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Pomegranate
Pomegranate

Cucumber
Cucumber



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Pomegranate
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Pomegranate vs Cucumber

Benefits

Health Benefits

Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation
Arthritis treatment, Cancer prevention, Eczema treatment, Increases metabolic rate, Kidney stone treatment, Prevents constipation, Removes toxic metals, Treatment of alzheimer's disease

General Benefits

Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Strengthens bones, Treatment of sore eyes

Skin Benefits

Anti-aging benefits, Skin rejuvenation, Treatment of acne
Heals sunburn, Hydrates skin, Skin rejuvenation, Skin revitalization, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Promotes longer and healthier hair, Protects hair, Regulates hair growth, Shiny hair

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Itching
Breathing difficulty, Decrease in blood pressure, Diarrhea, Itching, Red rash, Runny nose, Sneezing, Vomiting, Watery eyes

Side Effects

Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling
Stressed heart, Irritation, Swelling, Swelling around mouth, Throat swelling, Tongue swelling, Strained blood vessels

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

18.70 g3.63 g
1 79.18
👆🏻

Fiber

4.00 g0.50 g
0 10.4
👆🏻

Sugar

13.67 g1.67 g
0 63.35
👆🏻

Protein

1.67 g0.65 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.090.19
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg5.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.29 mg0.10 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.38 mg0.26 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.04 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

38.00 mcg7.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

10.20 mg2.80 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.60 mg0.03 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

16.40 mcg16.40 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg23.00 mcg
0 834
👆🏻

Choline

7.60 mg6.00 mg
0 19.2
👆🏻

Fat

1.17 g0.11 g
0 33.49
👆🏻

Minerals

Potassium

236.00 mg147.00 mg
42 840
👆🏻

Iron

0.30 mg0.28 mg
0.06 9
👆🏻

Sodium

3.00 mg2.00 mg
0 1556
👆🏻

Calcium

10.00 mg16.00 mg
1 100
👆🏻

Magnesium

12.00 mg13.00 mg
0 92
👆🏻

Zinc

0.35 mg0.20 mg
0 2.7
👆🏻

Phosphorus

36.00 mg24.00 mg
0 113
👆🏻

Manganese

0.12 mg0.08 mg
0 3.3
👆🏻

Copper

0.16 mg0.04 mg
0 2
👆🏻

Selenium

0.50 mcg0.30 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg5.00 mg
0 318
👆🏻

Omega 6s

79.00 mg28.00 mg
0 1689
👆🏻

Sterol

Phytosterol

24.00 mg7.30 mg
0 87
👆🏻

Water Content

77.93 g95.23 g
0 95.23
👆🏻

Ash

0.53 g0.38 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

83.00 kcal15.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

83.00 kcal12.00 kcal
12 354
👆🏻

Calories in Frozen Form

83.00 kcal15.00 kcal
0 354
👆🏻

Calories in Dried Form

366.66 kcal16.00 kcal
16 747
👆🏻

Calories in Canned Form

83.00 kcal15.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

60.00 kcal16.00 kcal
16 461
👆🏻

Calories in Jam

210.00 kcal-
49 420
👆🏻

Calories in Pie

360.00 kcal150.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Fruit vegetable, Melon

Season

Autumn
Spring, Summer

Varieties

Balegal, Crab, Cloud, Francis, Freshman and Granada
Armenian, English, Garden, Kirby, Lemon and Persian

Seedless Variety

Color

Dark red, Light pink-red
Dark green, Green

Inside Color

Red
White

Shape

Round
Cylindrical

Texture

Juicy
Crunchy

Taste

Juicy, Sweet
Juicy, Watery

Origin

India, Iran
India

Grows on

Trees
Vines

Cultivation

Soil Type

Clay, Sand
Loam

Soil pH

5.5-76-6.8
3.5 10
👆🏻

Climatic Conditions

Cold, Dry, Hot
Warm

Facts

Facts about

  • Pomegranate means apple with many seeds.
  • It was called as the “apple of Grenada” in early English.
  • In Hinduism, this fruit symbolizes prosperity and fertility.
  • Pomegranate trees can live upto 200 years.
  • Outer waxy coating of cucumber can erase the pen writing.
  • Pressing cucumber on roof of mouth for 30 sec will eliminate bad breath.
  • It is made up of 96% water.
  • English cucumber can grow longer than 2 feet.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Iran
China

Other Countries

Africa, India, Middle east, Pakistan
Egypt, Indonesia, Iran, Japan, Russia, Spain, Turkey, Ukraine, United States of America

Top Importer

Europe
France

Top Exporter

India
Spain

Scientific Name

Botanical Name

Punica granatum
Cucumis sativus

Synonym

Punica malus
Cucumis sativus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Dillenhidae

Order

Myrtales
Cucurbitales

Family

Lythraceae
Cucurbitaceae

Genus

Punica
Cucumis

Species

P. granatum
C. sativus

Generic Group

Pomegranate
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Compare Pomegranate and Cucumber

It is important compare Pomegranate and Cucumber as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pomegranate Benefits: boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid and maintains healthy cholesterol level.

Cucumber Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, digestive aid, strengthens bones and treatment of sore eyes.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pomegranate are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff and hair benefits of Cucumber are: promotes longer and healthier hair, protects hair, regulates hair growth and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and itching and the symptoms of second fruit are: breathing difficulty, decrease in blood pressure, diarrhea, itching, red rash, runny nose, sneezing, vomiting and watery eyes. Get sorted Pomegranate vs Cucumber comparison with the help of fruit comparison tool by fruitvs.com.