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Pomegranate
Pomegranate

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Pomegranate vs Cucumber

1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation
Arthritis treatment, Cancer prevention, Eczema treatment, Increases metabolic rate, Kidney stone treatment, Prevents constipation, Removes toxic metals, Treatment of alzheimer's disease
1.1.1 General Benefits
Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Strengthens bones, Treatment of sore eyes
1.2 Skin Benefits
Anti-aging benefits, Skin rejuvenation, Treatment of acne
Heals sunburn, Hydrates skin, Skin rejuvenation, Skin revitalization, Treatment of dark spots, Treatment of skin diseases
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Promotes longer and healthier hair, Protects hair, Regulates hair growth, Shiny hair
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Anaphylaxis, Itching
Breathing difficulty, Decrease in blood pressure, Diarrhea, Itching, Red rash, Runny nose, Sneezing, Vomiting, Watery eyes
1.5 Side Effects
Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling
Stressed heart, Irritation, Swelling, Swelling around mouth, Throat swelling, Tongue swelling, Strained blood vessels
1.6 Recommeded for
1.6.1 Pregnant Women
All High Calorie Fruits Fruits have it !
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
81% High Calorie Fruits Fruits have it !
Not Available
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin Informat..
18.70 g
Rank: 14 (Overall)
3.63 g
Rank: 74 (Overall)
Avocado Information
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2.2.1 Fiber
Passionfruit In..
4.00 g
Rank: 14 (Overall)
0.50 g
Rank: 40 (Overall)
Blackberry Information
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2.2.2 Sugar
Date Information
13.67 g
Rank: 10 (Overall)
1.67 g
Rank: 58 (Overall)
Bilberry Information
2.3 Protein
Gojiberry Infor..
1.67 g
Rank: 13 (Overall)
0.65 g
Rank: 45 (Overall)
Apple Information
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2.3.1 Protein to Carb Ratio
Tamarillo Infor..
0.09
Rank: 16 (Overall)
0.19
Rank: 8 (Overall)
Apple Information
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin Informa..
0.00 mcg
Rank: 37 (Overall)
5.00 mcg
Rank: 30 (Overall)
Pomegranate Information
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2.4.2 Vitamin B1 (Thiamin)
Tamarind Inform..
0.07 mg
Rank: 13 (Overall)
0.03 mg
Rank: 34 (Overall)
Apple Information
2.4.3 Vitamin B2 (Riboflavin)
Gojiberry Infor..
0.05 mg
Rank: 19 (Overall)
0.03 mg
Rank: 27 (Overall)
Apple Information
2.4.4 Vitamin B3 (Niacin)
Physalis Inform..
0.29 mg
Rank: 44 (Overall)
0.10 mg
Rank: 63 (Overall)
Gojiberry Information
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado Informa..
0.38 mg
Rank: 9 (Overall)
0.26 mg
Rank: 20 (Overall)
Lychee Information
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2.4.6 Vitamin B6 (Pyridoxin)
Banana Informat..
0.08 mg
Rank: 22 (Overall)
0.04 mg
Rank: 44 (Overall)
Apple Information
2.4.7 Vitamin B9 (Folic acid)
Avocado Informa..
38.00 mcg
Rank: 5 (Overall)
7.00 mcg
Rank: 28 (Overall)
Gojiberry Information
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2.4.8 Vitamin C (Ascorbic Acid)
Guava Informati..
10.20 mg
Rank: 46 (Overall)
2.80 mg
Rank: 66 (Overall)
Olive Information
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2.4.9 Vitamin E (Tocopherole)
Olive Informati..
0.60 mg
Rank: 16 (Overall)
0.03 mg
Rank: 40 (Overall)
Gojiberry Information
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2.4.10 Vitamin K (Phyllochinone)
Green Kiwi Info..
16.40 mcg
Rank: 5 (Overall)
16.40 mcg
Rank: 5 (Overall)
Orange Information
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2.4.11 Lycopene
Guava Informati..
0.00 mcg
Rank: 9 (Overall)
0.00 mcg
Rank: 9 (Overall)
Avocado Information
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2.4.12 Lutein+Zeaxanthin
Japanese Persim..
0.00 mcg
Rank: 36 (Overall)
23.00 mcg
Rank: 28 (Overall)
Pineapple Information
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2.4.13 Choline
Avocado Informa..
7.60 mg
Rank: 13 (Overall)
6.00 mg
Rank: 20 (Overall)
Gojiberry Information
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2.5 Fat
Coconut Informa..
1.17 g
Rank: 5 (Overall)
0.11 g
Rank: 42 (Overall)
Physalis Information
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2.6 Minerals
2.6.1 Potassium
Gojiberry Infor..
236.00 mg
Rank: 29 (Overall)
147.00 mg
Rank: 57 (Overall)
Olive Information
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2.6.2 Iron
Gojiberry Infor..
0.30 mg
Rank: 35 (Overall)
0.28 mg
Rank: 37 (Overall)
White Grapefruit Information
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2.6.3 Sodium
Olive Informati..
3.00 mg
Rank: 17 (Overall)
2.00 mg
Rank: 18 (Overall)
Orange Information
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2.6.4 Calcium
Gojiberry Infor..
10.00 mg
Rank: 34 (Overall)
16.00 mg
Rank: 25 (Overall)
Longan Information
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2.6.5 Magnesium
Tamarind Inform..
12.00 mg
Rank: 23 (Overall)
13.00 mg
Rank: 22 (Overall)
Gojiberry Information
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2.6.6 Zinc
Gojiberry Infor..
0.35 mg
Rank: 7 (Overall)
0.20 mg
Rank: 14 (Overall)
Apple Information
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2.6.7 Phosphorus
Coconut Informa..
36.00 mg
Rank: 13 (Overall)
24.00 mg
Rank: 21 (Overall)
Gojiberry Information
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2.6.8 Manganese
Bilberry Inform..
0.12 mg
Rank: 28 (Overall)
0.08 mg
Rank: 35 (Overall)
Apple Information
2.6.9 Copper
Gojiberry Infor..
0.16 mg
Rank: 10 (Overall)
0.04 mg
Rank: 45 (Overall)
Apple Information
2.6.10 Selenium
Gojiberry Infor..
0.50 mcg
Rank: 11 (Overall)
0.30 mcg
Rank: 14 (Overall)
Apple Information
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2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya Infor..
0.00 mg
Rank: 38 (Overall)
5.00 mg
Rank: 33 (Overall)
Watermelon Information
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2.7.2 Omega 6s
Avocado Informa..
79.00 mg
Rank: 25 (Overall)
28.00 mg
Rank: 45 (Overall)
Jambul Information
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2.8 Sterol
2.8.1 Phytosterol
Avocado Informa..
Not Available
Rank: N/A (Overall)
7.30 mg
Rank: 11 (Overall)
Jambul Information
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2.9 Water Content
Cucumber Inform..
77.93 g
Rank: 62 (Overall)
95.23 g
Rank: 1 (Overall)
Gojiberry Information
2.10 Ash
Bilberry Inform..
0.53 g
Rank: 23 (Overall)
0.38 g
Rank: 34 (Overall)
Gojiberry Information
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3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin Informat..
Not Available
Rank: N/A (Overall)
15.00 kcal
Rank: 42 (Overall)
Cucumber Information
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3.3 Calories in Fresh Fruit without Peel
Coconut Informa..
83.00 kcal
Rank: 8 (Overall)
12.00 kcal
Rank: 25 (Overall)
Cucumber Information
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3.4 Calories in Frozen Form
Tamarind Inform..
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Rambutan Information
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3.5 Calories in Dried Form
Feijoa Informat..
366.66 kcal
Rank: 8 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry Information
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3.6 Calories in Canned Form
Coconut Informa..
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Tomato Information
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3.7 Calories in Foods
3.7.1 Calories in Juice
Date Information
60.00 kcal
Rank: 22 (Overall)
Not Available
Rank: N/A (Overall)
Tomato Information
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3.7.2 Calories in Jam
Huckleberry Inf..
210.00 kcal
Rank: 25 (Overall)
Not Available
Rank: N/A (Overall)
Clementine Information
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3.7.3 Calories in Pie
Fig Information
360.00 kcal
Rank: 9 (Overall)
Not Available
Rank: N/A (Overall)
Breadfruit Information
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4 Characteristics
4.1 Type
Tree fruit
Fruit vegetable, Melon
4.2 Season
Autumn
Spring, Summer
4.3 Varieties
Balegal, Crab, Cloud, Francis, Freshman and Granada
Armenian, English, Garden, Kirby, Lemon and Persian
4.4 Seedless Variety
24% High Calorie Fruits Fruits have it !
26% Low Calorie Fruits Fruits have it !
4.5 Color
Dark red, Light pink-red
Dark green, Green
4.6 Inside Color
Red
White
4.7 Shape
Round
Cylindrical
4.8 Texture
Juicy
Crunchy
4.9 Taste
Juicy, Sweet
Juicy, Watery
4.10 Origin
India, Iran
India
4.11 Grows on
Trees
Vines
4.12 Cultivation
4.12.1 Soil Type
Clay, Sand
Loam
4.12.2 Soil pH
5.5-7
6-6.8
4.12.3 Climatic Conditions
Cold, Dry, Hot
Warm
5 Facts
5.1 Facts about
  • Pomegranate means apple with many seeds.
  • It was called as the “apple of Grenada” in early English.
  • In Hinduism, this fruit symbolizes prosperity and fertility.
  • Pomegranate trees can live upto 200 years.
  • Outer waxy coating of cucumber can erase the pen writing.
  • Pressing cucumber on roof of mouth for 30 sec will eliminate bad breath.
  • It is made up of 96% water.
  • English cucumber can grow longer than 2 feet.
5.2 In Alcoholic Beverages
5.2.1 Wine
76% High Calorie Fruits Fruits have it !
Not Available
5.2.2 Beer
88% High Calorie Fruits Fruits have it !
89% Low Calorie Fruits Fruits have it !
5.2.3 Spirits
65% High Calorie Fruits Fruits have it !
83% Low Calorie Fruits Fruits have it !
5.2.4 Cocktails
94% High Calorie Fruits Fruits have it !
97% Low Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
Iran
China
5.3.2 Other Countries
Africa, India, Middle east, Pakistan
Egypt, Indonesia, Iran, Japan, Russia, Spain, Turkey, Ukraine, United States of America
5.3.3 Top Importer
Europe
France
5.3.4 Top Exporter
India
Spain
6 Scientific Name
6.1 Botanical Name
Punica granatum
Cucumis sativus
6.2 Synonym
Punica malus
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Dillenhidae
7.7 Order
Myrtales
Cucurbitales
7.8 Family
Lythraceae
Cucurbitaceae
7.9 Genus
Punica
Cucumis
7.10 Species
P. granatum
C. sativus
7.11 Generic Group
Pomegranate
Not Available

Compare Pomegranate and Cucumber

It is important compare Pomegranate and Cucumber as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pomegranate Benefits: boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid and maintains healthy cholesterol level.

Cucumber Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, digestive aid, strengthens bones and treatment of sore eyes.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pomegranate are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff and hair benefits of Cucumber are: promotes longer and healthier hair, protects hair, regulates hair growth and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and itching and the symptoms of second fruit are: breathing difficulty, decrease in blood pressure, diarrhea, itching, red rash, runny nose, sneezing, vomiting and watery eyes. Get sorted Pomegranate vs Cucumber comparison with the help of fruit comparison tool by fruitvs.com.

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