Pumpkin vs Pomegranate
Benefits
Health Benefits
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties
Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation
General Benefits
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones
Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level
Skin Benefits
Heals sunburn, Hydrates skin, Skin rejuvenation
Anti-aging benefits, Skin rejuvenation, Treatment of acne
Hair Benefits
Regulates hair growth
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Allergy
Allergy Symptoms
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing
Abdominal pains, Anaphylaxis, Itching
Side Effects
Kidney and gallbladder diseases
Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Along with meal, Don't eat after meal, Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
6.50 g
99+
18.70 g
14
Fiber
0.50 g
40
4.00 g
14
Sugar
2.76 g
99+
13.67 g
10
Protein
1.00 g
25
1.67 g
13
Protein to Carb Ratio
0.15
11
0.09
16
Vitamins
Vitamin A (Retinol)
426.00 mcg
1
0.00 mcg
37
Vitamin B1 (Thiamin)
0.05 mg
21
0.07 mg
13
Vitamin B2 (Riboflavin)
0.11 mg
8
0.05 mg
19
Vitamin B3 (Niacin)
0.60 mg
25
0.29 mg
99+
Vitamin B5 (Pantothenic Acid)
0.30 mg
13
0.38 mg
9
Vitamin B6 (Pyridoxin)
0.06 mg
28
0.08 mg
22
Vitamin B9 (Folic acid)
16.00 mcg
19
38.00 mcg
5
Vitamin C (Ascorbic Acid)
9.00 mg
99+
10.20 mg
99+
Vitamin E (Tocopherole)
0.44 mg
20
0.60 mg
16
Vitamin K (Phyllochinone)
1.10 mcg
29
16.40 mcg
5
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
0.00 mcg
36
0.00 mcg
36
Choline
0.00 mg
32
7.60 mg
13
Fat
0.10 g
99+
1.17 g
5
Minerals
Potassium
340.00 mg
14
236.00 mg
29
Iron
0.80 mg
16
0.30 mg
35
Sodium
1.00 mg
20
3.00 mg
17
Calcium
21.00 mg
21
10.00 mg
34
Magnesium
12.00 mg
23
12.00 mg
23
Zinc
0.32 mg
8
0.35 mg
7
Phosphorus
44.00 mg
7
36.00 mg
13
Manganese
0.13 mg
26
0.12 mg
28
Copper
0.00 mg
99+
0.16 mg
10
Selenium
0.00 mcg
17
0.50 mcg
11
Fatty Acids
Omega 3s
82.22 mg
10
0.00 mg
38
Omega 6s
49.00 mg
33
79.00 mg
25
Sterol
Phytosterol
0.00 mg
16
Not Available
Water Content
94.20 g
3
77.93 g
99+
Ash
1.40 g
5
0.53 g
23
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
26.00 kcal
38
Not Available
Calories in Fresh Fruit without Peel
30.00 kcal
23
83.00 kcal
8
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
Not Available
366.66 kcal
8
Calories in Canned Form
34.00 kcal
24
Not Available
Calories in Foods
Calories in Juice
46.00 kcal
32
60.00 kcal
22
Calories in Jam
130.00 kcal
35
210.00 kcal
25
Calories in Pie
244.00 kcal
37
360.00 kcal
9
Characteristics
Type
Berry
Tree fruit
Season
All seasons
Autumn
Varieties
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady
Balegal, Crab, Cloud, Francis, Freshman and Granada
Seedless Variety
Yes
No
Color
Blue, Green, Orange, Red, White
Dark red, Light pink-red
Inside Color
Creamy Yellow
Red
Shape
Round
Round
Texture
Fibrous
Juicy
Taste
Creamy, Soft, Sweet
Juicy, Sweet
Origin
Mexico
India, Iran
Grows on
Vines
Trees
Cultivation
Soil Type
Clay loam, Sandy loam, Well-drained
Clay, Sand
Soil pH
5.5-7.5
5.5-7
Climatic Conditions
Warm to hot climate
Cold, Dry, Hot
Facts
Facts about
- The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
- The largest pumpkin ever grown weighed 1,140 pounds.
- Pumpkins were once known for removing freckles & curing snake bites.
- Pomegranate means apple with many seeds.
- It was called as the “apple of Grenada” in early English.
- In Hinduism, this fruit symbolizes prosperity and fertility.
- Pomegranate trees can live upto 200 years.
In Alcoholic Beverages
Wine
No
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
Iran
Other Countries
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America
Africa, India, Middle east, Pakistan
Top Importer
United States of America
Europe
Top Exporter
China
India
Scientific Name
Botanical Name
Cucurbita maxima
Punica granatum
Synonym
Cucurbita pepo, Squash
Punica malus
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Rosidae
Order
Cucurbitales
Myrtales
Family
Cucurbitaceae
Lythraceae
Genus
Cucurbita
Punica
Species
Cucurbita mixta
P. granatum
Generic Group
Not Available
Pomegranate
Compare Pumpkin and Pomegranate
It is important compare Pumpkin and Pomegranate as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Pumpkin Benefits: boosts respiratory health, eliminate parasites and infections, protects against birth defects and strengthens bones.
Pomegranate Benefits: boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid and maintains healthy cholesterol level.
Fruits are also used as a remedy for various hair problems. The hair benefits of Pumpkin are: regulates hair growth and hair benefits of Pomegranate are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, anaphylaxis, digestive problems, dizziness, eczema, fainting, hives, inflammation, itching, tingling sensation in wrist and face, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis and itching. Get sorted Pumpkin vs Pomegranate comparison with the help of fruit comparison tool by fruitvs.com.
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