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Pomelo vs Purple Mangosteen


Purple Mangosteen vs Pomelo


Benefits

Health Benefits
Cancer prevention, Heart care, Prevents Urinary Tract Infection  
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment  

General Benefits
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold  
Anti-inflammatory properties, Digestive aid  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion  
Treatment of acne, Treats minor cuts  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
-  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting  
-  

Side Effects
Allergic reaction, Dizziness, Stomach pain  
-  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
9.62 g  
99+
15.60 g  
23

Fiber
1.00 g  
38
2.30 g  
26

Sugar
8.40 g  
39
15.60 g  
10

Protein
0.76 g  
38
0.50 g  
99+

Protein to Carb Ratio
0.08  
18
0.03  
25

Vitamins
  
  

Vitamin A (Retinol)
138.00 mcg  
7
10.00 mcg  
29

Vitamin B1 (Thiamin)
0.03 mg  
28
0.05 mg  
18

Vitamin B2 (Riboflavin)
0.03 mg  
32
0.05 mg  
18

Vitamin B3 (Niacin)
0.22 mg  
99+
0.29 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.20 mg  
34
0.03 mg  
99+

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.04 mg  
99+

Vitamin B9 (Folic acid)
9.00 mcg  
26
0.03 mcg  
35

Vitamin C (Ascorbic Acid)
61.00 mg  
12
7.20 mg  
99+

Vitamin E (Tocopherole)
0.15 mg  
38
0.21 mg  
33

Vitamin K (Phyllochinone)
0.60 mcg  
36
0.50 mcg  
37

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
-  

Choline
14.20 mg  
2
7.60 mg  
16

Fat
0.04 g  
99+
0.40 g  
21

Minerals
  
  

Potassium
216.00 mg  
34
48.00 mg  
99+

Iron
0.11 mg  
99+
0.17 mg  
99+

Sodium
1.00 mg  
20
7.00 mg  
12

Calcium
4.00 mg  
99+
5.49 mg  
99+

Magnesium
6.00 mg  
29
13.90 mg  
21

Zinc
0.08 mg  
25
0.12 mg  
21

Phosphorus
17.00 mg  
28
9.21 mg  
38

Manganese
0.02 mg  
99+
0.10 mg  
35

Copper
0.05 mg  
99+
0.07 mg  
33

Selenium
0.10 mcg  
16
0.30 mcg  
14

Fatty Acids
  
  

Omega 3s
12.00 mg  
32
-  

Omega 6s
30.00 mg  
99+
10.00 mg  
99+

Sterol
  
  

Phytosterol
24.00 mg  
6
-  

Water Content
89.10 g  
16
81.00 g  
99+

Ash
0.50 g  
27
0.70 g  
16

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
38.00 kcal  
99+
63.00 kcal  
24

Calories in Fresh Fruit without Peel
38.00 kcal  
39
73.00 kcal  
17

Calories in Frozen Form
38.00 kcal  
99+
73.00 kcal  
16

Calories in Dried Form
350.00 kcal  
13
316.00 kcal  
20

Calories in Canned Form
38.00 kcal  
40
73.00 kcal  
21

Calories in Foods
  
  

Calories in Juice
43.00 kcal  
35
65.00 kcal  
20

Calories in Jam
200.00 kcal  
26
220.00 kcal  
24

Calories in Pie
290.00 kcal  
24
300.00 kcal  
20

Characteristics

Type
Citrus, Tropical  
Tropical  

Season
All seasons  
Winter  

Varieties
Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie  
Button Mangosteen and Lemondrop Mangosteen  

Seedless Variety
No  
No  

Color
Green, Pink, Red, Yellow  
Purple  

Inside Color
Creamy Yellow  
White  

Shape
Round  
Round  

Texture
Succulent  
Juicy  

Taste
Juicy, Sweet  
-  

Origin
Malaysia, South-Eastern Asia, Thailand  
Moluccas of Indonesia, Sunda Islands  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay, Loam, Sandy  
-  

Soil pH
5.5-6.5  
5-6  

Climatic Conditions
Warm  
-  

Facts

Facts about
  • Flowers of pomelo fruit are used to make perfumes.
  • Pomelo tree wood is used for the manufacture of tool handles.
  • Life of pomelo tree is around 10 years.
  • Height of pomelo can be 15-20 feet.
  
Purple Mangosteen is often referred to as the 'Queen of Fruits'.  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
-  

Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America  
-  

Top Importer
Europe  
United States of America  

Top Exporter
United States of America  
Thailand  

Scientific Name

Botanical Name
Citrus maxima  
Garcinia mangostana  

Synonym
Citrus grandis  
Garcinia mangostana  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
-  

Class
Magnoliopsida  
-  

Subclass
Rosidae  
Dillenhidae  

Order
Sapindales  
Malpighiales  

Family
Rutaceae  
Clusiaceae  

Genus
Citrus  
Garcinia  

Species
C. maxima  
G. mangostana  

Generic Group
Citrus fruit  
-  

Summary >>
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Compare Pomelo and Purple Mangosteen

It is important compare Pomelo and Purple Mangosteen as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pomelo Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Purple Mangosteen Benefits: anti-inflammatory properties and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pomelo are: promotes longer and healthier hair and protects hair and hair benefits of Purple Mangosteen are: . Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, abdominal pains, diarrhea, lightheadedness, nasal congestion, nausea, swallowing difficulties, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: . Get sorted Pomelo vs Purple Mangosteen comparison with the help of fruit comparison tool by fruitvs.com.

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