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Raisin
Raisin

Clementine
Clementine



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Raisin
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Clementine

Raisin and Clementine

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Benefits

Health Benefits

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress

General Benefits

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Brightens and lightens complexion, Treatment of acne, Treatment of dark spots

Hair Benefits

Protects hair
Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Allergic reaction
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Any time except an hour after meal
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

79.18 g12.02 g
1 79.18
👆🏻

Fiber

3.70 g1.70 g
0 10.4
👆🏻

Sugar

59.19 g9.18 g
0 63.35
👆🏻

Protein

3.07 g0.85 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.040.08
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg681.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.09 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.13 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.77 mg0.64 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.10 mg0.15 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.17 mg0.08 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

5.00 mcg24.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

2.30 mg48.80 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.12 mg0.20 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

3.50 mcg0.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg
0 834
👆🏻

Choline

11.10 mg14.00 mg
0 19.2
👆🏻

Fat

0.46 g0.15 g
0 33.49
👆🏻

Minerals

Potassium

749.00 mg177.00 mg
42 840
👆🏻

Iron

1.88 mg0.14 mg
0.06 9
👆🏻

Sodium

11.00 mg1.00 mg
0 1556
👆🏻

Calcium

50.00 mg30.00 mg
1 100
👆🏻

Magnesium

32.00 mg10.00 mg
0 92
👆🏻

Zinc

0.22 mg0.06 mg
0 2.7
👆🏻

Phosphorus

101.00 mg21.00 mg
0 113
👆🏻

Manganese

0.30 mg0.02 mg
0 3.3
👆🏻

Copper

0.32 mg0.00 mg
0 2
👆🏻

Selenium

0.60 mcg0.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

8.00 mg18.00 mg
0 318
👆🏻

Omega 6s

29.00 mg20.00 mg
0 1689
👆🏻

Sterol

Phytosterol

-8.00 mg
0 87
👆🏻

Water Content

15.43 g86.58 g
0 95.23
👆🏻

Ash

1.85 g0.40 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

299.00 kcal47.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

302.00 kcal47.00 kcal
12 354
👆🏻

Calories in Frozen Form

299.00 kcal47.00 kcal
0 354
👆🏻

Calories in Dried Form

299.00 kcal275.00 kcal
16 747
👆🏻

Calories in Canned Form

299.00 kcal47.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

154.00 kcal50.00 kcal
16 461
👆🏻

Calories in Jam

255.00 kcal49.00 kcal
49 420
👆🏻

Calories in Pie

251.00 kcal249.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Citrus

Season

All seasons
Autumn

Varieties

Dark raisins, White or golden raisins, Sultanas and Currants
Clemenules or Nules and Nadorcott

Seedless Variety

Color

Black, Blue, Green, Purple, Yellow
Orange

Inside Color

Brown
Orange

Shape

Oval
Round

Texture

Fleshy
Succulent

Taste

Sweet
Sweet, Tangy, Tart

Origin

Central Europe, Western Asia
China

Grows on

-
Trees

Cultivation

Soil Type

Clay loam, Sandy loam
Loam, Sandy, Well-drained

Soil pH

5.5-76-7
3.5 10
👆🏻

Climatic Conditions

Warm
Warm to hot climate

Facts

Facts about

  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
  • Clementine was first grown at the citrus research center in USA in 1909.
  • It is called as"Christmas orange" as it's limited growing season falls during winter.
  • It's a hybrid between Mediterranean and Oranges.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

United States of America
Spain

Other Countries

Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan
Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America

Top Importer

Europe
United States of America

Top Exporter

Turkey
Spain

Scientific Name

Botanical Name

Vitis Vinifera
Citrus clementina

Synonym

Dried Grape
Citrus clementina

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

-
Rosidae

Order

Vitales
Sapindales

Family

Vitaceae
Rutaceae

Genus

Vitis
Citrus

Species

Vitis vinifera
C. clementina

Generic Group

Grape
Citrus fruit

Difference Between Raisin and Clementine

We might think that Raisin and Clementine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raisin and Clementine Facts such as their taste, shape, color, and size are also distinct. The difference between Raisin and Clementine is explained here.

The amount of calories in 100 gm of fresh Raisin and Clementine with peel is 299.00 kcal and 47.00 kcal and the amount of calories without peel is 302.00 kcal and 47.00 kcal respectively. Thus, Raisin and Clementine belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raisin and Clementine is Vitales and Sapindales respectively. Raisin belongs to Vitaceae family and Clementine belongs to Rutaceae family. Raisin belongs to Vitis genus of Vitis vinifera species and Clementine belongs to Citrus genus of C. clementina species. Beings plants, both fruits belong to Plantae Kingdom.