Pumpkin

American Persimmon

Pumpkin vs American Persimmon

Pumpkin

American Persimmon

Add ⊕

Benefits

Health Benefits

Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties

Anti-oxidant properties, Beneficial in curing fever, Cancer prevention, Heart care, Reduces nervous tension

General Benefits

Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones

Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Fights against infections, Helps in weight loss, Improves blood circulation

Skin Benefits

Heals sunburn, Hydrates skin, Skin rejuvenation

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles

Hair Benefits

Regulates hair growth

Good conditioner, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing

Abdominal pains, Anaphylaxis, Inflammation

Side Effects

Kidney and gallbladder diseases

Affects blood glucose levels, Decrease in blood sugar levels, Coagulation

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, Don't eat after meal, Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Nutrition

Serving Size

100 g

Carbs

6.50 g33.50 g

1 79.18

👆🏻

Fiber

0.50 g3.60 g

0 10.4

👆🏻

Sugar

2.76 g12.50 g

0 63.35

👆🏻

Protein

1.00 g0.80 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.150.02

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

426.00 mcg81.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.11 mg0.01 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.60 mg-

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg-

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

16.00 mcg8.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

9.00 mg66.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.44 mg-

0 3.81

👆🏻

Vitamin K (Phyllochinone)

1.10 mcg-

0 40.3

👆🏻

Lycopene

0.00 mcg-

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg-

0 834

👆🏻

Choline

0.00 mg8.60 mg

0 19.2

👆🏻

Fat

0.10 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

340.00 mg310.00 mg

42 840

👆🏻

Iron

0.80 mg2.50 mg

0.06 9

👆🏻

Sodium

1.00 mg1.00 mg

0 1556

👆🏻

Calcium

21.00 mg27.00 mg

1 100

👆🏻

Magnesium

12.00 mg9.00 mg

0 92

👆🏻

Zinc

0.32 mg0.11 mg

0 2.7

👆🏻

Phosphorus

44.00 mg26.00 mg

0 113

👆🏻

Manganese

0.13 mg0.36 mg

0 3.3

👆🏻

Copper

0.00 mg0.11 mg

0 2

👆🏻

Selenium

0.00 mcg0.20 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

82.22 mg-

0 318

👆🏻

Omega 6s

49.00 mg20.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg16.00 mg

0 87

👆🏻

Water Content

94.20 g64.40 g

0 95.23

👆🏻

Ash

1.40 g0.90 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

26.00 kcal127.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

30.00 kcal70.00 kcal

12 354

👆🏻

Calories in Frozen Form

26.00 kcal-

0 354

👆🏻

Calories in Dried Form

213.00 kcal276.00 kcal

16 747

👆🏻

Calories in Canned Form

34.00 kcal-

15 443

👆🏻

Calories in Foods

Calories in Juice

46.00 kcal25.00 kcal

16 461

👆🏻

Calories in Jam

130.00 kcal345.00 kcal

49 420

👆🏻

Calories in Pie

244.00 kcal257.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Berry, Tree fruit

Season

All seasons

Autumn, Winter

Varieties

Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady

Early Golden, John Rick, Miller, Woolbright and Ennis

Seedless Variety

✔ ✘

Color

Blue, Green, Orange, Red, White

Orange, Red, Yellow

Inside Color

Creamy Yellow

Yellow

Shape

Round

Texture

Fibrous

Juicy

Taste

Creamy, Soft, Sweet

Sweet

Origin

Mexico

Eastern United States

Grows on

Vines

Trees

Cultivation

Soil Type

Clay loam, Sandy loam, Well-drained

Sandy loam, Well-drained

Soil pH

5.5-7.56.5-7.5

3.5 10

👆🏻

Climatic Conditions

Warm to hot climate

Can tolerate wide range of climates, Sunny

Facts

Facts about

The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
The largest pumpkin ever grown weighed 1,140 pounds.
Pumpkins were once known for removing freckles & curing snake bites.

It is said that formation of seeds inside the persimmon fruit shows what type of winter is coming(type of snow).
There are about 2000 varieties of this fruit.
The American persimmon has another name 'Possumwood'.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America

Azerbaijan, Brazil, Costa Rica, Japan, Korea, Pakistan

Top Importer

United States of America

Top Exporter

China

United States of America

Scientific Name

Botanical Name

Cucurbita maxima

Diospyros virginiana

Synonym

Cucurbita pepo, Squash

Diospyros virginiana

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Order

Cucurbitales

Ericales

Family

Cucurbitaceae

Ebenaceae

Genus

Cucurbita

Diospyros

Species

Cucurbita mixta

D. virginiana

Generic Group

Compare High Calorie Fruits » More

Pumpkin and Gojiberry

Pumpkin and Breadfruit

Pumpkin and Raisin

» More Compare High Calorie Fruits

Compare Pumpkin and American Persimmon

It is important compare Pumpkin and American Persimmon as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pumpkin Benefits: boosts respiratory health, eliminate parasites and infections, protects against birth defects and strengthens bones.

American Persimmon Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid, eye care, fights against infections, helps in weight loss and improves blood circulation.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pumpkin are: regulates hair growth and hair benefits of American Persimmon are: good conditioner, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, anaphylaxis, digestive problems, dizziness, eczema, fainting, hives, inflammation, itching, tingling sensation in wrist and face, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis and inflammation. Get sorted Pumpkin vs American Persimmon comparison with the help of fruit comparison tool by fruitvs.com.