Home
Compare Fruits


Purple Mangosteen vs Pomelo


Pomelo vs Purple Mangosteen


Benefits

Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment  
Cancer prevention, Heart care, Prevents Urinary Tract Infection  

General Benefits
Anti-inflammatory properties, Digestive aid  
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold  

Skin Benefits
Treatment of acne, Treats minor cuts  
Anti-aging benefits, Brightens and lightens complexion  

Hair Benefits
-  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
-  
Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting  

Side Effects
-  
Allergic reaction, Dizziness, Stomach pain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.60 g  
23
9.62 g  
99+

Fiber
2.30 g  
26
1.00 g  
38

Sugar
15.60 g  
10
8.40 g  
39

Protein
0.50 g  
99+
0.76 g  
38

Protein to Carb Ratio
0.03  
25
0.08  
18

Vitamins
  
  

Vitamin A (Retinol)
10.00 mcg  
29
138.00 mcg  
7

Vitamin B1 (Thiamin)
0.05 mg  
18
0.03 mg  
28

Vitamin B2 (Riboflavin)
0.05 mg  
18
0.03 mg  
32

Vitamin B3 (Niacin)
0.29 mg  
99+
0.22 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.03 mg  
99+
0.20 mg  
34

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.04 mg  
99+

Vitamin B9 (Folic acid)
0.03 mcg  
35
9.00 mcg  
26

Vitamin C (Ascorbic Acid)
7.20 mg  
99+
61.00 mg  
12

Vitamin E (Tocopherole)
0.21 mg  
33
0.15 mg  
38

Vitamin K (Phyllochinone)
0.50 mcg  
37
0.60 mcg  
36

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
-  

Choline
7.60 mg  
16
14.20 mg  
2

Fat
0.40 g  
21
0.04 g  
99+

Minerals
  
  

Potassium
48.00 mg  
99+
216.00 mg  
34

Iron
0.17 mg  
99+
0.11 mg  
99+

Sodium
7.00 mg  
12
1.00 mg  
20

Calcium
5.49 mg  
99+
4.00 mg  
99+

Magnesium
13.90 mg  
21
6.00 mg  
29

Zinc
0.12 mg  
21
0.08 mg  
25

Phosphorus
9.21 mg  
38
17.00 mg  
28

Manganese
0.10 mg  
35
0.02 mg  
99+

Copper
0.07 mg  
33
0.05 mg  
99+

Selenium
0.30 mcg  
14
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
-  
12.00 mg  
32

Omega 6s
10.00 mg  
99+
30.00 mg  
99+

Sterol
  
  

Phytosterol
-  
24.00 mg  
6

Water Content
81.00 g  
99+
89.10 g  
16

Ash
0.70 g  
16
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
63.00 kcal  
24
38.00 kcal  
99+

Calories in Fresh Fruit without Peel
73.00 kcal  
17
38.00 kcal  
39

Calories in Frozen Form
73.00 kcal  
16
38.00 kcal  
99+

Calories in Dried Form
316.00 kcal  
20
350.00 kcal  
13

Calories in Canned Form
73.00 kcal  
21
38.00 kcal  
40

Calories in Foods
  
  

Calories in Juice
65.00 kcal  
20
43.00 kcal  
35

Calories in Jam
220.00 kcal  
24
200.00 kcal  
26

Calories in Pie
300.00 kcal  
20
290.00 kcal  
24

Characteristics

Type
Tropical  
Citrus, Tropical  

Season
Winter  
All seasons  

Varieties
Button Mangosteen and Lemondrop Mangosteen  
Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie  

Seedless Variety
No  
No  

Color
Purple  
Green, Pink, Red, Yellow  

Inside Color
White  
Creamy Yellow  

Shape
Round  
Round  

Texture
Juicy  
Succulent  

Taste
-  
Juicy, Sweet  

Origin
Moluccas of Indonesia, Sunda Islands  
Malaysia, South-Eastern Asia, Thailand  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
-  
Clay, Loam, Sandy  

Soil pH
5-6  
5.5-6.5  

Climatic Conditions
-  
Warm  

Facts

Facts about
Purple Mangosteen is often referred to as the 'Queen of Fruits'.  
  • Flowers of pomelo fruit are used to make perfumes.
  • Pomelo tree wood is used for the manufacture of tool handles.
  • Life of pomelo tree is around 10 years.
  • Height of pomelo can be 15-20 feet.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
-  
China  

Other Countries
-  
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America  

Top Importer
United States of America  
Europe  

Top Exporter
Thailand  
United States of America  

Scientific Name

Botanical Name
Garcinia mangostana  
Citrus maxima  

Synonym
Garcinia mangostana  
Citrus grandis  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
-  
Magnoliophyta  

Class
-  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Malpighiales  
Sapindales  

Family
Clusiaceae  
Rutaceae  

Genus
Garcinia  
Citrus  

Species
G. mangostana  
C. maxima  

Generic Group
-  
Citrus fruit  

Summary >>
<< Classification

Compare Low Calorie Fruits

Compare Purple Mangosteen and Pomelo

It is important compare Purple Mangosteen and Pomelo as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Purple Mangosteen Benefits: anti-inflammatory properties and digestive aid.

Pomelo Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Purple Mangosteen are: and hair benefits of Pomelo are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: abdominal cramps, abdominal pains, diarrhea, lightheadedness, nasal congestion, nausea, swallowing difficulties, swelling of mouth tongue or lips and vomiting. Get sorted Purple Mangosteen vs Pomelo comparison with the help of fruit comparison tool by fruitvs.com.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits