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Plum
Plum

Blackcurrant
Blackcurrant



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Plum and Blackcurrant

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1 Benefits
1.1 Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes
Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease
1.1.1 General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff
Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Anaphylaxis, Vomiting
Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling
1.5 Side Effects
Allergic reaction
Diarrhoea, Nausea, Vomiting, Might cause change of urine color
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
11.42 g15.40 g
Avocado
1 79.18
2.2.1 Fiber
1.40 gNA
Blackberry
0 10.4
2.2.2 Sugar
9.92 gNA
Bilberry
0 63.35
2.3 Protein
0.70 g1.40 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.060.09
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
17.00 mcg12.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.03 mg0.05 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.03 mg0.05 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.42 mg0.30 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.14 mg0.40 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.03 mg0.07 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
5.00 mcgNA
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
9.50 mg181.00 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.26 mg1.00 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
6.40 mcgNA
Orange
0 40.3
2.4.11 Lycopene
0.00 mcgNA
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
73.00 mcgNA
Pineapple
0 834
2.4.13 Choline
1.90 mgNA
Gojiberry
0 14.2
2.5 Fat
0.28 g0.40 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
157.00 mg322.00 mg
Olive
42 840
2.6.2 Iron
0.17 mg1.54 mg
White Grapefruit
0.06 9
2.6.3 Sodium
0.00 mg2.00 mg
Orange
0 1556
2.6.4 Calcium
6.00 mg55.00 mg
Longan
1 100
2.6.5 Magnesium
7.00 mg24.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.10 mg0.27 mg
Apple
0 2.7
2.6.7 Phosphorus
16.00 mg59.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.05 mg0.26 mg
Apple
0 3.3
2.6.9 Copper
0.06 mg0.09 mg
Apple
0 2
2.6.10 Selenium
0.00 mcgNA
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
0.00 mg72.00 mg
Watermelon
0 318
2.7.2 Omega 6s
44.00 mg107.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
7.00 mgNA
Jambul
0 87
2.9 Water Content
87.02 g81.96 g
Gojiberry
0 95.23
2.10 Ash
0.40 g0.86 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
46.00 kcal63.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber
12 354
3.4 Calories in Frozen Form
49.00 kcalNA
Rambutan
0 187
3.5 Calories in Dried Form
240.00 kcal283.00 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
63.00 kcalNA
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
71.00 kcal108.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
310.00 kcal183.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
294.00 kcal270.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Tree fruit
Berry
4.2 Season
Summer
Summer
4.3 Varieties
Victoria, President, Czar, Ariel, Avalon and Oullins Gage
Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder
4.4 Seedless Variety
4.5 Color
Pink, Purple, Red
Black
4.6 Inside Color
Yellow
Grey
4.7 Shape
Round
Round
4.8 Texture
Grainy
Juicy
4.9 Taste
Juicy, Sweet, Tart
Tart
4.10 Origin
Caucasus
Asia, Europe
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Clay, Loam, Sandy loam
Sandy loam, Well-drained
4.12.2 Soil pH
5.5-6.56-6.5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Cold
Cold, Moist
5 Facts
5.1 Facts about
  • In china, plums are used for production of wine.
  • A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
  • Plum tree produces fruit 3-5 yrs after planting.
  • The life of black currant plant is 20-30 years.
  • Oil extracted from black currant seeds is used in production of skin care products.
  • Black currant berries are major source of food for the birds.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
China
Russia
5.3.2 Other Countries
Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America
New Zealand, Poland, United Kingdom, United States of America
5.3.3 Top Importer
United Kingdom
Not Available
5.3.4 Top Exporter
Chile
Not Available
6 Scientific Name
6.1 Botanical Name
Prunus domestica
Ribes nigrum
6.2 Synonym
Not Available
R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Rosidae
7.7 Order
Rosales
Saxifragales
7.8 Family
Rosaceae
Grossulariaceae
7.9 Genus
Prunus
Ribes
7.10 Species
P. domestica
R. nigrum
7.11 Generic Group
Rose
Saxifrage

Difference Between Plum and Blackcurrant

We might think that Plum and Blackcurrant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Plum and Blackcurrant Facts such as their taste, shape, color, and size are also distinct. The difference between Plum and Blackcurrant is explained here.

The amount of calories in 100 gm of fresh Plum and Blackcurrant with peel is 46.00 kcal and 63.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Plum and Blackcurrant belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Plum and Blackcurrant is Rosales and Saxifragales respectively. Plum belongs to Rosaceae family and Blackcurrant belongs to Grossulariaceae family. Plum belongs to Prunus genus of P. domestica species and Blackcurrant belongs to Ribes genus of R. nigrum species. Beings plants, both fruits belong to Plantae Kingdom.