×

Pomegranate
Pomegranate

Salmonberry
Salmonberry



ADD
Compare
X
Pomegranate
X
Salmonberry

Pomegranate vs Salmonberry

Benefits

Health Benefits

Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation
Cancer prevention, Improves stomach health, Weight loss properties

General Benefits

Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Skin rejuvenation, Treatment of acne
Anti-aging benefits, Reduces wrinkles

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Protects hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Itching
Abdominal pains, Itching, Swelling of mouth, tongue or lips

Side Effects

Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

18.70 g10.10 g
1 79.18
👆🏻

Fiber

4.00 g1.90 g
0 10.4
👆🏻

Sugar

13.67 g3.70 g
0 63.35
👆🏻

Protein

1.67 g0.90 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.090.09
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg50.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.06 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.29 mg0.47 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.38 mg0.17 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.08 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

38.00 mcg17.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

10.20 mg9.20 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.60 mg1.61 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

16.40 mcg14.80 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg-
0 834
👆🏻

Choline

7.60 mg-
0 19.2
👆🏻

Fat

1.17 g0.33 g
0 33.49
👆🏻

Minerals

Potassium

236.00 mg110.00 mg
42 840
👆🏻

Iron

0.30 mg0.40 mg
0.06 9
👆🏻

Sodium

3.00 mg14.00 mg
0 1556
👆🏻

Calcium

10.00 mg13.00 mg
1 100
👆🏻

Magnesium

12.00 mg15.00 mg
0 92
👆🏻

Zinc

0.35 mg0.28 mg
0 2.7
👆🏻

Phosphorus

36.00 mg27.00 mg
0 113
👆🏻

Manganese

0.12 mg1.10 mg
0 3.3
👆🏻

Copper

0.16 mg0.03 mg
0 2
👆🏻

Selenium

0.50 mcg0.20 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg0.00 mg
0 318
👆🏻

Omega 6s

79.00 mg0.00 mg
0 1689
👆🏻

Sterol

Phytosterol

24.00 mg-
0 87
👆🏻

Water Content

77.93 g88.21 g
0 95.23
👆🏻

Ash

0.53 g0.56 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

83.00 kcal47.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

83.00 kcal42.00 kcal
12 354
👆🏻

Calories in Frozen Form

83.00 kcal52.00 kcal
0 354
👆🏻

Calories in Dried Form

366.66 kcal52.00 kcal
16 747
👆🏻

Calories in Canned Form

83.00 kcal52.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

60.00 kcal55.00 kcal
16 461
👆🏻

Calories in Jam

210.00 kcal120.00 kcal
49 420
👆🏻

Calories in Pie

360.00 kcal360.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Berry

Season

Autumn
All seasons

Varieties

Balegal, Crab, Cloud, Francis, Freshman and Granada
Golden ruby and Olympic Double

Seedless Variety

Color

Dark red, Light pink-red
Pink, Pink red, Salmon, Salmon yellow

Inside Color

Red
Pink

Shape

Round
Oval

Texture

Juicy
Juicy

Taste

Juicy, Sweet
Sweet

Origin

India, Iran
North America

Grows on

Trees
Trees

Cultivation

Soil Type

Clay, Sand
Loam

Soil pH

5.5-75.7-7.2
3.5 10
👆🏻

Climatic Conditions

Cold, Dry, Hot
Moist

Facts

Facts about

  • Pomegranate means apple with many seeds.
  • It was called as the “apple of Grenada” in early English.
  • In Hinduism, this fruit symbolizes prosperity and fertility.
  • Pomegranate trees can live upto 200 years.
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Iran
United States of America

Other Countries

Africa, India, Middle east, Pakistan
Canada, Mexico

Top Importer

Europe
-

Top Exporter

India
-

Scientific Name

Botanical Name

Punica granatum
Rubus spectabilis

Synonym

Punica malus
Rubus spectabilis

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Myrtales
Rosales

Family

Lythraceae
Rosaceae

Genus

Punica
Rubus

Species

P. granatum
R. spectabilis

Generic Group

Pomegranate
-

Compare Pomegranate and Salmonberry

It is important compare Pomegranate and Salmonberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pomegranate Benefits: boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid and maintains healthy cholesterol level.

Salmonberry Benefits: anti oxidant properties, digestive aid, eye care, healing of wounds, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pomegranate are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff and hair benefits of Salmonberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and itching and the symptoms of second fruit are: abdominal pains, itching and swelling of mouth, tongue or lips. Get sorted Pomegranate vs Salmonberry comparison with the help of fruit comparison tool by fruitvs.com.