Pomegranate

Green apple

Pomegranate vs Green apple

Pomegranate

Green apple

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation

Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease

1.1.1 General Benefits

Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level

Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth

1.2 Skin Benefits

Anti-aging benefits, Skin rejuvenation, Treatment of acne

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Itching

Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting

1.5 Side Effects

Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling

Allergic reaction, May consist of poisonous seeds

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

18.70 g13.81 g

1 79.18

2.2.1 Fiber

4.00 g2.40 g

0 10.4

2.2.2 Sugar

13.67 g10.00 g

0 63.35

2.3 Protein

1.67 g0.30 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.090.02

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

0.00 mcg3.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.07 mg0.00 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.05 mg0.00 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.29 mg0.10 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.38 mg0.10 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.08 mg0.00 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

38.00 mcg3.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

10.20 mg4.60 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.60 mg0.20 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

16.40 mcg2.20 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcg29.00 mcg

0 834

2.4.13 Choline

7.60 mg3.40 mg

0 14.2

2.5 Fat

1.17 g0.20 g

0 33.49

2.6 Minerals

2.6.1 Potassium

236.00 mg107.00 mg

42 840

2.6.2 Iron

0.30 mg0.10 mg

0.06 9

2.6.3 Sodium

3.00 mg1.00 mg

0 1556

2.6.4 Calcium

10.00 mg6.00 mg

1 100

2.6.5 Magnesium

12.00 mg5.00 mg

0 92

2.6.6 Zinc

0.35 mg0.00 mg

0 2.7

2.6.7 Phosphorus

36.00 mg11.00 mg

0 113

2.6.8 Manganese

0.12 mg0.00 mg

0 3.3

2.6.9 Copper

0.16 mg0.00 mg

0 2

2.6.10 Selenium

0.50 mcg0.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg9.00 mg

0 318

2.7.2 Omega 6s

79.00 mg43.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA12.00 mg

0 87

2.9 Water Content

77.93 g85.60 g

0 95.23

2.10 Ash

0.53 g0.20 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA52.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

83.00 kcal48.00 kcal

12 354

3.4 Calories in Frozen Form

NA48.00 kcal

0 187

3.5 Calories in Dried Form

366.66 kcal243.00 kcal

32 747

3.6 Calories in Canned Form

NA67.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

60.00 kcal47.00 kcal

17 461

3.7.2 Calories in Jam

210.00 kcal200.00 kcal

49 420

3.7.3 Calories in Pie

360.00 kcal265.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit

4.2 Season

Autumn

All seasons

4.3 Varieties

Balegal, Crab, Cloud, Francis, Freshman and Granada

Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley

4.4 Seedless Variety

✔ ✘

4.5 Color

Dark red, Light pink-red

Green, Red, Yellow

4.6 Inside Color

Red

White

4.7 Shape

Round

4.8 Texture

Juicy

Crunchy

4.9 Taste

Juicy, Sweet

Sweet, Sweet-Sour

4.10 Origin

India, Iran

Central Asia, Middle East Asia

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay, Sand

Loam

4.12.2 Soil pH

5.5-76-7

3.5 10

4.12.3 Climatic Conditions

Cold, Dry, Hot

Cold

5 Facts

5.1 Facts about

Pomegranate means apple with many seeds.
It was called as the “apple of Grenada” in early English.
In Hinduism, this fruit symbolizes prosperity and fertility.
Pomegranate trees can live upto 200 years.

Apples can be as small as a pea and as big as a pumpkin.
There are more than 8000 varieties of apples.
Life of an Apple tree can be more than 100 years.
Apples contain 25% air, therefore they float in water.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Iran

China

5.3.2 Other Countries

Africa, India, Middle east, Pakistan

Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America

5.3.3 Top Importer

Europe

Russia

5.3.4 Top Exporter

India

China

6 Scientific Name

6.1 Botanical Name

Punica granatum

Malus Domestica

6.2 Synonym

Punica malus

Malus Communis or Malus Pumila or Pyrus Malus

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Myrtales

Rosales

7.8 Family

Lythraceae

Rosaceae

7.9 Genus

Punica

Malus

7.10 Species

P. granatum

M. domestica

7.11 Generic Group

Pomegranate

Rose

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Compare Pomegranate and Green apple

It is important compare Pomegranate and Green apple as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pomegranate Benefits: boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid and maintains healthy cholesterol level.

Green apple Benefits: boosts immune system, helps in weight loss, maintains healthy cholesterol level and whitens teeth.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pomegranate are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff and hair benefits of Green apple are: prevents hair loss, promotes longer and healthier hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and itching and the symptoms of second fruit are: abdominal pains, itching, swelling of mouth tongue or lips and vomiting. Get sorted Pomegranate vs Green apple comparison with the help of fruit comparison tool by fruitvs.com.