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Plum
Plum

Blackcurrant
Blackcurrant



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Plum vs Blackcurrant Nutrition

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1 Nutrition
1.1 Serving Size
100 g
100 g
1.2 Carbs
11.42 g15.40 g
Avocado Nutrition
1 79.18
1.2.1 Fiber
1.40 gNA
Blackberry Nutrition
0 10.4
1.2.2 Sugar
9.92 gNA
Bilberry Nutrition
0 63.35
1.3 Protein
0.70 g1.40 g
Apple Nutrition
0.3 14.07
1.3.1 Protein to Carb Ratio
0.060.09
Apple Nutrition
0.02 0.52
1.4 Vitamins
1.4.1 Vitamin A (Retinol)
17.00 mcg12.00 mcg
Pomegranate Nutrition
0 426
1.4.2 Vitamin B1 (Thiamin)
0.03 mg0.05 mg
Apple Nutrition
0 0.428
1.4.3 Vitamin B2 (Riboflavin)
0.03 mg0.05 mg
Apple Nutrition
0 1.3
1.4.4 Vitamin B3 (Niacin)
0.42 mg0.30 mg
Gojiberry Nutrition
0 2.8
1.4.5 Vitamin B5 (Pantothenic Acid)
0.14 mg0.40 mg
Lychee Nutrition
0 1.4
1.4.6 Vitamin B6 (Pyridoxin)
0.03 mg0.07 mg
Apple Nutrition
0 0.4
1.4.7 Vitamin B9 (Folic acid)
5.00 mcgNA
Gojiberry Nutrition
0 81
1.4.8 Vitamin C (Ascorbic Acid)
9.50 mg181.00 mg
Olive Nutrition
0 228.3
1.4.9 Vitamin E (Tocopherole)
0.26 mg1.00 mg
Gojiberry Nutrition
0 3.81
1.4.10 Vitamin K (Phyllochinone)
6.40 mcgNA
Orange Nutrition
0 40.3
1.4.11 Lycopene
0.00 mcgNA
Avocado Nutrition
0 5204
1.4.12 Lutein+Zeaxanthin
73.00 mcgNA
Pineapple Nutrition
0 834
1.4.13 Choline
1.90 mgNA
Gojiberry Nutrition
0 14.2
1.5 Fat
0.28 g0.40 g
Physalis Nutrition
0 33.49
1.6 Minerals
1.6.1 Potassium
157.00 mg322.00 mg
Olive Nutrition
42 840
1.6.2 Iron
0.17 mg1.54 mg
White Grapefruit Nutrition
0.06 9
1.6.3 Sodium
0.00 mg2.00 mg
Orange Nutrition
0 1556
1.6.4 Calcium
6.00 mg55.00 mg
Longan Nutrition
1 100
1.6.5 Magnesium
7.00 mg24.00 mg
Gojiberry Nutrition
0 92
1.6.6 Zinc
0.10 mg0.27 mg
Apple Nutrition
0 2.7
1.6.7 Phosphorus
16.00 mg59.00 mg
Gojiberry Nutrition
0 113
1.6.8 Manganese
0.05 mg0.26 mg
Apple Nutrition
0 3.3
1.6.9 Copper
0.06 mg0.09 mg
Apple Nutrition
0 2
1.6.10 Selenium
0.00 mcgNA
Apple Nutrition
0 63.7
1.7 Fatty Acids
1.7.1 Omega 3s
0.00 mg72.00 mg
Watermelon Nutrition
0 318
1.7.2 Omega 6s
44.00 mg107.00 mg
Jambul Nutrition
0 1689
1.8 Sterol
1.8.1 Phytosterol
7.00 mgNA
Jambul Nutrition
0 87
1.9 Water Content
87.02 g81.96 g
Gojiberry Nutrition
0 95.23
1.10 Ash
0.40 g0.86 g
Gojiberry Nutrition
0 87.1

Carbs in Plum and Blackcurrant

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Plum vs Blackcurrant Nutrition will help you choose the best fruit among the two. Carbs in Plum and Blackcurrant are 11.42 g and 15.40 g respectively. The protein content of Plum and Blackcurrant is 0.70 g and 1.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Plum is 0.06 and in Blackcurrant, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.