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Pomelo vs Papaya


Papaya vs Pomelo


Benefits

Health Benefits
Cancer prevention, Heart care, Prevents Urinary Tract Infection   
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid   

General Benefits
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold   
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion   
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting   
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy   

Side Effects
Allergic reaction, Dizziness, Stomach pain   
Allergic reaction, Skin problems, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
No   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.62 g   
99+
10.82 g   
99+

Fiber
1.00 g   
36
1.70 g   
29

Sugar
Not Available   
7.82 g   
39

Protein
0.76 g   
38
0.50 g   
99+

Protein to Carb Ratio
0.08   
18
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
47.00 mcg   
13

Vitamin B1 (Thiamin)
0.03 mg   
28
0.02 mg   
36

Vitamin B2 (Riboflavin)
0.03 mg   
32
0.03 mg   
32

Vitamin B3 (Niacin)
0.22 mg   
99+
0.36 mg   
40

Vitamin B5 (Pantothenic Acid)
Not Available   
0.19 mg   
33

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.04 mg   
99+

Vitamin B9 (Folic acid)
Not Available   
38.00 mcg   
5

Vitamin C (Ascorbic Acid)
61.00 mg   
12
62.00 mg   
11

Vitamin E (Tocopherole)
Not Available   
0.30 mg   
23

Vitamin K (Phyllochinone)
Not Available   
2.60 mcg   
24

Lycopene
Not Available   
1,828.00 mcg   
4

Lutein+Zeaxanthin
Not Available   
89.00 mcg   
15

Choline
Not Available   
6.10 mg   
19

Fat
0.04 g   
99+
0.26 g   
30

Minerals
  
  

Potassium
216.00 mg   
34
182.00 mg   
99+

Iron
0.11 mg   
99+
0.25 mg   
40

Sodium
1.00 mg   
20
8.00 mg   
11

Calcium
4.00 mg   
99+
20.00 mg   
22

Magnesium
6.00 mg   
29
21.00 mg   
12

Zinc
0.08 mg   
25
0.08 mg   
25

Phosphorus
17.00 mg   
28
10.00 mg   
37

Manganese
0.02 mg   
99+
0.04 mg   
99+

Copper
0.05 mg   
99+
0.11 mg   
19

Selenium
Not Available   
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
Not Available   
47.00 mg   
16

Omega 6s
Not Available   
11.00 mg   
99+

Sterol
  
  

Water Content
89.10 g   
14
88.00 g   
21

Ash
0.50 g   
26
0.60 g   
20

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
38.00 kcal   
33
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
43.00 kcal   
17

Calories in Frozen Form
Not Available   
39.28 kcal   
22

Calories in Dried Form
350.00 kcal   
11
258.00 kcal   
28

Calories in Canned Form
Not Available   
57.00 kcal   
19

Calories in Foods
  
  

Calories in Juice
43.00 kcal   
34
57.00 kcal   
24

Calories in Jam
Not Available   
260.00 kcal   
14

Calories in Pie
290.00 kcal   
22
220.00 kcal   
99+

Characteristics

Type
Citrus, Tropical   
Melon, Tree fruit   

Season
All seasons   
All seasons   

Varieties
Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie   
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786   

Seedless Variety
No   
No   

Color
Green, Pink, Red, Yellow   
Orange, Yellow   

Inside Color
Creamy Yellow   
Orange   

Shape
Round   
Oval   

Texture
Succulent   
Fleshy   

Taste
Juicy, Sweet   
Luscious, Sweet   

Origin
Malaysia, South-Eastern Asia, Thailand   
Mexico, Central America   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Loam, Sandy   
Rocky, Sandy, Well-drained   

Soil pH
5.5-6.5   
4.5-8   

Climatic Conditions
Warm   
Warm, Without frosts   

Facts

Facts about
  • Flowers of pomelo fruit are used to make perfumes.
  • Pomelo tree wood is used for the manufacture of tool handles.
  • Life of pomelo tree is around 10 years.
  • Height of pomelo can be 15-20 feet.
  
  • Papaya seeds show contraceptive effects in male monkeys.
  • Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
  • Papaya is known by funny names like paw paw or papaw and the mamao.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
No   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
India   

Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America   
Brazil, Indonesia, Mexico, Nigeria   

Top Importer
Europe   
United States of America   

Top Exporter
United States of America   
Mexico   

Scientific Name

Botanical Name
Citrus maxima   
Carica papaya   

Synonym
Citrus grandis   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Sapindales   
Brassicales   

Family
Rutaceae   
Caricaceae   

Genus
Citrus   
Carica   

Species
C. maxima   
C. papaya   

Generic Group
Citrus fruit   
Papaya   

Summary >>
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Compare Pomelo and Papaya

It is important compare Pomelo and Papaya as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pomelo Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Papaya Benefits: anti-inflammatory properties, boosts immune system, digestive aid, healing of wounds, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pomelo are: promotes longer and healthier hair and protects hair and hair benefits of Papaya are: good conditioner, promotes longer and healthier hair, softening mask and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, abdominal pains, diarrhea, lightheadedness, nasal congestion, nausea, swallowing difficulties, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: abdominal pains, carotenemia on excessive consumtion and latex allergy. Get sorted Pomelo vs Papaya comparison with the help of fruit comparison tool by fruitvs.com.

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