg

0 87

2.9 Water Content

88.06 g88.87 g

0 95.23

2.10 Ash

0.36 g0.43 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA39.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

42.00 kcalNA

12 354

3.4 Calories in Frozen Form

NA39.00 kcal

0 187

3.5 Calories in Dried Form

NA239.00 kcal

32 747

3.6 Calories in Canned Form

NA54.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

39.00 kcal60.00 kcal

17 461

3.7.2 Calories in Jam

250.00 kcal375.00 kcal

49 420

3.7.3 Calories in Pie

320.00 kcal223.00 kcal

80 450

4 Characteristics

4.1 Type

Citrus, Tree fruit

Tree fruit

4.2 Season

All seasons

Autumn, Summer

4.3 Varieties

Rio Star, Flame, Thompson and Star Ruby

Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches

4.4 Seedless Variety

✔ ✘

4.5 Color

Pink, Red

Pink, Red, White, Yellow, Yellowish-orange

4.6 Inside Color

Pink

Yellow

4.7 Shape

Round

4.8 Texture

Succulent

Fleshy

4.9 Taste

Sweet, Tangy

Sweet

4.10 Origin

Barbados

China

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Loam, Well-drained

Sandy loam, Well-drained

4.12.2 Soil pH

6-86-6.5

3.5 10

4.12.3 Climatic Conditions

Humid, Warm

Cold, Warm

5 Facts

5.1 Facts about

Grapefruit is used to protect wooden tools due to its anti-fungal properties.
It grows in clusters as grapes & hence called as grapefruit.
This fruit tastes delicious when paired with fish, e.g. in fish salads.

In china, peaches are considered as a symbol of good luck.
From 1982, august is National peach month in USA.
In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

5.3.2 Other Countries

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

Greece, Italy, Spain, United States of America

5.3.3 Top Importer

Japan

Germany

5.3.4 Top Exporter

United States of America

Spain

6 Scientific Name

6.1 Botanical Name

Citrus paradisi

Prunus persica

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Sapindales

Rosales

7.8 Family

Rutaceae

Rosaceae

7.9 Genus

Citrus

Prunus

7.10 Species

C. × paradisi

P. persica

7.11 Generic Group

Citrus fruit

Rose

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Compare Pink Grapefruit and Peach

It is important compare Pink Grapefruit and Peach as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pink Grapefruit Benefits: anti oxidant properties, boosts immune system, cures cough, eye care, fights against infections, helps in weight loss, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Peach Benefits: anti oxidant properties and eye care.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pink Grapefruit are: prevents hair loss, protects hair, regulates hair growth and treatment of dandruff and hair benefits of Peach are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, decrease in blood pressure, diarrhea, dizziness, eczema, hives, lightheadedness, nausea, runny nose, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching, lightheadedness, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing. Get sorted Pink Grapefruit vs Peach comparison with the help of fruit comparison tool by fruitvs.com.