Pomelo

Sweet Cherry

Pomelo vs Sweet Cherry

Pomelo

Sweet Cherry

Add ⊕

Benefits

Health Benefits

Cancer prevention, Heart care, Prevents Urinary Tract Infection

Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease

General Benefits

Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion

Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots

Hair Benefits

Promotes longer and healthier hair, Protects hair

Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp

Allergy

Allergy Symptoms

Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting

Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

Side Effects

Allergic reaction, Dizziness, Stomach pain

Abdominal cramps, Allergic reaction, Bloating, Intestinal gas

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

9.62 g16.00 g

1 79.18

👆🏻

Fiber

1.00 g2.10 g

0 10.4

👆🏻

Sugar

8.40 g12.80 g

0 63.35

👆🏻

Protein

0.76 g1.10 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.080.07

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

138.00 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.22 mg0.15 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.20 mg0.20 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.05 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

9.00 mcg4.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

61.00 mg7.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.15 mg0.07 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.60 mcg2.10 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-85.00 mcg

0 834

👆🏻

Choline

14.20 mg6.10 mg

0 19.2

👆🏻

Fat

0.04 g0.20 g

0 33.49

👆🏻

Minerals

Potassium

216.00 mg222.00 mg

42 840

👆🏻

Iron

0.11 mg0.36 mg

0.06 9

👆🏻

Sodium

1.00 mg0.00 mg

0 1556

👆🏻

Calcium

4.00 mg13.00 mg

1 100

👆🏻

Magnesium

6.00 mg11.00 mg

0 92

👆🏻

Zinc

0.08 mg0.07 mg

0 2.7

👆🏻

Phosphorus

17.00 mg21.00 mg

0 113

👆🏻

Manganese

0.02 mg0.07 mg

0 3.3

👆🏻

Copper

0.05 mg0.06 mg

0 2

👆🏻

Selenium

0.10 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

12.00 mg26.00 mg

0 318

👆🏻

Omega 6s

30.00 mg27.00 mg

0 1689

👆🏻

Sterol

Phytosterol

24.00 mg12.00 mg

0 87

👆🏻

Water Content

89.10 g82.25 g

0 95.23

👆🏻

Ash

0.50 g0.48 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

38.00 kcal63.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

38.00 kcal50.00 kcal

12 354

👆🏻

Calories in Frozen Form

38.00 kcal66.00 kcal

0 354

👆🏻

Calories in Dried Form

350.00 kcal350.00 kcal

16 747

👆🏻

Calories in Canned Form

38.00 kcal67.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

43.00 kcal83.00 kcal

16 461

👆🏻

Calories in Jam

200.00 kcal145.00 kcal

49 420

👆🏻

Calories in Pie

290.00 kcal410.00 kcal

80 450

👆🏻

Characteristics

Type

Citrus, Tropical

Tree fruit

Season

All seasons

Summer

Varieties

Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie

Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart

Seedless Variety

✔ ✘

Color

Green, Pink, Red, Yellow

Red

Inside Color

Creamy Yellow

Red

Shape

Round

Texture

Succulent

Crunchy

Taste

Juicy, Sweet

Sweet

Origin

Malaysia, South-Eastern Asia, Thailand

Europe, Western Asia

Grows on

Trees

Cultivation

Soil Type

Clay, Loam, Sandy

Sandy

Soil pH

5.5-6.55.5-8

3.5 10

👆🏻

Climatic Conditions

Warm

Cold

Facts

Facts about

Flowers of pomelo fruit are used to make perfumes.
Pomelo tree wood is used for the manufacture of tool handles.
Life of pomelo tree is around 10 years.
Height of pomelo can be 15-20 feet.

The word cherry is derived from the Turkish town of Cerasus.
In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
National cherry cheese cake day is on April 23.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Turkey

Other Countries

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan

Top Importer

Europe

Russia

Top Exporter

United States of America

Poland

Scientific Name

Botanical Name

Citrus maxima

Prunus avium

Synonym

Citrus grandis

Prunus avium

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Sapindales

Rosales

Family

Rutaceae

Rosaceae

Genus

Citrus

Prunus

Species

C. maxima

P. avium

Generic Group

Citrus fruit

Rose

Compare Low Calorie Fruits » More

Pomelo and Japanese Persimmon

Pomelo and Clementine

Pomelo and Pear

» More Compare Low Calorie Fruits

Compare Pomelo and Sweet Cherry

It is important compare Pomelo and Sweet Cherry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pomelo Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Sweet Cherry Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, cures headache and sore throat treatment.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pomelo are: promotes longer and healthier hair and protects hair and hair benefits of Sweet Cherry are: acts as moisturizer, protects hair, regulates hair growth and rejuvenates scalp. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, abdominal pains, diarrhea, lightheadedness, nasal congestion, nausea, swallowing difficulties, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: anaphylaxis, breathing difficulty, fainting, hives, itching, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing. Get sorted Pomelo vs Sweet Cherry comparison with the help of fruit comparison tool by fruitvs.com.