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Plum vs Eggplant

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1 Benefits
1.1 Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes
Cancer prevention, Heart care, Reduces blood circulation problems
1.1.1 General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Anaphylaxis, Vomiting
Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting
1.5 Side Effects
Allergic reaction
Allergic reaction, Irritation, Nausea, Skin rash, Swelling
1.6 Recommeded for
1.6.1 Pregnant Women
96% Low Calorie Fruits Fruits have it !
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
78% Low Calorie Fruits Fruits have it !
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, Don't consume at night and before bed
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin Informat..
11.42 g
Rank: 45 (Overall)
5.88 g
Rank: 69 (Overall)
Avocado Information
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2.2.1 Fiber
Passionfruit In..
1.40 g
Rank: 32 (Overall)
3.00 g
Rank: 20 (Overall)
Blackberry Information
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2.2.2 Sugar
Date Information
9.92 g
Rank: 22 (Overall)
3.53 g
Rank: 52 (Overall)
Bilberry Information
2.3 Protein
Gojiberry Infor..
0.70 g
Rank: 41 (Overall)
0.98 g
Rank: 27 (Overall)
Apple Information
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2.3.1 Protein to Carb Ratio
Tamarillo Infor..
0.06
Rank: 21 (Overall)
0.17
Rank: 10 (Overall)
Apple Information
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin Informa..
17.00 mcg
Rank: 22 (Overall)
Not Available
Rank: N/A (Overall)
Pomegranate Information
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2.4.2 Vitamin B1 (Thiamin)
Tamarind Inform..
0.03 mg
Rank: 33 (Overall)
0.04 mg
Rank: 25 (Overall)
Apple Information
2.4.3 Vitamin B2 (Riboflavin)
Gojiberry Infor..
0.03 mg
Rank: 33 (Overall)
0.04 mg
Rank: 25 (Overall)
Apple Information
2.4.4 Vitamin B3 (Niacin)
Physalis Inform..
0.42 mg
Rank: 35 (Overall)
0.65 mg
Rank: 19 (Overall)
Gojiberry Information
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado Informa..
0.14 mg
Rank: 44 (Overall)
0.28 mg
Rank: 17 (Overall)
Lychee Information
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2.4.6 Vitamin B6 (Pyridoxin)
Banana Informat..
0.03 mg
Rank: 49 (Overall)
0.08 mg
Rank: 18 (Overall)
Apple Information
2.4.7 Vitamin B9 (Folic acid)
Avocado Informa..
5.00 mcg
Rank: 30 (Overall)
22.00 mcg
Rank: 12 (Overall)
Gojiberry Information
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2.4.8 Vitamin C (Ascorbic Acid)
Guava Informati..
9.50 mg
Rank: 49 (Overall)
2.20 mg
Rank: 68 (Overall)
Olive Information
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2.4.9 Vitamin E (Tocopherole)
Olive Informati..
0.26 mg
Rank: 26 (Overall)
0.30 mg
Rank: 23 (Overall)
Gojiberry Information
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2.4.10 Vitamin K (Phyllochinone)
Green Kiwi Info..
6.40 mcg
Rank: 12 (Overall)
3.50 mcg
Rank: 19 (Overall)
Orange Information
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2.4.11 Lycopene
Guava Informati..
0.00 mcg
Rank: 9 (Overall)
0.00 mcg
Rank: 9 (Overall)
Avocado Information
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2.4.12 Lutein+Zeaxanthin
Japanese Persim..
73.00 mcg
Rank: 19 (Overall)
36.00 mcg
Rank: 24 (Overall)
Pineapple Information
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2.4.13 Choline
Avocado Informa..
1.90 mg
Rank: 31 (Overall)
6.90 mg
Rank: 15 (Overall)
Gojiberry Information
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2.5 Fat
Coconut Informa..
0.28 g
Rank: 29 (Overall)
0.18 g
Rank: 35 (Overall)
Physalis Information
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2.6 Minerals
2.6.1 Potassium
Gojiberry Infor..
157.00 mg
Rank: 53 (Overall)
229.00 mg
Rank: 31 (Overall)
Olive Information
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2.6.2 Iron
Gojiberry Infor..
0.17 mg
Rank: 46 (Overall)
0.23 mg
Rank: 42 (Overall)
White Grapefruit Information
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2.6.3 Sodium
Olive Informati..
0.00 mg
Rank: 21 (Overall)
2.00 mg
Rank: 18 (Overall)
Orange Information
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2.6.4 Calcium
Gojiberry Infor..
6.00 mg
Rank: 39 (Overall)
9.00 mg
Rank: 35 (Overall)
Longan Information
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2.6.5 Magnesium
Tamarind Inform..
7.00 mg
Rank: 28 (Overall)
14.00 mg
Rank: 20 (Overall)
Gojiberry Information
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2.6.6 Zinc
Gojiberry Infor..
0.10 mg
Rank: 23 (Overall)
0.16 mg
Rank: 17 (Overall)
Apple Information
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2.6.7 Phosphorus
Coconut Informa..
16.00 mg
Rank: 29 (Overall)
24.00 mg
Rank: 21 (Overall)
Gojiberry Information
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2.6.8 Manganese
Bilberry Inform..
0.05 mg
Rank: 45 (Overall)
0.23 mg
Rank: 19 (Overall)
Apple Information
2.6.9 Copper
Gojiberry Infor..
0.06 mg
Rank: 39 (Overall)
0.08 mg
Rank: 28 (Overall)
Apple Information
2.6.10 Selenium
Gojiberry Infor..
0.00 mcg
Rank: 17 (Overall)
0.30 mcg
Rank: 14 (Overall)
Apple Information
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2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya Infor..
0.00 mg
Rank: 38 (Overall)
13.00 mg
Rank: 28 (Overall)
Watermelon Information
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2.7.2 Omega 6s
Avocado Informa..
44.00 mg
Rank: 36 (Overall)
63.00 mg
Rank: 28 (Overall)
Jambul Information
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2.8 Sterol
2.8.1 Phytosterol
Avocado Informa..
7.00 mg
Rank: 12 (Overall)
7.00 mg
Rank: 12 (Overall)
Jambul Information
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2.9 Water Content
Cucumber Inform..
87.02 g
Rank: 26 (Overall)
92.30 g
Rank: 5 (Overall)
Gojiberry Information
2.10 Ash
Bilberry Inform..
0.40 g
Rank: 33 (Overall)
0.66 g
Rank: 17 (Overall)
Gojiberry Information
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3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin Informat..
46.00 kcal
Rank: 27 (Overall)
25.00 kcal
Rank: 39 (Overall)
Cucumber Information
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3.3 Calories in Fresh Fruit without Peel
Coconut Informa..
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Cucumber Information
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3.4 Calories in Frozen Form
Tamarind Inform..
49.00 kcal
Rank: 16 (Overall)
Not Available
Rank: N/A (Overall)
Rambutan Information
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3.5 Calories in Dried Form
Feijoa Informat..
240.00 kcal
Rank: 34 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry Information
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3.6 Calories in Canned Form
Coconut Informa..
63.00 kcal
Rank: 17 (Overall)
Not Available
Rank: N/A (Overall)
Tomato Information
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3.7 Calories in Foods
3.7.1 Calories in Juice
Date Information
71.00 kcal
Rank: 16 (Overall)
30.00 kcal
Rank: 38 (Overall)
Tomato Information
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3.7.2 Calories in Jam
Huckleberry Inf..
310.00 kcal
Rank: 9 (Overall)
Not Available
Rank: N/A (Overall)
Clementine Information
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3.7.3 Calories in Pie
Fig Information
294.00 kcal
Rank: 20 (Overall)
Not Available
Rank: N/A (Overall)
Breadfruit Information
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4 Characteristics
4.1 Type
Tree fruit
Fruit vegetable, Tropical
4.2 Season
Summer
Spring, Summer
4.3 Varieties
Victoria, President, Czar, Ariel, Avalon and Oullins Gage
Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White
4.4 Seedless Variety
26% Low Calorie Fruits Fruits have it !
26% Low Calorie Fruits Fruits have it !
4.5 Color
Pink, Purple, Red
Black, Green, Pink, Purple, Purplish black
4.6 Inside Color
Yellow
White
4.7 Shape
Round
Oval
4.8 Texture
Grainy
Fleshy
4.9 Taste
Juicy, Sweet, Tart
Bitter, Slightly sweet, Spongy
4.10 Origin
Caucasus
India
4.11 Grows on
Trees
Bushes
4.12 Cultivation
4.12.1 Soil Type
Clay, Loam, Sandy loam
Sandy loam
4.12.2 Soil pH
5.5-6.5
6-7
4.12.3 Climatic Conditions
Cold
Warm to hot climate
5 Facts
5.1 Facts about
  • In china, plums are used for production of wine.
  • A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
  • Plum tree produces fruit 3-5 yrs after planting.
  • In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
  • Eggplant contains nicotine & can help quit smoking.
  • Juice made from its leaves and roots is medicinal.
5.2 In Alcoholic Beverages
5.2.1 Wine
92% Low Calorie Fruits Fruits have it !
92% Low Calorie Fruits Fruits have it !
5.2.2 Beer
89% Low Calorie Fruits Fruits have it !
89% Low Calorie Fruits Fruits have it !
5.2.3 Spirits
83% Low Calorie Fruits Fruits have it !
83% Low Calorie Fruits Fruits have it !
5.2.4 Cocktails
97% Low Calorie Fruits Fruits have it !
97% Low Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
China
China
5.3.2 Other Countries
Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America
Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey
5.3.3 Top Importer
United Kingdom
United States of America
5.3.4 Top Exporter
Chile
China
6 Scientific Name
6.1 Botanical Name
Prunus domestica
Solanum melongena
6.2 Synonym
Not Available
Solanum ovigerum or Solanum trongum
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Asteridae
7.7 Order
Rosales
Solanales
7.8 Family
Rosaceae
Solanaceae
7.9 Genus
Prunus
Solanum
7.10 Species
P. domestica
S. melongena
7.11 Generic Group
Rose
Not Available

Compare Plum and Eggplant

It is important compare Plum and Eggplant as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Plum Benefits: anti-inflammatory properties, boosts immune system, digestive aid, eye care, flu treatment, helps in weight loss, maintains healthy cholesterol level and treatment of common cold.

Eggplant Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Plum are: prevents hair loss, promotes longer and healthier hair, protects hair, remedy for split ends and treatment of dandruff and hair benefits of Eggplant are: prevents hair loss, promotes longer and healthier hair, protects hair and rejuvenates scalp. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and vomiting and the symptoms of second fruit are: abdominal pains, anaphylaxis, diarrhea, dizziness, hives, itching in tongue and other parts of mouth, tingling sensation in mouth and vomiting. Get sorted Plum vs Eggplant comparison with the help of fruit comparison tool by fruitvs.com.

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