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Plum
Plum

Eggplant
Eggplant



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Plum vs Eggplant

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Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes
Cancer prevention, Heart care, Reduces blood circulation problems

General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Vomiting
Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting

Side Effects

Allergic reaction
Allergic reaction, Irritation, Nausea, Skin rash, Swelling

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g
100 g

Carbs

11.42 g5.88 g
1 79.18
👆🏻

Fiber

1.40 g3.00 g
0 10.4
👆🏻

Sugar

9.92 g3.53 g
0 63.35
👆🏻

Protein

0.70 g0.98 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.060.17
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

17.00 mcg3.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.42 mg0.65 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.14 mg0.28 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.08 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

5.00 mcg22.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

9.50 mg2.20 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.26 mg0.30 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

6.40 mcg3.50 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

73.00 mcg36.00 mcg
0 834
👆🏻

Choline

1.90 mg6.90 mg
0 19.2
👆🏻

Fat

0.28 g0.18 g
0 33.49
👆🏻

Minerals

Potassium

157.00 mg229.00 mg
42 840
👆🏻

Iron

0.17 mg0.23 mg
0.06 9
👆🏻

Sodium

0.00 mg2.00 mg
0 1556
👆🏻

Calcium

6.00 mg9.00 mg
1 100
👆🏻

Magnesium

7.00 mg14.00 mg
0 92
👆🏻

Zinc

0.10 mg0.16 mg
0 2.7
👆🏻

Phosphorus

16.00 mg24.00 mg
0 113
👆🏻

Manganese

0.05 mg0.23 mg
0 3.3
👆🏻

Copper

0.06 mg0.08 mg
0 2
👆🏻

Selenium

0.00 mcg0.30 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg13.00 mg
0 318
👆🏻

Omega 6s

44.00 mg63.00 mg
0 1689
👆🏻

Sterol

Phytosterol

7.00 mg7.00 mg
0 87
👆🏻

Water Content

87.02 g92.30 g
0 95.23
👆🏻

Ash

0.40 g0.66 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

46.00 kcal25.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

46.00 kcal25.00 kcal
12 354
👆🏻

Calories in Frozen Form

49.00 kcal24.00 kcal
0 354
👆🏻

Calories in Dried Form

240.00 kcal212.00 kcal
16 747
👆🏻

Calories in Canned Form

63.00 kcal24.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

71.00 kcal30.00 kcal
16 461
👆🏻

Calories in Jam

310.00 kcal-
49 420
👆🏻

Calories in Pie

294.00 kcal170.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Fruit vegetable, Tropical

Season

Summer
Spring, Summer

Varieties

Victoria, President, Czar, Ariel, Avalon and Oullins Gage
Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White

Seedless Variety

Color

Pink, Purple, Red
Black, Green, Pink, Purple, Purplish black

Inside Color

Yellow
White

Shape

Round
Oval

Texture

Grainy
Fleshy

Taste

Juicy, Sweet, Tart
Bitter, Slightly sweet, Spongy

Origin

Caucasus
India

Grows on

Trees
Bushes

Cultivation

Soil Type

Clay, Loam, Sandy loam
Sandy loam

Soil pH

5.5-6.56-7
3.5 10
👆🏻

Climatic Conditions

Cold
Warm to hot climate

Facts

Facts about

  • In china, plums are used for production of wine.
  • A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
  • Plum tree produces fruit 3-5 yrs after planting.
  • In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
  • Eggplant contains nicotine & can help quit smoking.
  • Juice made from its leaves and roots is medicinal.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
China

Other Countries

Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America
Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey

Top Importer

United Kingdom
United States of America

Top Exporter

Chile
China

Scientific Name

Botanical Name

Prunus domestica
Solanum melongena

Synonym

Prunus domestica
Solanum ovigerum or Solanum trongum

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Asteridae

Order

Rosales
Solanales

Family

Rosaceae
Solanaceae

Genus

Prunus
Solanum

Species

P. domestica
S. melongena

Generic Group

Rose
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Compare Plum and Eggplant

It is important compare Plum and Eggplant as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Plum Benefits: anti-inflammatory properties, boosts immune system, digestive aid, eye care, flu treatment, helps in weight loss, maintains healthy cholesterol level and treatment of common cold.

Eggplant Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Plum are: prevents hair loss, promotes longer and healthier hair, protects hair, remedy for split ends and treatment of dandruff and hair benefits of Eggplant are: prevents hair loss, promotes longer and healthier hair, protects hair and rejuvenates scalp. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and vomiting and the symptoms of second fruit are: abdominal pains, anaphylaxis, diarrhea, dizziness, hives, itching in tongue and other parts of mouth, tingling sensation in mouth and vomiting. Get sorted Plum vs Eggplant comparison with the help of fruit comparison tool by fruitvs.com.