Plum

Raisin

Plum and Raisin

Plum

Raisin

Add ⊕

Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia

General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff

Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Vomiting

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Side Effects

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Any time except an hour after meal

Nutrition

Serving Size

100 g

Carbs

11.42 g79.18 g

1 79.18

👆🏻

Fiber

1.40 g3.70 g

0 10.4

👆🏻

Sugar

9.92 g59.19 g

0 63.35

👆🏻

Protein

0.70 g3.07 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.060.04

0.02 0.52

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Vitamins

Vitamin A (Retinol)

17.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.11 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.13 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.42 mg0.77 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.14 mg0.10 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.17 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

5.00 mcg5.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

9.50 mg2.30 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.26 mg0.12 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

6.40 mcg3.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

73.00 mcg0.00 mcg

0 834

👆🏻

Choline

1.90 mg11.10 mg

0 19.2

👆🏻

Fat

0.28 g0.46 g

0 33.49

👆🏻

Minerals

Potassium

157.00 mg749.00 mg

42 840

👆🏻

Iron

0.17 mg1.88 mg

0.06 9

👆🏻

Sodium

0.00 mg11.00 mg

0 1556

👆🏻

Calcium

6.00 mg50.00 mg

1 100

👆🏻

Magnesium

7.00 mg32.00 mg

0 92

👆🏻

Zinc

0.10 mg0.22 mg

0 2.7

👆🏻

Phosphorus

16.00 mg101.00 mg

0 113

👆🏻

Manganese

0.05 mg0.30 mg

0 3.3

👆🏻

Copper

0.06 mg0.32 mg

0 2

👆🏻

Selenium

0.00 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg8.00 mg

0 318

👆🏻

Omega 6s

44.00 mg29.00 mg

0 1689

👆🏻

Sterol

Phytosterol

7.00 mg-

0 87

👆🏻

Water Content

87.02 g15.43 g

0 95.23

👆🏻

Ash

0.40 g1.85 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

46.00 kcal299.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

46.00 kcal302.00 kcal

12 354

👆🏻

Calories in Frozen Form

49.00 kcal299.00 kcal

0 354

👆🏻

Calories in Dried Form

240.00 kcal299.00 kcal

16 747

👆🏻

Calories in Canned Form

63.00 kcal299.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

71.00 kcal154.00 kcal

16 461

👆🏻

Calories in Jam

310.00 kcal255.00 kcal

49 420

👆🏻

Calories in Pie

294.00 kcal251.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Berry

Season

Summer

All seasons

Varieties

Victoria, President, Czar, Ariel, Avalon and Oullins Gage

Dark raisins, White or golden raisins, Sultanas and Currants

Seedless Variety

✔ ✘

Color

Pink, Purple, Red

Black, Blue, Green, Purple, Yellow

Inside Color

Yellow

Brown

Shape

Round

Oval

Texture

Grainy

Fleshy

Taste

Juicy, Sweet, Tart

Sweet

Origin

Caucasus

Central Europe, Western Asia

Grows on

Trees

Cultivation

Soil Type

Clay, Loam, Sandy loam

Clay loam, Sandy loam

Soil pH

5.5-6.55.5-7

3.5 10

👆🏻

Climatic Conditions

Cold

Warm

Facts

Facts about

In china, plums are used for production of wine.
A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
Plum tree produces fruit 3-5 yrs after planting.

30th April is known as National Raisin Day.
Fresno, California is known as raisin capital of the world.
Half of world's raisin supply is produced in California.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

United States of America

Other Countries

Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America

Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan

Top Importer

United Kingdom

Europe

Top Exporter

Chile

Turkey

Scientific Name

Botanical Name

Prunus domestica

Vitis Vinifera

Synonym

Prunus domestica

Dried Grape

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Vitales

Family

Rosaceae

Vitaceae

Genus

Prunus

Vitis

Species

P. domestica

Vitis vinifera

Generic Group

Rose

Grape

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Difference Between Plum and Raisin

We might think that Plum and Raisin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Plum and Raisin Facts such as their taste, shape, color, and size are also distinct. The difference between Plum and Raisin is explained here.

The amount of calories in 100 gm of fresh Plum and Raisin with peel is 46.00 kcal and 299.00 kcal and the amount of calories without peel is 46.00 kcal and 302.00 kcal respectively. Thus, Plum and Raisin belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Plum and Raisin is Rosales and Vitales respectively. Plum belongs to Rosaceae family and Raisin belongs to Vitaceae family. Plum belongs to Prunus genus of P. domestica species and Raisin belongs to Vitis genus of Vitis vinifera species. Beings plants, both fruits belong to Plantae Kingdom.