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Pomelo vs Papaya


Papaya vs Pomelo


Benefits

Health Benefits
Cancer prevention, Heart care, Prevents Urinary Tract Infection  
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid  

General Benefits
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold  
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion  
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting  
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy  

Side Effects
Allergic reaction, Dizziness, Stomach pain  
Allergic reaction, Skin problems, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
No  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal  

Nutrition

Serving Size
100 g  
100 g  

Carbs
9.62 g  
99+
10.82 g  
99+

Fiber
1.00 g  
38
1.70 g  
31

Sugar
8.40 g  
39
7.82 g  
99+

Protein
0.76 g  
38
0.50 g  
99+

Protein to Carb Ratio
0.08  
18
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
138.00 mcg  
7
47.00 mcg  
15

Vitamin B1 (Thiamin)
0.03 mg  
28
0.02 mg  
36

Vitamin B2 (Riboflavin)
0.03 mg  
32
0.03 mg  
32

Vitamin B3 (Niacin)
0.22 mg  
99+
0.36 mg  
40

Vitamin B5 (Pantothenic Acid)
0.20 mg  
34
0.19 mg  
37

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.04 mg  
99+

Vitamin B9 (Folic acid)
9.00 mcg  
26
38.00 mcg  
5

Vitamin C (Ascorbic Acid)
61.00 mg  
12
62.00 mg  
11

Vitamin E (Tocopherole)
0.15 mg  
38
0.30 mg  
27

Vitamin K (Phyllochinone)
0.60 mcg  
36
2.60 mcg  
25

Lycopene
0.00 mcg  
9
1,828.00 mcg  
4

Lutein+Zeaxanthin
-  
89.00 mcg  
17

Choline
14.20 mg  
2
6.10 mg  
23

Fat
0.04 g  
99+
0.26 g  
30

Minerals
  
  

Potassium
216.00 mg  
34
182.00 mg  
99+

Iron
0.11 mg  
99+
0.25 mg  
40

Sodium
1.00 mg  
20
8.00 mg  
11

Calcium
4.00 mg  
99+
20.00 mg  
23

Magnesium
6.00 mg  
29
21.00 mg  
12

Zinc
0.08 mg  
25
0.08 mg  
25

Phosphorus
17.00 mg  
28
10.00 mg  
37

Manganese
0.02 mg  
99+
0.04 mg  
99+

Copper
0.05 mg  
99+
0.11 mg  
19

Selenium
0.10 mcg  
16
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
12.00 mg  
32
47.00 mg  
18

Omega 6s
30.00 mg  
99+
11.00 mg  
99+

Sterol
  
  

Phytosterol
24.00 mg  
6
16.00 mg  
12

Water Content
89.10 g  
16
88.00 g  
23

Ash
0.50 g  
27
0.60 g  
21

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
38.00 kcal  
99+
43.00 kcal  
38

Calories in Fresh Fruit without Peel
38.00 kcal  
39
43.00 kcal  
36

Calories in Frozen Form
38.00 kcal  
99+
39.28 kcal  
39

Calories in Dried Form
350.00 kcal  
13
258.00 kcal  
40

Calories in Canned Form
38.00 kcal  
40
57.00 kcal  
29

Calories in Foods
  
  

Calories in Juice
43.00 kcal  
35
57.00 kcal  
25

Calories in Jam
200.00 kcal  
26
260.00 kcal  
14

Calories in Pie
290.00 kcal  
24
220.00 kcal  
99+

Characteristics

Type
Citrus, Tropical  
Melon, Tree fruit  

Season
All seasons  
All seasons  

Varieties
Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie  
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786  

Seedless Variety
No  
No  

Color
Green, Pink, Red, Yellow  
Orange, Yellow  

Inside Color
Creamy Yellow  
Orange  

Shape
Round  
Oval  

Texture
Succulent  
Fleshy  

Taste
Juicy, Sweet  
Luscious, Sweet  

Origin
Malaysia, South-Eastern Asia, Thailand  
Mexico, Central America  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay, Loam, Sandy  
Rocky, Sandy, Well-drained  

Soil pH
5.5-6.5  
4.5-8  

Climatic Conditions
Warm  
Warm, Without frosts  

Facts

Facts about
  • Flowers of pomelo fruit are used to make perfumes.
  • Pomelo tree wood is used for the manufacture of tool handles.
  • Life of pomelo tree is around 10 years.
  • Height of pomelo can be 15-20 feet.
  
  • Papaya seeds show contraceptive effects in male monkeys.
  • Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
  • Papaya is known by funny names like paw paw or papaw and the mamao.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
No  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
India  

Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America  
Brazil, Indonesia, Mexico, Nigeria  

Top Importer
Europe  
United States of America  

Top Exporter
United States of America  
Mexico  

Scientific Name

Botanical Name
Citrus maxima  
Carica papaya  

Synonym
Citrus grandis  
Carica Papaya  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Sapindales  
Brassicales  

Family
Rutaceae  
Caricaceae  

Genus
Citrus  
Carica  

Species
C. maxima  
C. papaya  

Generic Group
Citrus fruit  
Papaya  

Summary >>
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Compare Pomelo and Papaya

It is important compare Pomelo and Papaya as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pomelo Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Papaya Benefits: anti-inflammatory properties, boosts immune system, digestive aid, healing of wounds, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pomelo are: promotes longer and healthier hair and protects hair and hair benefits of Papaya are: good conditioner, promotes longer and healthier hair, softening mask and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, abdominal pains, diarrhea, lightheadedness, nasal congestion, nausea, swallowing difficulties, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: abdominal pains, carotenemia on excessive consumtion and latex allergy. Get sorted Pomelo vs Papaya comparison with the help of fruit comparison tool by fruitvs.com.

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