Pomelo

Eggplant

Pomelo vs Eggplant

Pomelo

Eggplant

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Benefits

Health Benefits

Cancer prevention, Heart care, Prevents Urinary Tract Infection

Cancer prevention, Heart care, Reduces blood circulation problems

General Benefits

Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation

Hair Benefits

Promotes longer and healthier hair, Protects hair

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp

Allergy

Allergy Symptoms

Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting

Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting

Side Effects

Allergic reaction, Dizziness, Stomach pain

Allergic reaction, Irritation, Nausea, Skin rash, Swelling

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

9.62 g5.88 g

1 79.18

👆🏻

Fiber

1.00 g3.00 g

0 10.4

👆🏻

Sugar

8.40 g3.53 g

0 63.35

👆🏻

Protein

0.76 g0.98 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.080.17

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

138.00 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.22 mg0.65 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.20 mg0.28 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

9.00 mcg22.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

61.00 mg2.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.15 mg0.30 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.60 mcg3.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-36.00 mcg

0 834

👆🏻

Choline

14.20 mg6.90 mg

0 19.2

👆🏻

Fat

0.04 g0.18 g

0 33.49

👆🏻

Minerals

Potassium

216.00 mg229.00 mg

42 840

👆🏻

Iron

0.11 mg0.23 mg

0.06 9

👆🏻

Sodium

1.00 mg2.00 mg

0 1556

👆🏻

Calcium

4.00 mg9.00 mg

1 100

👆🏻

Magnesium

6.00 mg14.00 mg

0 92

👆🏻

Zinc

0.08 mg0.16 mg

0 2.7

👆🏻

Phosphorus

17.00 mg24.00 mg

0 113

👆🏻

Manganese

0.02 mg0.23 mg

0 3.3

👆🏻

Copper

0.05 mg0.08 mg

0 2

👆🏻

Selenium

0.10 mcg0.30 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

12.00 mg13.00 mg

0 318

👆🏻

Omega 6s

30.00 mg63.00 mg

0 1689

👆🏻

Sterol

Phytosterol

24.00 mg7.00 mg

0 87

👆🏻

Water Content

89.10 g92.30 g

0 95.23

👆🏻

Ash

0.50 g0.66 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

38.00 kcal25.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

38.00 kcal25.00 kcal

12 354

👆🏻

Calories in Frozen Form

38.00 kcal24.00 kcal

0 354

👆🏻

Calories in Dried Form

350.00 kcal212.00 kcal

16 747

👆🏻

Calories in Canned Form

38.00 kcal24.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

43.00 kcal30.00 kcal

16 461

👆🏻

Calories in Jam

200.00 kcal-

49 420

👆🏻

Calories in Pie

290.00 kcal170.00 kcal

80 450

👆🏻

Characteristics

Type

Citrus, Tropical

Fruit vegetable, Tropical

Season

All seasons

Spring, Summer

Varieties

Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie

Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White

Seedless Variety

✔ ✘

Color

Green, Pink, Red, Yellow

Black, Green, Pink, Purple, Purplish black

Inside Color

Creamy Yellow

White

Shape

Round

Oval

Texture

Succulent

Fleshy

Taste

Juicy, Sweet

Bitter, Slightly sweet, Spongy

Origin

Malaysia, South-Eastern Asia, Thailand

India

Grows on

Trees

Bushes

Cultivation

Soil Type

Clay, Loam, Sandy

Sandy loam

Soil pH

5.5-6.56-7

3.5 10

👆🏻

Climatic Conditions

Warm

Warm to hot climate

Facts

Facts about

Flowers of pomelo fruit are used to make perfumes.
Pomelo tree wood is used for the manufacture of tool handles.
Life of pomelo tree is around 10 years.
Height of pomelo can be 15-20 feet.

In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
Eggplant contains nicotine & can help quit smoking.
Juice made from its leaves and roots is medicinal.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey

Top Importer

Europe

United States of America

Top Exporter

United States of America

China

Scientific Name

Botanical Name

Citrus maxima

Solanum melongena

Synonym

Citrus grandis

Solanum ovigerum or Solanum trongum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Asteridae

Order

Sapindales

Solanales

Family

Rutaceae

Solanaceae

Genus

Citrus

Solanum

Species

C. maxima

S. melongena

Generic Group

Citrus fruit

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Compare Pomelo and Eggplant

It is important compare Pomelo and Eggplant as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pomelo Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Eggplant Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pomelo are: promotes longer and healthier hair and protects hair and hair benefits of Eggplant are: prevents hair loss, promotes longer and healthier hair, protects hair and rejuvenates scalp. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, abdominal pains, diarrhea, lightheadedness, nasal congestion, nausea, swallowing difficulties, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: abdominal pains, anaphylaxis, diarrhea, dizziness, hives, itching in tongue and other parts of mouth, tingling sensation in mouth and vomiting. Get sorted Pomelo vs Eggplant comparison with the help of fruit comparison tool by fruitvs.com.