×

Pomegranate
Pomegranate

Miracle fruit
Miracle fruit



ADD
Compare
X
Pomegranate
X
Miracle fruit

Pomegranate vs Miracle fruit

1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation
Good for diabetics, Improves well-being, Miraculin/miracle fruit makes sour things taste sweet
1.1.1 General Benefits
Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level
Has taste modifying effect
1.2 Skin Benefits
Anti-aging benefits, Skin rejuvenation, Treatment of acne
NA
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
NA
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Anaphylaxis, Itching
Itching, Skin rash
1.5 Side Effects
Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling
Changes taste of food eaten after this fruit, Coagulation
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
18.70 gNA
Avocado Information
1 79.18
2.2.1 Fiber
4.00 gNA
Blackberry Information
0 10.4
2.2.2 Sugar
13.67 gNA
Bilberry Information
0 63.35
2.3 Protein
1.67 gNA
Apple Information
0.3 14.07
2.3.1 Protein to Carb Ratio
0.09NA
Apple Information
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
0.00 mcgNA
Apple
0 426
2.4.2 Vitamin B1 (Thiamin)
0.07 mgNA
Apple Information
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.05 mgNA
Apple Information
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.29 mgNA
Gojiberry Information
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.38 mgNA
Lychee Information
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.08 mgNA
Apple Information
0 0.4
2.4.7 Vitamin B9 (Folic acid)
38.00 mcgNA
Gojiberry Information
0 81
2.4.8 Vitamin C (Ascorbic Acid)
10.20 mg1.33 mg
Olive Information
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.60 mg0.78 mg
Gojiberry Information
0 3.81
2.4.10 Vitamin K (Phyllochinone)
16.40 mcgNA
Orange Information
0 40.3
2.4.11 Lycopene
0.00 mcgNA
Avocado Information
0 5204
2.4.12 Lutein+Zeaxanthin
0.00 mcgNA
Pineapple Information
0 834
2.4.13 Choline
7.60 mgNA
Gojiberry Information
0 14.2
2.5 Fat
1.17 gNA
Physalis Information
0 33.49
2.6 Minerals
2.6.1 Potassium
236.00 mgNA
Olive Information
42 840
2.6.2 Iron
0.30 mgNA
White Grapefruit Information
0.06 9
2.6.3 Sodium
3.00 mgNA
Orange Information
0 1556
2.6.4 Calcium
10.00 mgNA
Longan Information
1 100
2.6.5 Magnesium
12.00 mgNA
Gojiberry Information
0 92
2.6.6 Zinc
0.35 mgNA
Apple Information
0 2.7
2.6.7 Phosphorus
36.00 mgNA
Gojiberry Information
0 113
2.6.8 Manganese
0.12 mgNA
Apple Information
0 3.3
2.6.9 Copper
0.16 mgNA
Apple Information
0 2
2.6.10 Selenium
0.50 mcgNA
Apple Information
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
0.00 mgNA
Watermelon Information
0 318
2.7.2 Omega 6s
79.00 mgNA
Jambul Information
0 1689
2.8 Sterol
2.8.1 Phytosterol
NANA
Jambul Information
0 87
2.9 Water Content
77.93 gNA
Gojiberry Information
0 95.23
2.10 Ash
0.53 gNA
Gojiberry Information
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
NANA
Cucumber Information
15 299
3.3 Calories in Fresh Fruit without Peel
83.00 kcalNA
Cucumber Information
12 354
3.4 Calories in Frozen Form
NANA
Rambutan Information
0 187
3.5 Calories in Dried Form
366.66 kcalNA
Gojiberry Information
32 747
3.6 Calories in Canned Form
NANA
Tomato Information
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
60.00 kcalNA
Tomato Information
17 461
3.7.2 Calories in Jam
210.00 kcalNA
Clementine Information
49 420
3.7.3 Calories in Pie
360.00 kcalNA
Breadfruit Information
80 450
4 Characteristics
4.1 Type
Tree fruit
Berry
4.2 Season
Autumn
Monsoon
4.3 Varieties
Balegal, Crab, Cloud, Francis, Freshman and Granada
Gymnema Sylvestre and Thaumatococcus Daniellii
4.4 Seedless Variety
4.5 Color
Dark red, Light pink-red
Dark red
4.6 Inside Color
Red
Greyish-white
4.7 Shape
Round
Oval
4.8 Texture
Juicy
Fleshy
4.9 Taste
Juicy, Sweet
NA, Sweet
4.10 Origin
India, Iran
West Africa
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Clay, Sand
Well-drained
4.12.2 Soil pH
5.5-74.5-5.8
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Cold, Dry, Hot
Rainfall
5 Facts
5.1 Facts about
  • Pomegranate means apple with many seeds.
  • It was called as the “apple of Grenada” in early English.
  • In Hinduism, this fruit symbolizes prosperity and fertility.
  • Pomegranate trees can live upto 200 years.
  • The name 'Miracle' because of the magical experience you get after eating it.
  • When you have lemon after eating this fruit, it tastes sweet as if it is added with sugar.
  • It is also used as natural sweetener.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
Iran
NA
5.3.2 Other Countries
Africa, India, Middle east, Pakistan
NA
5.3.3 Top Importer
Europe
Not Available
5.3.4 Top Exporter
India
United States of America
6 Scientific Name
6.1 Botanical Name
Punica granatum
Synsepalum Dulcificum
6.2 Synonym
Punica malus
Miracle Berry, Miraculous Berry and Sweet Berry
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
NA
7.5 Class
Magnoliopsida
NA
7.6 Subclass
Rosidae
Asteridae
7.7 Order
Myrtales
Ericales
7.8 Family
Lythraceae
Sapotaceae
7.9 Genus
Punica
Synsepalum
7.10 Species
P. granatum
S. dulcificum
7.11 Generic Group
Pomegranate
Not Available

Compare Pomegranate and Miracle fruit

It is important compare Pomegranate and Miracle fruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pomegranate Benefits: boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid and maintains healthy cholesterol level.

Miracle fruit Benefits: has taste modifying effect.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pomegranate are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff and hair benefits of Miracle fruit are: na. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and itching and the symptoms of second fruit are: itching and skin rash. Get sorted Pomegranate vs Miracle fruit comparison with the help of fruit comparison tool by fruitvs.com.