Sweet Cherry

Cantaloupe

Sweet Cherry and Cantaloupe

Sweet Cherry

Cantaloupe

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1 Benefits

1.1 Health Benefits

Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease

Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment

Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots

Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases

1.3 Hair Benefits

Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp

Good conditioner, Prevents hair loss, Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting

1.5 Side Effects

Abdominal cramps, Allergic reaction, Bloating, Intestinal gas

Allergic reaction, Bloating, Indigestion

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

16.00 g8.16 g

1 79.18

2.2.1 Fiber

2.10 g0.90 g

0 10.4

2.2.2 Sugar

12.80 g7.86 g

0 63.35

2.3 Protein

1.10 g0.84 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.070.10

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

3.00 mcg169.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.15 mg0.73 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.20 mg0.11 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.05 mg0.07 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

4.00 mcg21.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

7.00 mg36.70 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.07 mg0.05 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.10 mcg2.50 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

85.00 mcg26.00 mcg

0 834

2.4.13 Choline

6.10 mg7.60 mg

0 14.2

2.5 Fat

0.20 g0.19 g

0 33.49

2.6 Minerals

2.6.1 Potassium

222.00 mg267.00 mg

42 840

2.6.2 Iron

0.36 mg0.21 mg

0.06 9

2.6.3 Sodium

0.00 mg16.00 mg

0 1556

2.6.4 Calcium

13.00 mg9.00 mg

1 100

2.6.5 Magnesium

11.00 mg12.00 mg

0 92

2.6.6 Zinc

0.07 mg0.18 mg

0 2.7

2.6.7 Phosphorus

21.00 mg15.00 mg

0 113

2.6.8 Manganese

0.07 mg0.41 mg

0 3.3

2.6.9 Copper

0.06 mg0.04 mg

0 2

2.6.10 Selenium

0.00 mcg0.41 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

26.00 mg46.00 mg

0 318

2.7.2 Omega 6s

27.00 mg35.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

12.00 mg10.00 mg

0 87

2.9 Water Content

82.25 g90.15 g

0 95.23

2.10 Ash

0.48 g0.65 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

63.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA34.00 kcal

12 354

3.4 Calories in Frozen Form

66.00 kcal34.00 kcal

0 187

3.5 Calories in Dried Form

350.00 kcal350.00 kcal

32 747

3.6 Calories in Canned Form

67.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

83.00 kcal64.00 kcal

17 461

3.7.2 Calories in Jam

145.00 kcal365.00 kcal

49 420

3.7.3 Calories in Pie

410.00 kcal316.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit

Melon

4.2 Season

Summer

4.3 Varieties

Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart

Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar

4.4 Seedless Variety

✔ ✘

4.5 Color

Red

Orange

4.6 Inside Color

Red

Creamy Orange

4.7 Shape

Round

4.8 Texture

Crunchy

Juicy

4.9 Taste

Sweet

Juicy, Musky, Sweet

4.10 Origin

Europe, Western Asia

Africa, India

4.11 Grows on

Trees

Vines

4.12 Cultivation

4.12.1 Soil Type

Sandy

4.12.2 Soil pH

5.5-85-6.5

3.5 10

4.12.3 Climatic Conditions

Cold

Dry, Hot

5 Facts

5.1 Facts about

The word cherry is derived from the Turkish town of Cerasus.
In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
National cherry cheese cake day is on April 23.

Cantaloupe is known as rock-melon in some parts of the world.
Christopher columbus first introduced cantaloupes to north america in 1494.
The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Turkey

China

5.3.2 Other Countries

Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan

Iran, Romania, Turkey, United States of America

5.3.3 Top Importer

Russia

United States of America

5.3.4 Top Exporter

Poland

Spain

6 Scientific Name

6.1 Botanical Name

Prunus avium

Cucumis melo var. cantalupensis

6.2 Synonym

Not Available

Cucumis melo var. reticulatus

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Dillenhidae

7.7 Order

Rosales

Cucurbitales

7.8 Family

Rosaceae

Cucurbitaceae

7.9 Genus

Prunus

Cucumis

7.10 Species

P. avium

C. melo

7.11 Generic Group

Rose

Gourd

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Difference Between Sweet Cherry and Cantaloupe

We might think that Sweet Cherry and Cantaloupe are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sweet Cherry and Cantaloupe Facts such as their taste, shape, color, and size are also distinct. The difference between Sweet Cherry and Cantaloupe is explained here.

The amount of calories in 100 gm of fresh Sweet Cherry and Cantaloupe with peel is 63.00 kcal and Not Available and the amount of calories without peel is Not Available and 34.00 kcal respectively. Thus, Sweet Cherry and Cantaloupe belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sweet Cherry and Cantaloupe is Rosales and Cucurbitales respectively. Sweet Cherry belongs to Rosaceae family and Cantaloupe belongs to Cucurbitaceae family. Sweet Cherry belongs to Prunus genus of P. avium species and Cantaloupe belongs to Cucumis genus of C. melo species. Beings plants, both fruits belong to Plantae Kingdom.