Pomelo vs Papaya Nutrition

Pomelo

Papaya

Papaya vs Pomelo Nutrition

Nutrition

Serving Size

100 g

Carbs

9.62 g

99+

10.82 g

99+

Fiber

1.00 g

1.70 g

Sugar

Not Available

7.82 g

Protein

0.76 g

0.50 g

99+

Protein to Carb Ratio

0.08

0.05

Vitamins

Vitamin A (Retinol)

Not Available

47.00 mcg

Vitamin B1 (Thiamin)

0.03 mg

0.02 mg

Vitamin B2 (Riboflavin)

0.03 mg

Vitamin B3 (Niacin)

0.22 mg

99+

0.36 mg

Vitamin B5 (Pantothenic Acid)

Not Available

0.19 mg

Vitamin B6 (Pyridoxin)

0.04 mg

99+

0.04 mg

99+

Vitamin B9 (Folic acid)

Not Available

38.00 mcg

Vitamin C (Ascorbic Acid)

61.00 mg

62.00 mg

Vitamin E (Tocopherole)

Not Available

0.30 mg

Vitamin K (Phyllochinone)

Not Available

2.60 mcg

Lycopene

Not Available

1,828.00 mcg

Lutein+Zeaxanthin

Not Available

89.00 mcg

Choline

Not Available

6.10 mg

Fat

0.04 g

99+

0.26 g

Minerals

Potassium

216.00 mg

182.00 mg

99+

Iron

0.11 mg

99+

0.25 mg

Sodium

1.00 mg

8.00 mg

Calcium

4.00 mg

99+

20.00 mg

Magnesium

6.00 mg

21.00 mg

Zinc

0.08 mg

Phosphorus

17.00 mg

10.00 mg

Manganese

0.02 mg

99+

0.04 mg

99+

Copper

0.05 mg

99+

0.11 mg

Selenium

Not Available

0.10 mcg

Fatty Acids

Omega 3s

Not Available

47.00 mg

Omega 6s

Not Available

11.00 mg

99+

Sterol

Water Content

89.10 g

88.00 g

Ash

0.50 g

0.60 g

Calories >>

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Carbs in Pomelo and Papaya

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Pomelo vs Papaya Nutrition will help you choose the best fruit among the two. Carbs in Pomelo and Papaya are 9.62 g and 10.82 g respectively. The protein content of Pomelo and Papaya is 0.76 g and 0.50 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Pomelo is 0.08 and in Papaya, it is 0.05. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.